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Sun 2nd Oct 2022 at 2:15pm by NordRunner

Run > Warm Up
  • Time
    10:33
  • Miles
    0.90
  • Min/mi
    11:43
  • Pacing
    58.2%
  • WAVA
    41.15
  • Stride(cm)
    77
  • Cals
    78
  • Watts
    162
  • Cadence
    179
  • BPM
    124
  • %MHR
    66.5
  • B/mi
    1450
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 125/139bpm [1340b/mi] 52cal 170/262W
2) 0.28m - 3:53(13:56/m) 121/137bpm [1686b/mi] 26cal 132/229W
6:40 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +5 11:03 102 73-119 1127 193 188-198 189 173-262 1/2
0.13 1:18 37 9:46 126 117-131 1231 192 190-194 180 171-204 1/1
0.19 1:53 35 9:24 130 128-134 1222 193 190-196 178 170-186 1/1
0.25 2:31 38 10:08 130 128-131 1317 192 190-194 182 172-192 1/1
0.31 3:09 37 9:57 126 124-128 1253 192 190-194 182 178-188 1/0
0.38 3:46 38 10:04 129 128-131 1298 189 186-192 178 174-184 1/1
0.44 4:29 43 11:28 129 124-132 1478 186 128-192 173 139-202 2/2
0.50 6:01 1:31 +31 24:21 120 102-129 2922 163 82-196 133 24-223 1/0
0.56 6:39 38 10:08 131 124-136 1328 191 190-194 188 169-207 0/2
0.63 7:17 38 10:07 134 132-139 1357 192 188-194 173 168-193 0/0
0.69 7:58 42 11:09 133 130-136 1482 189 186-192 167 158-175 0/0
0.75 9:16 1:17 +10 20:36 110 95-130 2267 136 104-192 94 29-178 1/0
0.81 10:48 1:32 +45 24:37 122 115-127 3003 193 182-202 190 162-221 1/2
0.88 12:12 1:24 +30 22:27 122 118-128 2738 163 90-192 139 22-229 1/1
0.90 12:33 21 13:55 128 125-131 1781 161 86-192 152 78-189 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 190 0.8 10:41 12:37
    Walk 12.6 108 0.1 1:35 29:58
    Still 2.3 - - 17 -

  • Power Distribution

    162W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.70% More
    800m 5:53 11:51 37.13% More
    1km 7:09 11:30 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.22
    5km 39:15 12:38 42.27
    5M 1:05:01 13:00 41.79
    10km 1:21:52 13:11 41.55
    10M 2:15:37 13:34 41.59
    Half 3:00:35 13:47 41.08
    20M 4:42:51 14:09 41.56
    Mara 6:16:38 14:23 41.62

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