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Sun 2nd Oct 2022 at 9:44am by Dust

Run > General
  • Time
    2:59:23
  • Miles
    26.31
  • Min/mi
    6:49
  • Pacing
    89.5%
  • WAVA
    71.41
  • Stride(cm)
    123
  • Cals
    2263
  • Cadence
    192
  • BPM
    171
  • %MHR
    90.1
  • B/mi
    1167
  • Asc(m)
    2427
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 155/169bpm [1034b/mi] 60cal 8.99/9.68mph
2) 1m - 6:44(6:44/m) 166/171bpm [1119b/mi] 87cal 8.9/9.16mph
3) 1m - 6:27(6:27/m) 165/168bpm [1064b/mi] 83cal 9.31/9.81mph
4) 1m - 6:32(6:32/m) 166/174bpm [1085b/mi] 84cal 9.18/9.79mph
5) 1m - 6:45(6:45/m) 166/171bpm [1120b/mi] 86cal 8.89/9.1mph
6) 1m - 6:43(6:43/m) 169/173bpm [1136b/mi] 85cal 8.93/9.06mph
7) 1m - 6:46(6:46/m) 169/173bpm [1143b/mi] 86cal 8.87/9.2mph
8) 1m - 6:50(6:50/m) 169/173bpm [1154b/mi] 87cal 8.79/8.97mph
9) 1m - 6:48(6:49/m) 169/174bpm [1151b/mi] 88cal 8.81/9.54mph
10) 1m - 6:42(6:42/m) 170/176bpm [1138b/mi] 88cal 8.96/9.91mph
11) 1m - 6:47(6:47/m) 170/174bpm [1153b/mi] 89cal 8.85/9.1mph
12) 1m - 6:47(6:47/m) 170/174bpm [1153b/mi] 87cal 8.84/9.1mph
13) 1m - 6:49(6:49/m) 172/175bpm [1173b/mi] 85cal 8.8/9.16mph
14) 1m - 6:37(6:37/m) 172/178bpm [1138b/mi] 87cal 9.07/9.48mph
15) 1m - 6:47(6:47/m) 171/175bpm [1160b/mi] 85cal 8.85/9.25mph
16) 1m - 6:35(6:35/m) 172/175bpm [1133b/mi] 84cal 9.11/9.62mph
17) 1m - 6:48(6:48/m) 173/178bpm [1177b/mi] 84cal 8.82/9.06mph
18) 1m - 6:52(6:52/m) 173/177bpm [1189b/mi] 88cal 8.73/8.93mph
19) 1m - 7:16(7:16/m) 174/177bpm [1263b/mi] 92cal 8.26/8.91mph
20) 1m - 6:45(6:45/m) 175/179bpm [1182b/mi] 90cal 8.88/9.35mph
21) 1m - 6:52(6:52/m) 175/179bpm [1201b/mi] 89cal 8.74/9.14mph
22) 1m - 6:51(6:51/m) 177/180bpm [1212b/mi] 79cal 8.76/9mph
23) 1m - 7:01(7:01/m) 176/180bpm [1234b/mi] 85cal 8.55/9.16mph
24) 1m - 7:14(7:14/m) 177/179bpm [1280b/mi] 91cal 8.3/8.79mph
25) 1m - 7:14(7:14/m) 176/179bpm [1272b/mi] 95cal 8.3/8.6mph
26) 1m - 7:08(7:08/m) 178/181bpm [1269b/mi] 92cal 8.42/8.7mph
27) 0.31m - 2:04(6:37/m) 181/184bpm [1198b/mi] 27cal 9.06/9.48mph
6:40 6:44 6:27 6:32 6:45 6:43 6:46 6:50 6:48 6:42 6:47 6:47 6:49 6:37 6:47 6:35 6:48 6:52 7:16 6:45 6:52 6:51 7:01 7:14 7:14 7:08 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 155 135-169 1034 194 188-212 43/39
2.00 13:25 6:44 6:44 166 161-171 1119 194 186-200 38/39
3.00 19:51 6:27 6:27 165 161-168 1064 196 192-206 34/37
4.00 26:24 6:32 6:32 166 159-173 1085 196 190-206 22/62
5.00 33:07 6:44 6:44 166 164-170 1117 194 188-200 40/43
6.00 39:51 6:44 6:44 169 165-172 1138 195 190-200 49/47
7.00 46:37 6:46 6:46 169 166-172 1144 194 190-200 48/52
8.00 53:27 6:49 6:49 169 166-173 1153 194 188-198 70/57
9.00 1:00:16 6:49 6:49 169 163-174 1151 194 188-200 57/55
10.00 1:06:57 6:42 6:42 170 166-176 1138 194 190-204 51/71
11.00 1:13:44 6:47 6:47 170 166-173 1153 193 188-200 45/58
12.00 1:20:30 6:46 6:46 170 164-174 1150 193 186-196 77/62
13.00 1:27:20 6:50 6:50 172 168-175 1176 193 188-208 212/143
14.00 1:33:57 6:37 6:37 172 169-178 1138 193 188-202 103/145
15.00 1:40:44 6:47 6:47 171 169-174 1159 192 186-198 101/145
16.00 1:47:19 6:35 6:35 172 170-175 1133 192 188-198 316/323
17.00 1:54:07 6:48 6:48 173 170-178 1177 190 186-198 72/60
18.00 2:00:59 6:52 6:52 173 170-176 1188 190 184-198 160/122
19.00 2:08:12 7:13 7:13 174 171-177 1255 190 186-196 358/249
20.00 2:15:01 6:48 6:48 175 171-179 1191 190 186-198 296/456
21.00 2:21:52 6:52 6:52 175 171-179 1201 189 182-196 90/61
22.00 2:28:43 6:51 6:51 177 174-179 1212 189 184-192 47/73
23.00 2:35:44 7:01 7:01 177 174-180 1243 188 182-204 87/79
24.00 2:42:58 7:14 7:14 177 173-179 1279 188 184-198 175/147
25.00 2:50:12 7:14 7:14 176 173-178 1272 188 182-198 52/47
26.00 2:57:19 7:08 7:08 178 174-181 1269 188 184-194 81/71
26.31 2:59:24 2:05 6:40 181 177-184 1206 189 152-194 9/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 161.7% 11:16
    141 55.2% 5:16
    137 48.4% 7:08
    131 34.6% 6:40
    123 25.5% 6:40
    62 12.5% 7:55

  • Cadence Distribution

    192 avge / 212 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.00% More
    800m 3:06 6:15 59.20% More
    1km 3:52 6:13 62.56% More
    Mile 6:21 6:21 65.52% More
    5k 20:20 6:33 68.54% More
    5 miles 33:04 6:37 68.56% More
    10k 41:18 6:39 68.46% More
    10 miles 1:06:56 6:42 69.25% More
    Half 1:27:49 6:42 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 93.39
    5km 16:03 5:10 86.85
    5M 27:28 5:30 82.54
    10km 35:07 5:39 80.52
    10M 1:00:07 6:01 77.11
    Half 1:21:35 6:14 74.92
    20M 2:11:35 6:35 72.53
    Mara 2:58:32 6:49 71.38
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