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Sun 2nd Oct 2022 at 9:40am by Chris

Run > General
  • Time
    2:45:38
  • Miles
    26.48
  • Min/mi
    6:15
  • Pacing
    87.8%
  • WAVA
    74.16
  • Stride(cm)
    139
  • Cals
    2130
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    990
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 136/150bpm [792b/mi] 71cal
2) 1m - 5:56(5:56/m) 146/156bpm [867b/mi] 80cal
3) 1m - 5:52(5:52/m) 142/149bpm [833b/mi] 73cal
4) 1m - 6:02(6:02/m) 140/148bpm [844b/mi] 70cal
5) 1m - 5:57(5:57/m) 147/152bpm [874b/mi] 77cal
6) 1m - 5:59(5:59/m) 154/163bpm [921b/mi] 85cal
7) 1m - 5:59(5:59/m) 162/173bpm [968b/mi] 90cal
8) 1m - 6:00(6:00/m) 164/172bpm [983b/mi] 91cal
9) 1m - 5:59(5:59/m) 165/173bpm [987b/mi] 91cal
10) 1m - 5:58(5:58/m) 162/174bpm [967b/mi] 87cal
11) 1m - 6:02(6:02/m) 167/179bpm [1007b/mi] 92cal
12) 1m - 6:01(6:01/m) 168/176bpm [1012b/mi] 93cal
13) 1m - 6:11(6:11/m) 170/178bpm [1050b/mi] 96cal
14) 1m - 5:56(5:56/m) 168/177bpm [997b/mi] 91cal
15) 1m - 5:59(5:59/m) 167/175bpm [999b/mi] 88cal
16) 1m - 6:04(6:04/m) 165/173bpm [1002b/mi] 86cal
17) 1m - 6:13(6:13/m) 159/168bpm [987b/mi] 68cal
18) 1m - 6:25(6:25/m) 164/171bpm [1052b/mi] 84cal
19) 1m - 6:32(6:32/m) 160/165bpm [1046b/mi] 74cal
20) 1m - 6:53(6:53/m) 155/160bpm [1068b/mi] 57cal
21) 1m - 6:55(6:55/m) 158/165bpm [1094b/mi] 71cal
22) 1m - 6:51(6:51/m) 158/167bpm [1083b/mi] 68cal
23) 1m - 6:43(6:43/m) 162/171bpm [1089b/mi] 80cal
24) 1m - 6:35(6:35/m) 164/172bpm [1079b/mi] 84cal
25) 1m - 6:42(6:42/m) 164/172bpm [1098b/mi] 83cal
26) 1m - 6:53(6:53/m) 158/165bpm [1087b/mi] 65cal
27) 0.48m - 3:13(6:41/m) 162/172bpm [1083b/mi] 35cal
5:49 5:56 5:52 6:02 5:57 5:59 5:59 6:00 5:59 5:58 6:02 6:01 6:11 5:56 5:59 6:04 6:13 6:25 6:32 6:53 6:55 6:51 6:43 6:35 6:42 6:53 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:49 5:49 5:49 137 123-149 797 187 170-194 28/15
2.00 11:45 5:56 5:56 146 139-156 866 187 182-194 16/13
3.00 17:37 5:52 5:52 142 131-149 833 187 180-196 9/16
4.00 23:39 6:02 6:02 140 131-147 844 186 180-192 3/39
5.00 29:35 5:57 5:57 147 140-152 874 187 182-190 19/22
6.00 35:34 5:59 5:59 154 148-163 921 185 94-192 15/18
7.00 41:33 5:59 5:59 162 153-173 968 187 184-192 16/14
8.00 47:32 6:00 6:00 164 157-171 983 187 184-190 16/16
9.00 53:31 5:59 5:59 165 157-173 987 187 182-192 13/16
10.00 59:29 5:58 5:58 162 153-174 967 187 184-192 16/12
11.00 1:05:31 6:02 6:02 167 160-177 1007 187 184-192 13/13
12.00 1:11:33 6:02 6:02 168 162-175 1012 187 182-190 11/12
13.00 1:17:43 6:11 6:11 170 164-178 1050 187 184-192 18/10
14.00 1:23:40 5:56 5:56 168 162-177 998 187 184-190 13/15
15.00 1:29:38 5:59 5:59 167 158-174 999 187 184-190 10/14
16.00 1:35:43 6:04 6:04 165 160-171 1002 186 182-190 12/14
17.00 1:41:55 6:13 6:13 159 150-167 988 186 180-192 18/18
18.00 1:48:20 6:25 6:25 164 152-169 1052 184 178-188 20/17
19.00 1:54:37 6:17 6:17 160 154-164 1004 183 176-188 18/12
20.00 2:01:46 7:09 7:09 155 144-160 1108 181 174-188 13/11
21.00 2:08:41 6:55 6:55 158 151-165 1094 180 176-186 13/20
22.00 2:15:32 6:51 6:51 158 150-166 1083 180 176-188 19/15
23.00 2:22:16 6:43 6:43 162 154-170 1089 182 178-190 19/18
24.00 2:28:50 6:35 6:35 163 158-172 1073 183 176-188 27/31
25.00 2:35:32 6:42 6:42 163 153-172 1091 183 178-190 17/17
26.00 2:42:25 6:53 6:53 159 150-164 1094 182 178-186 17/18
26.48 2:45:38 3:13 6:42 162 154-172 1084 182 178-188 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 6:50

  • Cadence Distribution

    185 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.5 2:45:28 6:15
    Walk 0.1 94 0 10 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.06% More
    800m 2:49 5:41 61.63% More
    1km 3:34 5:45 64.22% More
    Mile 5:49 5:49 68.16% More
    5k 18:17 5:53 72.94% More
    5 miles 29:35 5:55 73.28% More
    10k 36:51 5:56 73.36% More
    10 miles 59:29 5:57 74.38% More
    Half 1:18:15 5:58 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.94
    5km 17:08 5:31 77.80
    5M 28:21 5:40 76.46
    10km 35:41 5:45 75.75
    10M 59:04 5:54 74.90
    Half 1:18:37 6:00 74.14
    20M 2:03:03 6:09 73.87
    Mara 2:43:47 6:15 74.06
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