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Sun 2nd Oct 2022 at 10:00am by light78

Run > Race

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Time
1:36:37
Miles
13.20
Min/mi
7:19
Pacing
93.3%
WAVA
63.73
Stride(cm)
129
Cals
1717
Cadence
170
Asc(m)
552
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 79cal 14.25/15.32kmph
2) 1km - 4:09(4:09/km) 81cal 14.47/14.88kmph
3) 1km - 4:08(4:08/km) 82cal 14.54/14.95kmph
4) 1km - 4:18(4:18/km) 80cal 13.98/14.54kmph
5) 1km - 4:20(4:20/km) 80cal 13.87/14.08kmph
6) 1km - 4:28(4:28/km) 81cal 13.44/14.95kmph
7) 1km - 4:26(4:26/km) 81cal 13.55/14.28kmph
8) 1km - 4:23(4:23/km) 80cal 13.68/14.31kmph
9) 1km - 4:25(4:25/km) 80cal 13.6/13.74kmph
10) 1km - 4:31(4:31/km) 81cal 13.3/13.67kmph
11) 1km - 4:31(4:31/km) 82cal 13.29/13.98kmph
12) 1km - 4:30(4:30/km) 81cal 13.35/13.74kmph
13) 1km - 4:43(4:43/km) 82cal 12.7/13.6kmph
14) 1km - 4:42(4:42/km) 79cal 12.77/12.9kmph
15) 1km - 4:40(4:40/km) 82cal 12.86/13.4kmph
16) 1km - 4:54(4:54/km) 81cal 12.23/12.97kmph
17) 1km - 4:58(4:58/km) 82cal 12.08/12.7kmph
18) 1km - 4:55(4:55/km) 81cal 12.22/12.7kmph
19) 1km - 4:47(4:47/km) 80cal 12.54/12.77kmph
20) 1km - 4:53(4:53/km) 83cal 12.27/13.71kmph
21) 1km - 4:43(4:43/km) 80cal 12.72/13.71kmph
22) 0.24km - 1:02(4:21/km) 19cal 13.78/14.04kmph

4:13 4:09 4:08 4:18 4:20 4:28 4:26 4:23 4:25 4:31 4:31 4:30 4:43 4:42 4:40 4:54 4:58 4:55 4:47 4:53 4:43 1:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	175 122-188	28/20
1.00	6:45	3:19	6:39	179 176-186	7/28
1.50	10:04	3:20	6:39	179 176-182	27/21
2.00	13:25	3:21	6:42	178 174-184	11/8
2.50	16:53	3:28	6:57	175 174-178	14/10
3.00	20:21	3:28	6:56	175 172-178	21/20
3.50	24:02	3:40	7:20	174 168-178	31/21
4.00	27:31	3:29	6:59	170 166-172	20/23
4.50	31:04	3:32	7:05	172 168-174	13/28
5.00	34:36	3:32	7:04	173 170-178	25/10
5.50	38:09	3:34	7:07	171 170-172	10/15
6.00	41:46	3:37	7:14	171 168-176	18/13
6.50	45:23	3:36	7:13	170 168-172	24/35
7.00	49:02	3:39	7:19	168 166-170	5/10
7.50	52:39	3:37	7:14	168 164-174	41/37
8.00	56:25	3:46	7:33	166 164-172	26/52
8.50	1:00:13	3:48	7:36	167 164-170	57/24
9.00	1:03:57	3:44	7:28	165 162-168	39/29
9.50	1:07:49	3:52	7:44	165 162-168	36/29
10.00	1:11:46	3:57	7:53	166 164-170	28/37
10.50	1:15:45	3:59	7:58	166 162-170	37/34
11.00	1:19:43	3:59	7:57	165 162-166	39/32
11.50	1:23:37	3:54	7:47	165 164-166	26/28
12.00	1:27:23	3:46	7:33	166 164-172	18/27
12.50	1:31:29	4:06	8:12	166 162-172	41/49
13.00	1:35:15	3:46	7:31	165 162-178	30/19
13.20	1:36:38	1:23	7:07	166 162-170	9/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	10.4%	7:18
32	24.4%	7:25
29	12.3%	7:53
28	11.8%	8:10
23	14.2%	7:11
17	12.9%	7:19

Cadence Distribution
170 avge / 188 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:36:36	7:19
Walk	0.0	124	0	2	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.59%	More
800m	3:16	6:35	55.66%	More
1km	4:06	6:36	58.41%	More
Mile	6:38	6:38	62.07%	More
5k	21:05	6:47	65.61%	More
5 miles	34:33	6:55	65.10%	More
10k	43:18	6:58	64.79%	More
10 miles	1:11:45	7:10	64.08%	More
Half	1:35:55	7:19	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.25
5km	20:14	6:31	68.37
5M	33:50	6:46	66.49
10km	42:48	6:53	65.54
10M	1:11:34	7:09	64.24
Half	1:35:50	7:19	63.25
20M	2:31:23	7:34	62.51
Mara	3:22:41	7:44	62.33

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