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Sun 2nd Oct 2022 at 10:50am by Flash⚡Gordy

Run > General
  • Time
    1:28:14
  • Miles
    13.01
  • Min/mi
    6:47
  • Pacing
    77.6%
  • WAVA
    65.40
  • Stride(cm)
    142
  • Cals
    1448
  • Cadence
    167
  • BPM
    168
  • %MHR
    99.3
  • B/mi
    1138
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 127/159bpm [804b/mi] 48cal
2) 0.37m - 2:17(6:08/m) 162/168bpm [994b/mi] 37cal
3) 0.62m - 3:48(6:07/m) 165/172bpm [1010b/mi] 63cal
4) 0.37m - 2:16(6:05/m) 171/178bpm [1042b/mi] 38cal
5) 0.62m - 3:46(6:04/m) 171/189bpm [1038b/mi] 65cal
6) 0.38m - 2:27(6:22/m) 173/186bpm [1102b/mi] 42cal
7) 0.62m - 3:56(6:20/m) 172/186bpm [1089b/mi] 69cal
8) 0.37m - 2:27(6:34/m) 173/176bpm [1136b/mi] 42cal
9) 0.62m - 4:06(6:36/m) 171/175bpm [1129b/mi] 70cal
10) 0.2m - 1:20(6:38/m) 169/171bpm [1122b/mi] 22cal
11) 0.62m - 4:09(6:41/m) 172/179bpm [1150b/mi] 71cal
12) 0.52m - 3:27(6:42/m) 172/178bpm [1152b/mi] 59cal
13) 0.62m - 4:24(7:04/m) 173/178bpm [1224b/mi] 74cal
14) 0.36m - 2:24(6:43/m) 167/174bpm [1122b/mi] 39cal
15) 0.62m - 4:10(6:43/m) 172/179bpm [1155b/mi] 72cal
16) 0.39m - 3:49(9:46/m) 164/178bpm [1601b/mi] 57cal
17) 0.62m - 4:15(6:51/m) 169/184bpm [1157b/mi] 71cal
18) 0.35m - 2:29(7:03/m) 173/178bpm [1219b/mi] 42cal
19) 0.62m - 4:32(7:18/m) 169/176bpm [1233b/mi] 74cal
20) 0.38m - 2:29(6:36/m) 169/174bpm [1116b/mi] 40cal
21) 0.62m - 4:43(7:36/m) 168/186bpm [1277b/mi] 74cal
22) 0.36m - 2:48(7:42/m) 163/172bpm [1256b/mi] 41cal
23) 0.62m - 4:07(6:38/m) 168/178bpm [1115b/mi] 69cal
24) 0.38m - 2:52(7:32/m) 170/180bpm [1280b/mi] 45cal
25) 0.62m - 4:05(6:34/m) 171/177bpm [1123b/mi] 69cal
26) 0.5m - 3:10(6:24/m) 175/181bpm [1119b/mi] 55cal
3:56 2:17 3:48 2:16 3:46 2:27 3:56 2:27 4:06 1:20 4:09 3:27 4:24 2:24 4:10 3:49 4:15 2:29 4:32 2:29 4:43 2:48 4:07 2:52 4:05 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:56 3:56 6:20 127 83-159 805 170 166-180 24/10
0.99 6:12 2:16 6:06 162 152-168 989 168 166-172 2/9
1.61 10:01 3:49 6:08 165 154-172 1013 169 166-174 6/11
1.98 12:15 2:15 6:04 171 158-178 1038 171 168-180 12/3
2.60 16:02 3:47 6:05 171 164-189 1040 169 166-176 5/24
2.99 18:28 2:26 6:21 173 170-186 1099 170 168-174 5/2
3.61 22:24 3:56 6:21 172 169-186 1091 169 166-172 10/7
3.98 24:50 2:26 6:33 173 170-176 1134 170 166-172 11/2
4.60 28:56 4:06 6:37 171 167-175 1130 170 166-176 4/10
4.80 30:15 1:19 6:36 169 158-171 1116 169 168-174 3/0
5.42 34:24 4:10 6:42 172 168-179 1153 169 162-176 15/12
5.93 37:51 3:27 6:42 172 169-178 1151 169 164-174 10/13
6.55 42:15 4:24 7:05 173 168-178 1225 168 166-172 18/8
6.91 44:39 2:24 6:42 167 155-174 1120 168 166-172 1/14
7.53 48:49 4:11 6:43 172 164-179 1156 167 164-172 7/5
7.92 52:37 3:48 9:45 164 139-178 1599 128 0-170 4/7
8.54 56:53 4:16 6:52 169 153-184 1159 167 162-172 6/9
8.89 59:20 2:28 7:01 173 167-178 1215 167 164-172 7/7
9.51 1:03:53 4:32 7:19 169 152-176 1236 162 116-172 9/9
9.89 1:06:21 2:28 6:35 169 158-174 1113 167 164-170 0/7
10.51 1:11:04 4:43 7:37 168 151-186 1278 149 0-170 2/6
10.87 1:13:51 2:47 7:41 163 152-172 1252 159 114-170 3/5
11.49 1:17:59 4:08 6:39 168 153-178 1117 167 162-172 5/9
11.87 1:20:51 2:52 7:31 170 157-180 1276 159 116-174 5/3
12.49 1:24:56 4:05 6:35 171 157-177 1125 169 166-178 9/10
12.99 1:28:05 3:09 +1 6:25 175 161-181 1123 171 168-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 6:20
    16 3.8% 7:34
    13 1.8% 6:47
    12 2.5% 6:07
    12 1.8% 6:30
    10 1.0% 6:20

  • Cadence Distribution

    167 avge / 180 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 12.9 1:25:01 6:36
    Walk 2.3 116 0.1 2:01 16:55
    Still 1.4 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.27% More
    800m 3:01 6:03 56.70% More
    1km 3:46 6:04 59.82% More
    Mile 6:04 6:04 64.59% More
    5k 19:12 6:11 68.44% More
    5 miles 31:32 6:18 67.95% More
    10k 39:50 6:25 67.15% More
    10 miles 1:07:05 6:43 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.39
    5km 19:20 6:13 67.96
    5M 32:01 6:24 66.92
    10km 40:19 6:29 66.35
    10M 1:06:45 6:41 65.57
    Half 1:28:53 6:47 64.86
    20M 2:19:11 6:58 64.77
    Mara 3:05:19 7:04 65.03
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