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Sun 2nd Oct 2022 at 10:00am by PAJ89

Run > General
  • Time
    1:19:14
  • Miles
    13.21
  • Min/mi
    6:00
  • Pacing
    95.3%
  • WAVA
    73.26
  • Stride(cm)
    140
  • Cals
    1218
  • Cadence
    191
  • BPM
    172
  • %MHR
    93
  • B/mi
    1032
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 155/165bpm [886b/mi] 81cal
2) 1m - 5:52(5:52/m) 166/170bpm [973b/mi] 87cal
3) 1m - 5:56(5:56/m) 168/171bpm [997b/mi] 90cal
4) 1m - 6:01(6:01/m) 172/175bpm [1034b/mi] 92cal
5) 1m - 5:50(5:50/m) 173/176bpm [1009b/mi] 90cal
6) 1m - 5:58(5:58/m) 175/177bpm [1043b/mi] 92cal
7) 1m - 6:00(6:00/m) 174/175bpm [1044b/mi] 93cal
8) 1m - 6:11(6:11/m) 174/176bpm [1075b/mi] 96cal
9) 1m - 6:04(6:04/m) 174/176bpm [1056b/mi] 94cal
10) 1m - 6:02(6:02/m) 175/177bpm [1057b/mi] 94cal
11) 1m - 6:12(6:12/m) 176/177bpm [1092b/mi] 98cal
12) 1m - 6:02(6:02/m) 176/178bpm [1062b/mi] 95cal
13) 1m - 6:15(6:15/m) 178/180bpm [1114b/mi] 98cal
14) 0.21m - 1:08(5:29/m) 180/182bpm [986b/mi] 18cal
5:43 5:52 5:56 6:01 5:50 5:58 6:00 6:11 6:04 6:02 6:12 6:02 6:15 1:08
light78
Sub 80 mate - very impressive!! 👏👏
PAJ89
Cheers Jon, I'm really happy with how it went 😄 Good run from yourself too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:40 144 100-158 815 199 192-208 1/5
1.00 5:43 2:53 5:45 161 157-165 927 195 188-204 1/3
1.50 8:39 2:56 5:52 165 163-167 967 196 192-200 3/1
2.00 11:34 2:56 5:52 168 165-170 985 196 190-200 1/2
2.50 14:33 2:58 5:56 167 166-169 992 194 186-206 4/2
3.00 17:30 2:58 5:55 169 168-171 1001 193 188-198 10/3
3.50 20:41 3:10 6:21 171 168-175 1085 192 188-196 12/14
4.00 23:31 2:50 5:40 172 170-174 976 195 190-206 4/7
4.50 26:24 2:53 5:47 173 172-174 1000 193 188-200 2/3
5.00 29:21 2:57 5:53 173 170-176 1018 192 188-196 3/4
5.50 32:19 2:58 5:56 175 174-175 1037 191 188-198 3/3
6.00 35:19 3:00 6:00 175 174-177 1049 191 186-196 4/4
6.50 38:16 2:58 5:55 174 171-175 1030 191 186-196 2/4
7.00 41:19 3:03 6:05 173 172-175 1053 190 188-194 5/5
7.50 44:25 3:07 6:13 173 172-176 1076 190 184-196 10/6
8.00 47:30 3:04 6:08 174 172-175 1067 190 186-196 5/5
8.50 50:31 3:02 6:03 174 173-175 1053 189 184-194 3/1
9.00 53:34 3:02 6:05 174 173-176 1058 188 184-192 1/5
9.50 56:33 2:59 5:58 175 172-177 1045 192 188-200 5/1
10.00 59:36 3:03 6:06 175 174-177 1069 190 184-196 6/2
10.50 1:02:44 3:08 6:15 176 174-177 1101 189 182-194 4/1
11.00 1:05:48 3:05 6:09 176 175-177 1083 189 184-194 2/2
11.50 1:08:52 3:03 6:07 176 175-178 1075 188 182-190 2/2
12.00 1:11:51 2:59 5:59 175 173-177 1046 188 184-196 7/10
12.50 1:15:04 3:13 6:26 178 175-180 1146 186 180-190 7/5
13.00 1:18:06 3:02 6:03 177 176-179 1072 188 184-194 4/10
13.21 1:19:14 1:08 5:32 180 178-182 996 188 184-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 6:25
    14 2.7% 6:45

  • Cadence Distribution

    191 avge / 208 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.53% More
    800m 2:48 5:38 60.21% More
    1km 3:30 5:38 63.53% More
    Mile 5:43 5:43 67.94% More
    5k 18:11 5:51 71.01% More
    5 miles 29:20 5:52 72.13% More
    10k 36:35 5:53 72.41% More
    10 miles 59:35 5:58 72.75% More
    Half 1:18:38 6:00 73.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.00
    5km 16:33 5:20 77.99
    5M 27:41 5:32 76.44
    10km 35:02 5:38 75.61
    10M 58:37 5:52 73.95
    Half 1:18:31 6:00 72.74
    20M 2:04:08 6:12 72.35
    Mara 2:46:15 6:21 72.48

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