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Sun 2nd Oct 2022 at 10:30am by Lesko

Run > General
  • Time
    1:24:13
  • Miles
    13.13
  • Min/mi
    6:25
  • Pacing
    95.9%
  • WAVA
    70.27
  • Stride(cm)
    138
  • Cals
    1456
  • Cadence
    182
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1090
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 165/170bpm [654b/km] 67cal
2) 1km - 3:55(3:55/km) 169/172bpm [662b/km] 68cal
3) 1km - 3:58(3:58/km) 170/171bpm [674b/km] 69cal
4) 1km - 4:01(4:01/km) 169/170bpm [678b/km] 69cal
5) 1km - 4:05(4:05/km) 169/170bpm [689b/km] 70cal
6) 1km - 4:08(4:08/km) 167/170bpm [691b/km] 70cal
7) 1km - 3:53(3:53/km) 171/172bpm [665b/km] 68cal
8) 1km - 3:57(3:57/km) 170/172bpm [672b/km] 69cal
9) 1km - 3:54(3:54/km) 170/172bpm [664b/km] 68cal
10) 1km - 4:01(4:01/km) 170/173bpm [684b/km] 70cal
11) 1km - 3:56(3:56/km) 170/173bpm [669b/km] 69cal
12) 1km - 3:57(3:57/km) 169/173bpm [668b/km] 68cal
13) 1km - 4:00(4:00/km) 170/173bpm [679b/km] 70cal
14) 1km - 4:07(4:07/km) 168/169bpm [691b/km] 69cal
15) 1km - 4:08(4:08/km) 167/168bpm [691b/km] 70cal
16) 1km - 4:11(4:11/km) 167/168bpm [699b/km] 70cal
17) 1km - 3:59(3:59/km) 168/172bpm [668b/km] 67cal
18) 1km - 3:59(3:59/km) 171/173bpm [680b/km] 69cal
19) 1km - 3:54(3:54/km) 173/180bpm [674b/km] 68cal
20) 1km - 3:54(3:54/km) 175/178bpm [683b/km] 70cal
21) 0.56km - 2:04(3:41/km) 175/178bpm [644b/km] 37cal
22) 0.57km - 2:13(3:53/km) 183/189bpm [711b/km] 41cal
3:58 3:55 3:58 4:01 4:05 4:08 3:53 3:57 3:54 4:01 3:56 3:57 4:00 4:07 4:08 4:11 3:59 3:59 3:54 3:54 2:04 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:57 3:57 6:22 164 132-169 1044 174 0-184 17/11
1.24 7:52 3:54 6:18 169 165-172 1065 186 180-188 11/13
1.86 11:49 3:57 6:23 170 168-171 1084 187 182-190 17/19
2.48 15:49 4:00 6:28 169 168-170 1092 186 182-190 7/11
3.10 19:53 4:04 6:34 169 167-170 1109 184 178-188 17/15
3.72 24:01 4:08 6:40 167 161-170 1113 185 182-188 11/7
4.34 27:53 3:53 6:16 171 168-172 1071 185 182-188 13/16
4.96 31:50 3:57 6:22 170 169-172 1081 186 182-188 20/6
5.58 35:44 3:54 6:17 170 169-172 1069 185 180-190 13/20
6.20 39:45 4:00 6:28 170 168-172 1100 182 180-184 12/6
6.82 43:40 3:56 6:20 170 167-172 1077 182 176-188 20/15
7.44 47:37 3:57 6:22 169 167-173 1075 180 176-184 12/25
8.06 51:37 4:00 6:26 170 166-173 1093 180 178-182 23/17
8.68 55:43 4:06 6:37 168 165-169 1112 179 176-182 12/17
9.30 59:50 4:08 6:40 167 166-168 1113 181 178-184 18/9
9.92 1:04:01 4:11 6:44 167 165-168 1124 180 176-184 19/19
10.54 1:07:59 3:58 6:24 168 166-172 1075 182 178-184 17/11
11.16 1:11:57 3:58 6:24 171 170-172 1095 181 178-184 6/15
11.78 1:15:51 3:54 6:16 173 170-180 1085 180 176-184 32/30
12.40 1:19:45 3:54 6:17 175 172-178 1100 180 178-182 17/20
12.75 1:21:49 2:03 5:55 175 170-178 1035 180 178-184 35/6
13.10 1:24:02 2:13 +1 6:17 183 177-188 1150 181 170-188 5/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 5:56
    22 14.8% 6:15
    14 4.4% 6:41
    11 4.1% 6:47
    10 6.7% 6:16

  • Cadence Distribution

    182 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.1 1:24:12 6:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.72% More
    800m 2:51 5:45 60.90% More
    1km 3:38 5:50 62.79% More
    Mile 6:01 6:01 65.24% More
    5k 19:25 6:15 68.69% More
    5 miles 31:57 6:23 67.76% More
    10k 39:42 6:23 68.08% More
    10 miles 1:04:00 6:24 69.74% More
    Half 1:23:56 6:24 70.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.08
    5km 18:28 5:57 72.21
    5M 30:29 6:06 71.00
    10km 38:19 6:10 70.54
    10M 1:03:14 6:19 70.59
    Half 1:24:01 6:25 69.73
    20M 2:11:09 6:33 70.78
    Mara 2:54:16 6:39 71.03
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