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Sun 25th Sep 2022 at 10:30am by Weean

Run > Race
  • Time
    1:33:53
  • Miles
    13.15
  • Min/mi
    7:08
  • Pacing
    93.7%
  • WAVA
    68.29
  • Stride(cm)
    121
  • Cals
    1213
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1119
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:59(4:20/km) 139/145bpm [603b/km] 81cal 92/96rpm 13.84/0kmph
2) 1.61km - 7:04(4:24/km) 148/150bpm [650b/km] 88cal 92/94rpm 13.65/0kmph
3) 1.61km - 7:11(4:28/km) 152/155bpm [678b/km] 92cal 93/95rpm 13.45/0kmph
4) 1.61km - 7:10(4:27/km) 157/159bpm [698b/km] 93cal 93/96rpm 13.49/0kmph
5) 1.61km - 7:04(4:23/km) 161/161bpm [706b/km] 94cal 93/96rpm 13.68/0kmph
6) 1.61km - 7:11(4:28/km) 161/161bpm [719b/km] 96cal 93/95rpm 13.44/0kmph
7) 1.61km - 7:02(4:22/km) 161/161bpm [703b/km] 94cal 94/96rpm 13.73/0kmph
8) 1.61km - 7:01(4:22/km) 161/161bpm [702b/km] 93cal 93/96rpm 13.77/0kmph
9) 1.61km - 7:08(4:26/km) 161/161bpm [714b/km] 94cal 93/96rpm 13.53/0kmph
10) 1.61km - 7:16(4:31/km) 161/161bpm [727b/km] 96cal 94/97rpm 13.29/0kmph
11) 1.61km - 7:14(4:30/km) 160/161bpm [720b/km] 93cal 94/96rpm 13.34/0kmph
12) 1.61km - 7:25(4:36/km) 161/161bpm [741b/km] 95cal 94/96rpm 13.03/0kmph
13) 1.61km - 7:14(4:30/km) 161/161bpm [723b/km] 93cal 96/97rpm 13.36/0kmph
14) 0.24km - 55(3:53/km) 161/161bpm [626b/km] 11cal 100/100rpm 15.42/0kmph
6:59 7:04 7:11 7:10 7:04 7:11 7:02 7:01 7:08 7:16 7:14 7:25 7:14 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 129 86-143 919 183 172-192 6/6
1.00 6:59 3:26 6:52 144 143-145 988 183 178-186 6/7
1.50 10:29 3:30 7:00 146 145-148 1022 183 180-186 42/37
2.00 14:04 3:34 7:09 149 148-150 1064 185 182-188 8/6
2.50 17:39 3:35 7:11 151 150-152 1084 186 182-190 6/8
3.00 21:14 3:35 7:11 154 152-155 1105 186 184-190 3/4
3.50 24:49 3:35 7:10 156 155-157 1117 186 180-192 9/9
4.00 28:24 3:35 7:09 158 157-159 1130 186 180-190 12/5
4.50 31:50 3:26 6:51 161 160-161 1104 188 184-192 9/12
5.00 35:28 3:38 7:16 161 161-161 1169 186 184-190 15/11
5.50 39:01 3:33 7:07 161 161-161 1145 185 180-190 4/12
6.00 42:39 3:38 7:16 161 161-161 1170 186 182-190 8/4
6.50 46:13 3:34 7:08 161 161-161 1149 187 184-190 7/6
7.00 49:41 3:28 6:56 161 161-161 1115 188 184-192 17/11
7.50 53:13 3:32 7:04 161 161-161 1137 188 184-192 12/25
8.00 56:42 3:29 6:58 161 161-161 1121 187 174-192 7/5
8.50 1:00:17 3:35 7:10 161 161-161 1154 187 182-190 3/5
9.00 1:03:50 3:33 7:06 160 151-161 1136 188 184-192 6/5
9.50 1:07:27 3:37 7:14 161 161-161 1165 189 186-192 6/5
10.00 1:11:06 3:39 7:18 161 161-161 1176 189 182-192 4/4
10.50 1:14:43 3:37 7:14 159 142-161 1151 188 184-192 7/10
11.00 1:18:20 3:37 7:14 161 161-161 1166 188 174-192 3/3
11.50 1:21:58 3:38 7:16 161 161-161 1170 188 182-192 8/6
12.00 1:25:45 3:47 7:33 161 161-161 1216 187 184-192 17/7
12.50 1:29:28 3:43 7:25 161 161-161 1195 191 188-194 3/15
13.00 1:32:59 3:31 7:02 161 161-161 1133 191 188-194 7/5
13.15 1:33:54 55 6:16 161 161-161 1009 200 198-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:15
    12 4.2% 7:08
    10 2.6% 7:39

  • Cadence Distribution

    187 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.1 1:33:48 7:08
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.29% More
    800m 3:20 6:43 57.05% More
    1km 4:11 6:44 59.40% More
    Mile 6:48 6:48 62.22% More
    5k 21:50 7:02 65.84% More
    5 miles 35:18 7:04 66.29% More
    10k 44:03 7:05 66.32% More
    10 miles 1:10:59 7:06 68.02% More
    Half 1:33:25 7:08 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 88.67
    5km 17:42 5:42 81.24
    5M 30:41 6:08 76.27
    10km 39:27 6:21 74.06
    10M 1:08:24 6:50 70.58
    Half 1:33:28 7:08 67.80
    20M 2:32:29 7:37 65.86
    Mara 3:28:23 7:57 64.26
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