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Sat 1st Oct 2022 at 10:00am by marlan

Run > General

  • Time
    1:24:09
  • Miles
    10.02
  • Min/mi
    8:24
  • Pacing
    70.7%
  • WAVA
    61.27
  • Stride(cm)
    105
  • Cals
    1171
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1313
  • Asc(m)
    458
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 149/165bpm [1472b/mi] 134cal
2) 1m - 7:58(7:58/m) 157/166bpm [1252b/mi] 116cal
3) 1m - 9:44(9:44/m) 156/166bpm [1519b/mi] 137cal
4) 1m - 8:51(8:51/m) 158/166bpm [1399b/mi] 128cal
5) 1m - 6:55(6:55/m) 159/164bpm [1100b/mi] 102cal
6) 1m - 7:39(7:39/m) 157/161bpm [1200b/mi] 110cal
7) 1m - 8:44(8:44/m) 158/163bpm [1380b/mi] 124cal
8) 1m - 7:12(7:12/m) 157/169bpm [1131b/mi] 96cal
9) 1m - 9:44(9:44/m) 155/160bpm [1508b/mi] 126cal
10) 1m - 7:22(7:22/m) 160/172bpm [1179b/mi] 96cal
11) 0.02m - 7(5:11/m) 172/173bpm [892b/mi] 2cal
9:53 7:58 9:44 8:51 6:55 7:39 8:44 7:12 9:44 7:22 7

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 149 86-165 1348 181 176-190 49/2
1.00 9:52 5:20 10:41 149 128-160 1592 179 168-186 34/9
1.50 14:05 4:13 8:25 157 151-166 1322 181 166-190 41/16
2.00 17:50 3:46 7:31 157 153-161 1181 185 178-192 12/18
2.50 22:02 4:11 8:23 157 154-160 1315 182 166-192 13/13
3.00 27:35 5:33 11:06 156 148-166 1732 162 86-242 53/1
3.50 31:41 4:07 8:13 160 154-166 1316 184 176-188 30/6
4.00 36:26 4:44 9:29 157 151-159 1488 179 164-190 46/4
4.50 40:00 3:35 7:09 160 156-164 1144 186 174-190 22/18
5.00 43:21 3:21 6:42 158 153-162 1057 186 182-190 12/38
5.50 47:36 4:15 8:31 157 153-161 1336 176 92-232 30/32
6.00 51:00 3:23 6:47 157 153-161 1065 186 182-192 3/54
6.50 55:17 4:18 8:35 158 153-162 1357 184 180-190 22/18
7.00 59:44 4:26 8:53 158 154-163 1403 183 174-188 35/9
7.50 1:03:15 3:31 7:02 158 150-169 1112 189 180-210 9/84
8.00 1:06:56 3:41 7:23 157 151-164 1159 186 178-192 15/62
8.50 1:12:31 5:35 11:10 157 151-160 1752 179 90-188 52/2
9.00 1:16:40 4:09 8:17 152 133-159 1259 186 176-200 25/36
9.50 1:21:04 4:24 8:48 155 133-167 1363 182 92-200 23/57
10.00 1:24:02 2:58 5:56 167 162-172 992 190 184-202 7/59
10.02 1:24:09 7 5:27 172 172-173 938 193 188-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    130 5.0% 9:42
    88 7.5% 10:58
    61 6.2% 10:39
    31 8.2% 10:02
    29 9.7% 10:37
    29 16.5% 14:25
  • Cadence Distribution

    182 avge / 242 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 10 1:21:39 8:12
    Walk 1.5 104 0.1 1:18 19:34
    Still 1.4 - - 1:12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.79% More
    800m 2:55 5:52 69.87% More
    1km 3:51 6:11 69.81% More
    Mile 6:55 6:55 67.00% More
    5k 23:43 7:38 64.67% More
    5 miles 39:01 7:48 64.19% More
    10k 49:10 7:55 63.65% More
    10 miles 1:23:57 8:24 61.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.16
    5km 25:11 8:06 60.91
    5M 41:07 8:13 60.92
    10km 51:26 8:17 60.84
    10M 1:23:59 8:24 61.24
    Half 1:50:54 8:28 61.24
    20M 2:51:29 8:34 62.01
    Mara 3:46:28 8:39 62.81
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