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Sat 1st Oct 2022 at 9:00am by lin50

Run > parkrun
  • Time
    33:43
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    88.2%
  • WAVA
    52.32
  • Stride(cm)
    97
  • Cals
    271
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1630
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Chasewater Run/Walk

Split Summary
===
1) 1m - 10:51(10:51/m) 127/154bpm [1378b/mi] 74cal 5.53/6.68mph
2) 1m - 11:00(11:00/m) 160/175bpm [1760b/mi] 93cal 5.45/6.87mph
3) 1m - 10:55(10:55/m) 164/174bpm [1790b/mi] 95cal 5.5/7.12mph
4) 0.12m - 57(8:01/m) 171/177bpm [1372b/mi] 9cal 7.48/7.18mph
10:51 11:00 10:55 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 121 99-137 1283 166 118-170 2/1
0.25 2:40 1:20 10:40 129 126-134 1377 164 164-166 6/4
0.38 3:56 1:17 10:14 127 124-129 1299 164 164-166 10/12
0.50 5:29 1:32 12:18 125 110-140 1538 141 118-166 6/4
0.63 6:43 1:14 9:53 133 131-138 1314 164 162-166 18/15
0.75 8:04 1:21 10:50 130 127-134 1408 161 160-164 13/14
0.88 9:34 1:30 11:57 127 118-133 1518 151 118-164 5/4
1.00 10:51 1:18 10:22 127 101-154 1316 154 118-168 5/4
1.13 12:10 1:19 10:34 152 141-162 1606 156 118-168 7/5
1.25 13:34 1:23 11:05 157 146-165 1741 149 118-166 10/13
1.38 14:54 1:21 10:45 159 157-161 1708 151 118-166 11/18
1.50 16:16 1:22 10:58 162 158-166 1776 157 118-248 8/4
1.63 17:37 1:21 10:45 162 150-172 1742 159 84-168 7/4
1.75 19:10 1:33 12:24 161 157-165 1997 137 40-164 7/4
1.88 20:31 1:21 10:50 164 157-173 1778 151 118-164 1/5
2.00 21:51 1:19 10:35 160 144-169 1693 150 118-166 4/14
2.13 23:16 1:26 11:25 164 159-168 1873 156 118-170 16/1
2.25 24:39 1:22 10:59 161 147-169 1768 144 118-172 2/6
2.38 25:58 1:19 10:33 165 160-170 1740 157 114-168 4/3
2.50 27:22 1:25 11:16 164 157-168 1848 147 118-168 10/9
2.63 28:40 1:18 10:22 164 160-166 1700 157 118-164 17/18
2.75 29:55 1:15 9:58 167 159-174 1664 155 118-166 4/5
2.88 31:25 1:30 12:01 165 161-171 1982 141 118-166 5/4
3.00 32:46 1:21 10:47 164 157-170 1769 158 118-168 3/8
3.12 33:44 58 8:08 170 162-176 1383 166 164-168 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.6% 9:57
    13 6.8% 10:10
    11 6.8% 9:17

  • Cadence Distribution

    154 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 164 2.5 24:35 9:51
    Walk 27.1 117 0.6 9:09 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.29% More
    800m 5:04 10:11 45.91% More
    1km 6:24 10:18 47.12% More
    Mile 10:38 10:38 47.77% More
    5k 33:32 10:48 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.26
    5km 33:34 10:48 52.34
    5M 55:35 11:07 51.16
    10km 1:09:59 11:16 50.58
    10M 1:55:53 11:35 50.51
    Half 2:34:18 11:47 50.28
    20M 4:01:37 12:05 49.45
    Mara 5:21:42 12:17 48.65
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