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Sat 1st Oct 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • v windy
  • Time
    18:25
  • Miles
    3.13
  • Min/mi
    5:53
  • Pacing
    94.8%
  • WAVA
    81.26
  • Stride(cm)
    139
  • Cals
    345
  • Cadence
    196
  • BPM
    171
  • %MHR
    103.2
  • B/mi
    1008
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #140

First place. Wind was brutal 💨💨🌤😎

Split Summary
===
1) 1m - 5:55(5:55/m) 157/181bpm [928b/mi] 101cal 10.15/12.13mph
2) 1m - 5:59(5:59/m) 165/170bpm [987b/mi] 110cal 10.03/10.6mph
3) 1m - 5:51(5:51/m) 189/210bpm [1105b/mi] 120cal 10.26/10.69mph
4) 0.13m - 41(5:23/m) 194/198bpm [1045b/mi] 14cal 11.14/11mph
5:55 5:59 5:51 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 129 107-156 732 203 198-208 3/0
0.25 1:28 45 6:03 157 150-167 951 197 192-200 5/0
0.38 2:14 46 6:12 155 153-156 960 196 194-198 1/1
0.50 3:02 47 6:17 156 155-159 981 193 190-194 3/4
0.63 3:42 40 5:23 157 155-159 844 197 194-200 1/2
0.75 4:26 44 5:54 164 155-179 967 198 194-202 4/1
0.88 5:09 43 5:44 177 171-180 1016 194 192-198 2/2
1.00 5:55 46 6:05 167 165-170 1017 193 190-194 1/4
1.13 6:40 46 6:05 167 165-170 1015 195 190-200 3/8
1.25 7:23 42 5:38 164 161-166 923 198 196-200 2/3
1.38 8:06 43 5:45 163 162-164 937 199 196-200 3/6
1.50 8:49 43 5:42 164 161-167 936 198 196-200 9/3
1.63 9:33 44 5:55 165 164-166 976 199 196-200 8/10
1.75 10:19 46 6:11 168 166-169 1038 195 194-198 2/4
1.88 11:06 47 6:15 166 163-168 1038 193 192-194 3/2
2.00 11:54 48 6:21 167 163-170 1062 193 192-194 3/1
2.13 12:38 44 5:53 179 169-189 1053 196 192-200 7/2
2.25 13:20 42 5:35 181 175-187 1010 198 194-200 4/4
2.38 14:03 44 5:48 178 171-202 1033 196 194-198 1/3
2.50 14:49 46 6:05 202 195-209 1229 193 190-194 0/1
2.63 15:37 48 6:24 194 191-199 1243 193 190-198 1/1
2.75 16:20 43 5:43 194 193-196 1110 199 198-200 5/5
2.88 17:02 42 5:38 194 193-197 1094 200 198-202 2/7
3.00 17:45 43 5:42 194 192-197 1104 199 198-200 1/4
3.13 18:26 41 5:28 194 191-197 1059 200 198-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 5:42

  • Cadence Distribution

    196 avge / 208 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.46% More
    800m 2:48 5:38 70.43% More
    1km 3:36 5:47 72.10% More
    Mile 5:47 5:47 77.20% More
    5k 18:17 5:53 81.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 81.14
    5km 18:16 5:53 81.26
    5M 30:15 6:03 80.01
    10km 38:06 6:08 79.32
    10M 1:03:05 6:19 78.66
    Half 1:24:00 6:25 77.96
    20M 2:11:32 6:35 77.87
    Mara 2:55:07 6:41 78.20

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