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Sat 1st Oct 2022 at 9:36am by Ally-C

Run > General
  • Time
    23:23
  • Miles
    3.08
  • Min/mi
    7:36
  • Pacing
    88.6%
  • WAVA
    65.06
  • Stride(cm)
    117
  • Cals
    295
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 121/133bpm [960b/mi] 50cal 7.57/0mph
2) 0.62m - 4:46(7:41/m) 136/150bpm [1044b/mi] 55cal 7.82/0mph
3) 0.62m - 4:20(6:58/m) 151/159bpm [1052b/mi] 56cal 8.61/0mph
4) 0.62m - 5:01(8:04/m) 162/167bpm [1308b/mi] 73cal 7.43/0mph
5) 0.6m - 4:20(7:16/m) 160/165bpm [1163b/mi] 61cal 8.25/0mph
4:56 4:46 4:20 5:01 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 107 70-126 772 172 160-176
0.25 1:53 59 7:54 122 119-127 964 172 170-174
0.38 2:46 53 7:03 128 125-133 902 173 170-176
0.50 3:51 1:05 8:37 125 121-131 1078 175 172-178
0.63 4:57 1:06 8:51 123 119-128 1089 177 174-180
0.75 6:00 1:02 8:18 126 123-129 1045 178 174-180
0.88 6:57 57 7:38 142 127-150 1083 178 176-182
1.00 7:53 56 7:30 136 133-142 1019 183 180-184
1.13 8:53 1:00 8:03 138 134-144 1111 183 182-186
1.25 9:45 51 6:51 143 141-145 980 184 182-186
1.38 10:40 55 7:19 149 141-154 1090 184 182-186
1.50 11:29 49 6:32 149 147-151 974 182 176-186
1.63 12:19 50 6:41 152 147-157 1016 182 178-184
1.75 13:11 52 6:55 151 149-154 1044 181 178-184
1.88 14:06 55 7:23 156 154-160 1151 185 184-186
2.00 15:02 56 7:29 158 156-164 1183 183 178-186
2.13 16:10 1:08 9:03 162 156-167 1465 183 182-186
2.25 17:21 1:11 9:31 165 162-167 1571 180 174-182
2.38 18:16 54 7:15 165 163-167 1196 182 178-186
2.50 19:08 52 6:59 160 155-165 1117 183 180-186
2.63 19:59 51 6:45 160 156-163 1081 183 180-188
2.75 21:01 1:02 8:14 158 155-162 1302 183 182-186
2.88 21:57 56 7:28 161 160-162 1203 185 182-188
3.00 22:50 53 7:07 162 160-165 1153 186 184-188
3.08 23:22 32 6:35 162 161-164 1067 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.77% More
    800m 3:24 6:50 59.97% More
    1km 4:15 6:51 63.11% More
    Mile 7:07 7:07 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:36 7:36 65.00
    5M 39:05 7:49 64.09
    10km 49:12 7:55 63.61
    10M 1:21:29 8:09 63.12
    Half 1:48:29 8:17 62.61
    20M 2:49:53 8:30 62.59
    Mara 3:46:10 8:38 62.89
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