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Sat 1st Oct 2022 at 9:01am by Mr. K.

Run > parkrun
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    96.1%
  • WAVA
    57.22
  • Stride(cm)
    108
  • Cals
    304
  • Watts
    244
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1204
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/145bpm [1102b/mi] 85cal 248/W 7.29/8.19mph
2) 1m - 8:35(8:35/m) 145/147bpm [1245b/mi] 96cal 240/W 6.99/7.26mph
3) 1m - 8:29(8:29/m) 148/151bpm [1255b/mi] 111cal 241/W 7.08/7.51mph
4) 0.13m - 1:04(8:23/m) 151/152bpm [1265b/mi] 12cal 256/W 7.17/7.53mph
8:14 8:35 8:29 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 97 75-119 844 177 174-180 210 111-278 31/1
0.25 2:07 1:02 8:14 127 119-134 1046 179 178-180 250 235-262 1/1
0.38 3:06 59 7:54 137 133-140 1082 178 174-184 246 230-259 2/1
0.50 4:06 1:00 7:58 140 139-141 1115 179 178-180 257 254-259 0/2
0.63 5:08 1:02 8:16 142 140-144 1174 180 176-184 273 258-293 3/0
0.75 6:10 1:02 8:16 143 142-144 1183 178 176-180 248 237-257 0/2
0.88 7:10 1:00 8:01 144 142-144 1154 179 178-180 252 247-255 0/1
1.00 8:14 1:04 8:30 144 144-145 1225 179 178-182 254 242-277 1/0
1.13 9:19 1:05 8:37 145 145-146 1248 177 174-178 242 237-243 1/1
1.25 10:22 1:03 8:26 145 144-146 1222 177 176-180 240 226-270 1/2
1.38 11:25 1:03 8:26 145 144-146 1222 178 178-180 245 242-254 1/0
1.50 12:30 1:05 8:38 145 144-146 1251 177 176-178 245 238-256 1/1
1.63 13:34 1:04 8:34 145 144-146 1242 177 176-180 241 239-242 0/0
1.75 14:37 1:04 8:29 146 145-147 1238 177 176-178 241 239-252 2/1
1.88 15:43 1:05 8:43 146 145-146 1272 176 176-178 235 231-239 0/2
2.00 16:49 1:06 8:48 146 145-147 1286 176 174-178 231 222-238 0/0
2.13 17:52 1:03 8:27 147 146-148 1243 177 176-178 243 239-250 1/1
2.25 18:56 1:04 8:28 148 146-149 1254 177 176-178 240 238-250 0/1
2.38 20:00 1:04 8:30 148 148-149 1258 177 176-178 241 240-243 0/0
2.50 21:03 1:04 8:30 148 147-149 1258 177 176-178 243 239-254 2/2
2.63 22:09 1:05 8:42 148 147-148 1287 178 176-180 243 238-250 2/1
2.75 23:12 1:04 8:30 149 147-151 1266 177 174-180 238 232-251 0/0
2.88 24:16 1:03 8:27 149 149-150 1259 178 178-180 240 235-246 0/1
3.00 25:18 1:02 8:18 149 149-150 1236 178 178-180 243 225-268 1/1
3.13 26:20 1:02 8:15 151 149-152 1246 178 176-180 256 252-264 1/0
3.13 26:22 2 1:15:19 152 152-152 11447 176 176-176 263 263-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:20 8:26
    Still 0.1 - - 2 -

  • Power Distribution

    244W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.66% More
    800m 3:59 8:00 49.93% More
    1km 5:00 8:03 52.30% More
    Mile 8:10 8:10 55.18% More
    5k 26:07 8:24 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:10 8:25 57.19
    5M 43:19 8:40 56.35
    10km 54:33 8:47 55.88
    10M 1:30:19 9:02 55.43
    Half 2:00:15 9:11 54.95
    20M 3:08:19 9:25 54.89
    Mara 4:10:43 9:34 55.13
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