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Sat 1st Oct 2022 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    96.6%
  • WAVA
    63.76
  • Stride(cm)
    120
  • Cals
    351
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1079
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

York parkrun #427

Split Summary
===
1) 1m - 7:58(7:58/m) 131/153bpm [1043b/mi] 112cal
2) 1m - 7:44(7:44/m) 144/149bpm [1115b/mi] 113cal
3) 1m - 7:52(7:52/m) 143/148bpm [1126b/mi] 113cal
4) 0.13m - 54(7:04/m) 143/147bpm [1010b/mi] 13cal
7:58 7:44 7:52 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 92 56-118 774 179 174-182 0/0
0.25 2:02 59 7:52 125 118-130 982 174 172-176 2/2
0.38 3:02 1:00 8:02 127 121-134 1021 172 170-174 1/1
0.50 4:03 1:01 8:08 129 123-135 1050 172 170-174 0/1
0.63 5:02 59 7:53 141 136-145 1112 173 170-176 1/2
0.75 6:00 58 7:43 142 138-145 1095 173 170-174 2/1
0.88 6:59 59 7:51 150 145-153 1178 172 170-176 2/1
1.00 7:56 57 7:37 148 147-150 1128 173 172-176 2/1
1.13 8:53 57 7:34 146 144-148 1106 173 172-176 2/1
1.25 9:50 57 7:36 143 139-146 1088 173 170-176 2/1
1.38 10:48 58 7:42 143 142-144 1102 171 170-174 1/0
1.50 11:47 59 7:55 144 143-145 1140 173 170-178 2/4
1.63 12:45 58 7:41 143 142-144 1098 171 168-174 4/1
1.75 13:43 58 7:46 143 142-145 1111 171 168-174 1/1
1.88 14:42 59 7:53 145 143-148 1143 169 168-172 1/1
2.00 15:41 58 7:48 146 143-149 1138 170 168-174 1/3
2.13 16:39 59 7:48 143 142-144 1115 170 168-174 1/2
2.25 17:37 58 7:45 142 141-145 1099 170 168-172 0/3
2.38 18:37 59 7:55 143 142-146 1131 169 168-172 1/1
2.50 19:36 59 7:54 143 141-145 1131 171 168-174 1/2
2.63 20:35 59 7:48 141 140-142 1100 168 168-170 2/1
2.75 21:34 1:00 7:58 144 142-148 1148 168 166-172 1/0
2.88 22:33 59 7:48 144 142-146 1124 170 168-174 2/2
3.00 23:33 1:00 8:01 142 139-144 1139 170 166-174 2/1
3.13 24:26 53 7:05 143 141-147 1014 172 166-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:26 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.07% More
    800m 3:47 7:36 54.35% More
    1km 4:46 7:40 56.21% More
    Mile 7:42 7:42 58.97% More
    5k 24:13 7:48 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.22
    5km 24:16 7:49 63.75
    5M 40:12 8:02 62.83
    10km 50:37 8:09 62.38
    10M 1:23:49 8:23 62.35
    Half 1:51:35 8:31 61.54
    20M 2:54:44 8:44 62.27
    Mara 3:52:39 8:53 62.36

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