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Sat 1st Oct 2022 at 9:07am by Akkers

Run > parkrun

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Time
27:16
Miles
3.07
Min/mi
8:53
Pacing
90.7%
WAVA
50.12
Stride(cm)
103
Cals
354
Cadence
176
BPM
150
%MHR
83.5
B/mi
1336
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 129/149bpm [1191b/mi] 61cal 6.5/7.33mph
2) 0.62m - 5:47(9:19/m) 151/163bpm [1406b/mi] 76cal 6.44/7.2mph
3) 0.62m - 4:58(8:00/m) 157/164bpm [1256b/mi] 69cal 7.5/8.37mph
4) 0.62m - 5:49(9:22/m) 163/170bpm [1526b/mi] 82cal 6.41/7.28mph
5) 0.58m - 4:57(8:30/m) 157/165bpm [1333b/mi] 66cal 7.06/7.6mph

5:44 5:47 4:58 5:49 4:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	106 67-128	942	179 174-182	2/4
0.25	2:13	1:06	8:50	129 126-133	1139	179 174-184	8/3
0.38	3:18	1:05	8:44	131 128-134	1144	176 168-188	5/8
0.50	4:33	1:15	9:57	130 126-136	1292	177 174-184	6/5
0.63	5:45	1:12	9:38	141 127-148	1357	178 172-190	5/3
0.75	6:58	1:12	9:39	146 143-150	1410	175 170-180	7/2
0.88	8:06	1:08	9:07	146 144-150	1331	177 166-186	6/4
1.00	9:22	1:16	10:10	149 143-156	1515	175 168-186	10/7
1.13	10:30	1:08	9:00	159 155-163	1432	173 166-180	6/4
1.25	11:33	1:03	8:26	155 148-161	1308	179 174-184	2/12
1.38	12:28	55	7:21	152 149-155	1117	183 180-186	2/5
1.50	13:27	59	7:54	156 152-159	1231	181 178-186	0/2
1.63	14:32	1:05	8:39	159 158-161	1375	178 176-182	6/5
1.75	15:35	1:03	8:22	160 156-163	1339	177 172-184	7/6
1.88	16:36	1:01	8:07	160 155-163	1298	177 172-180	6/10
2.00	17:47	1:12	9:32	159 156-160	1516	172 170-174	4/3
2.13	19:00	1:13	9:41	163 159-165	1577	177 172-180	10/2
2.25	20:04	1:04	8:35	165 163-168	1417	180 176-184	9/2
2.38	21:16	1:12	9:35	166 160-170	1591	172 162-178	7/7
2.50	22:27	1:11	9:24	163 157-167	1532	172 168-180	7/3
2.63	23:31	1:04	8:34	160 157-164	1369	175 170-180	1/12
2.75	24:35	1:04	8:33	158 152-160	1352	177 172-180	6/6
2.88	25:39	1:04	8:35	150 148-152	1287	173 170-176	1/9
3.00	26:45	1:05	8:42	159 154-164	1382	174 170-176	5/4
3.07	27:17	32	7:57	161 159-164	1279	177 176-178	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	7.1%	10:36
11	8.0%	11:05
10	6.1%	9:52

Cadence Distribution
176 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	27:16	8:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.08%	More
800m	3:59	8:02	45.66%	More
1km	4:59	8:01	47.75%	More
Mile	8:21	8:21	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:37	8:53	50.11
5M	45:44	9:09	49.17
10km	57:34	9:16	48.73
10M	1:35:20	9:32	48.58
Half	2:06:56	9:41	47.88
20M	3:18:46	9:56	48.45
Mara	4:24:39	10:06	48.52

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Sat 1st Oct 2022 at 9:07am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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