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Tue 27th Sep 2022 at 12:05pm by NordRunner

Run > Tempo
  • Time
    1:14:00
  • Miles
    6.22
  • Min/mi
    11:54
  • Pacing
    78.9%
  • WAVA
    46.02
  • Stride(cm)
    74
  • Cals
    586
  • Watts
    165
  • Cadence
    183
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1746
  • Asc(m)
    219
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.54km - 10:00(6:30/km) 140/153bpm [910b/km] 88cal 189/246W
2) 1.65km - 9:49(5:57/km) 160/166bpm [952b/km] 95cal 191/262W
3) 1.65km - 13:39(8:17/km) 157/162bpm [1299b/km] 118cal 166/280W
4) 0.46km - 3:31(7:39/km) 159/161bpm [1218b/km] 33cal 211/277W
5) 1.26km - 10:00(7:55/km) 146/160bpm [1156b/km] 72cal 138/220W
6) 1.65km - 12:46(7:44/km) 142/150bpm [1098b/km] 88cal 146/216W
7) 1.65km - 13:10(7:59/km) 134/145bpm [1069b/km] 85cal 153/259W
8) 0.15km - 1:05(7:21/km) 133/139bpm [977b/km] 7cal 152/186W
10:00 9:49 13:39 3:31 10:00 12:46 13:10 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 9:59 9:59 10:26 140 104-153 1462 192 112-198 189 71-246 38/19
1.98 19:48 9:49 9:35 160 152-166 1533 196 120-206 191 145-262 29/21
3.00 33:27 13:39 13:19 157 146-162 2092 180 0-204 166 15-280 62/26
3.29 36:57 3:31 12:21 159 156-161 1962 183 120-200 211 143-277 25/1
4.07 46:56 9:59 12:44 146 130-160 1858 177 0-204 138 0-220 11/44
5.10 59:43 12:46 12:27 142 123-150 1769 181 0-202 146 22-216 21/54
6.12 1:12:52 13:09 12:50 134 114-145 1719 175 0-198 153 18-259 36/56
6.21 1:13:57 1:05 +1 11:52 133 129-139 1578 192 186-196 152 123-186 2/5
6.21 1:13:57 0 +1 0 136 136-136 NAN 186 186-186 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.0% 14:49
    32 3.4% 12:28
    27 4.4% 11:17
    25 3.7% 10:53
    21 6.3% 15:16

  • Cadence Distribution

    183 avge / 206 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 193 5.7 1:03:13 11:08
    Walk 14.4 119 0.5 10:39 19:42
    Still 0.2 - - 8 -

  • Power Distribution

    165W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.18% More
    800m 4:23 8:50 49.83% More
    1km 5:30 8:51 51.93% More
    Mile 9:06 9:06 53.44% More
    5k 34:33 11:07 48.02% More
    5 miles 58:18 11:40 46.60% More
    10k 1:13:54 11:54 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 45.67
    5km 35:27 11:25 46.80
    5M 58:42 11:44 46.28
    10km 1:13:55 11:54 46.02
    10M 2:02:26 12:15 46.07
    Half 2:43:02 12:27 45.50
    20M 4:15:22 12:46 46.03
    Mara 5:40:03 12:59 46.10

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