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Sun 25th Sep 2022 at 10:32am by Ingo

Run > Race
  • Time
    5:51:53
  • Miles
    26.22
  • Min/mi
    13:25
  • Pacing
    73.4%
  • WAVA
    35.93
  • Stride(cm)
    89
  • Cals
    3818
  • Cadence
    135
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1862
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/162bpm [884b/km] 93cal
2) 1km - 6:11(6:11/km) 151/154bpm [934b/km] 96cal
3) 1km - 6:11(6:11/km) 151/153bpm [934b/km] 96cal
4) 1km - 6:10(6:10/km) 152/156bpm [938b/km] 95cal
5) 1km - 6:08(6:08/km) 153/156bpm [939b/km] 95cal
6) 1km - 6:52(6:52/km) 150/157bpm [1030b/km] 102cal
7) 1km - 6:14(6:14/km) 156/161bpm [972b/km] 96cal
8) 1km - 6:11(6:11/km) 157/163bpm [970b/km] 96cal
9) 1km - 6:12(6:12/km) 160/163bpm [992b/km] 98cal
10) 1km - 6:26(6:26/km) 156/159bpm [1002b/km] 97cal
11) 1km - 6:08(6:08/km) 159/161bpm [976b/km] 96cal
12) 1km - 6:29(6:29/km) 159/162bpm [1032b/km] 100cal
13) 1km - 6:27(6:27/km) 158/161bpm [1019b/km] 101cal
14) 1km - 6:27(6:27/km) 156/161bpm [1007b/km] 95cal
15) 1km - 6:45(6:45/km) 155/163bpm [1045b/km] 102cal
16) 1km - 7:09(7:09/km) 154/164bpm [1101b/km] 103cal
17) 1km - 7:03(7:03/km) 153/162bpm [1079b/km] 96cal
18) 1km - 8:11(8:11/km) 147/159bpm [1202b/km] 96cal
19) 1km - 7:10(7:10/km) 150/157bpm [1074b/km] 92cal
20) 1km - 7:44(7:44/km) 145/156bpm [1121b/km] 92cal
21) 1km - 7:38(7:38/km) 146/157bpm [1113b/km] 92cal
22) 1km - 8:20(8:20/km) 144/157bpm [1201b/km] 92cal
23) 1km - 9:18(9:18/km) 137/154bpm [1273b/km] 92cal
24) 1km - 9:13(9:13/km) 137/151bpm [1262b/km] 87cal
25) 0.5km - 5:27(10:47/km) 128/137bpm [1381b/km] 40cal
26) 1km - 9:56(9:56/km) 131/145bpm [1301b/km] 90cal
27) 1km - 9:22(9:22/km) 135/152bpm [1264b/km] 89cal
28) 0.49km - 4:41(9:34/km) 135/147bpm [1290b/km] 42cal
29) 1km - 10:11(10:11/km) 128/140bpm [1304b/km] 85cal
30) 1km - 9:41(9:41/km) 135/149bpm [1308b/km] 87cal
31) 1km - 8:09(8:09/km) 143/149bpm [1166b/km] 91cal
32) 1km - 9:59(9:59/km) 133/145bpm [1327b/km] 86cal
33) 1km - 9:25(9:25/km) 135/149bpm [1272b/km] 88cal
34) 1km - 10:04(10:04/km) 130/151bpm [1308b/km] 81cal
35) 1km - 10:26(10:26/km) 130/143bpm [1356b/km] 83cal
36) 1km - 10:44(10:44/km) 126/140bpm [1352b/km] 85cal
37) 1km - 10:53(10:53/km) 122/137bpm [1328b/km] 86cal
38) 0.89km - 9:07(10:17/km) 126/135bpm [1296b/km] 73cal
39) 1km - 11:24(11:24/km) 121/142bpm [1380b/km] 80cal
40) 1km - 11:40(11:40/km) 122/133bpm [1424b/km] 82cal
41) 1km - 11:30(11:30/km) 121/126bpm [1392b/km] 80cal
42) 1km - 11:09(11:09/km) 120/126bpm [1339b/km] 78cal
43) 1km - 10:33(10:33/km) 122/146bpm [1288b/km] 80cal
44) 0.12km - 46(6:25/km) 143/148bpm [918b/km] 12cal
6:09 6:11 6:11 6:10 6:08 6:52 6:14 6:11 6:12 6:26 6:08 6:29 6:27 6:27 6:45 7:09 7:03 8:11 7:10 7:44 7:38 8:20 9:18 9:13 5:27 9:56 9:22 4:41 10:11 9:41 8:09 9:59 9:25 10:04 10:26 10:44 10:53 9:07 11:24 11:40 11:30 11:09 10:33 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:08 6:08 9:53 144 85-162 1422 157 0-162 4/4
1.24 12:19 6:10 9:57 151 146-154 1503 156 154-158 4/3
1.86 18:29 6:10 9:57 151 148-153 1503 157 154-160 4/5
2.48 24:38 6:10 9:56 152 148-156 1510 158 156-162 7/8
3.10 30:46 6:08 9:53 153 150-156 1511 159 156-162 4/4
3.72 37:38 6:52 11:03 150 135-157 1657 145 0-168 6/4
4.34 43:51 6:13 10:01 156 151-161 1564 158 120-164 5/7
4.96 50:01 6:10 9:57 157 152-163 1561 159 156-162 7/8
5.58 56:12 6:11 9:59 160 156-163 1597 159 156-166 7/3
6.20 1:02:37 6:25 10:20 156 149-159 1613 156 114-164 6/3
6.83 1:08:45 6:08 9:53 159 157-161 1570 161 158-164 3/6
7.45 1:15:14 6:29 10:27 159 149-162 1661 157 118-170 5/4
8.07 1:21:40 6:26 10:23 158 150-161 1641 157 118-168 6/5
8.69 1:28:07 6:27 10:24 156 146-161 1622 157 116-166 3/6
9.31 1:34:52 6:45 10:52 155 141-163 1685 153 116-170 3/4
9.93 1:42:00 7:08 11:29 154 142-164 1769 148 0-168 6/5
10.55 1:49:03 7:03 11:21 153 138-162 1737 150 116-168 5/3
11.17 1:57:13 8:10 13:10 147 132-159 1936 137 114-172 5/4
11.79 2:04:23 7:09 11:32 150 137-157 1731 150 116-168 4/5
12.41 2:12:06 7:43 12:26 145 134-156 1804 142 106-172 5/6
13.03 2:19:42 7:36 12:15 147 131-157 1801 145 108-170 4/5
13.65 2:28:02 8:20 13:26 144 131-157 1933 135 112-172 4/4
14.27 2:37:20 9:18 14:58 137 124-154 2051 127 108-170 7/4
14.89 2:46:33 9:13 14:50 137 125-151 2031 129 0-166 7/7
15.21 2:51:59 5:26 17:22 128 119-137 2222 115 112-120 2/1
15.83 3:01:54 9:55 15:58 131 119-145 2091 122 90-170 7/4
16.45 3:11:16 9:22 15:05 135 128-152 2036 126 116-168 5/5
16.75 3:15:56 4:40 15:20 135 127-147 2070 127 116-166 4/1
17.37 3:26:07 10:11 16:24 128 123-140 2099 121 112-160 9/3
18.00 3:35:49 9:41 15:36 135 120-149 2106 122 0-168 3/7
18.62 3:43:58 8:09 13:08 143 134-149 1878 140 106-170 3/9
19.24 3:53:55 9:58 16:03 133 125-145 2135 123 110-166 6/2
19.86 4:03:20 9:25 15:10 135 121-149 2047 128 0-166 3/10
20.48 4:13:23 10:03 16:12 130 123-151 2105 123 98-164 3/5
21.10 4:23:49 10:26 16:47 130 122-143 2182 121 112-160 4/4
21.72 4:34:32 10:43 17:16 126 119-140 2175 119 110-164 5/3
22.34 4:45:25 10:52 17:31 122 115-137 2137 118 100-160 4/5
22.89 4:54:30 9:05 16:32 126 120-135 2082 122 114-164 3/4
23.51 5:05:55 11:25 18:23 121 113-142 2225 114 0-160 7/6
24.13 5:17:35 11:40 18:47 122 115-133 2292 112 106-120 5/6
24.75 5:29:05 11:30 18:31 121 116-126 2241 113 106-120 5/4
25.38 5:40:13 11:09 17:57 120 113-126 2154 115 106-122 4/4
26.00 5:50:46 10:33 16:59 122 110-146 2071 119 110-164 5/6
26.07 5:51:33 47 +2 10:52 143 135-148 1553 164 120-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    135 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 161 14.2 2:23:15 10:07
    Walk 58.9 116 11.9 3:27:17 17:23
    Still 0.4 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 32.22% More
    800m 4:50 9:44 36.99% More
    1km 6:04 9:45 38.59% More
    Mile 9:51 9:51 40.74% More
    5k 30:48 9:55 44.27% More
    5 miles 50:16 10:03 44.04% More
    10k 1:02:37 10:05 44.09% More
    10 miles 1:42:41 10:16 44.38% More
    Half 2:20:24 10:43 42.91% More
    20 miles 4:05:25 12:16 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 40.44
    5km 34:13 11:01 39.84
    5M 57:32 11:30 38.48
    10km 1:12:58 11:45 37.84
    10M 2:02:43 12:16 37.14
    Half 2:44:51 12:35 36.27
    20M 4:21:45 13:05 36.19
    Mara 5:51:35 13:25 35.93
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