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Sun 25th Sep 2022 at 10:02am by mystikori

Run > General

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Time
48:07
Miles
6.22
Min/mi
7:44
Pacing
88.2%
WAVA
70.08
Stride(cm)
117
Cals
442
Cadence
178
BPM
148
%MHR
86.4
B/mi
1143
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 102/143bpm [774b/mi] 46cal
2) 1m - 7:56(7:56/m) 119/161bpm [945b/mi] 60cal
3) 1m - 7:48(7:48/m) 164/186bpm [1280b/mi] 73cal
4) 1m - 7:34(7:34/m) 182/186bpm [1376b/mi] 80cal
5) 1m - 7:44(7:44/m) 183/186bpm [1416b/mi] 82cal
6) 1m - 7:53(7:53/m) 183/187bpm [1444b/mi] 84cal
7) 0.22m - 1:35(7:17/m) 181/187bpm [1318b/mi] 17cal

7:35 7:56 7:48 7:34 7:44 7:53 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	83 69-138	641	180 174-184	3/4
0.50	3:46	1:50	7:19	91 70-143	666	178 176-180	3/3
0.75	5:40	1:54	7:36	94 71-115	714	178 174-180	0/9
1.00	7:37	1:58	7:51	120 72-141	942	177 176-180	8/1
1.25	9:43	2:06	8:25	133 74-148	1118	175 170-180	11/2
1.50	12:02	2:18	9:12	92 71-161	847	171 168-176	15/1
1.75	13:55	1:53	7:33	91 70-157	687	178 172-184	15/0
2.00	15:35	1:40	6:39	126 97-139	838	182 180-184	4/0
2.25	17:18	1:43	6:53	141 139-143	971	183 182-186	0/13
2.50	19:21	2:03	8:13	151 143-168	1242	176 168-182	0/30
2.75	21:33	2:11	8:45	183 168-186	1603	172 166-180	0/21
3.00	23:25	1:52	7:29	178 175-183	1331	180 178-184	6/6
3.25	25:19	1:54	7:38	181 174-184	1380	181 178-182	11/12
3.50	27:12	1:53	7:31	183 179-185	1375	179 176-180	0/17
3.75	29:06	1:54	7:36	183 181-185	1389	180 178-182	0/9
4.00	31:00	1:55	7:39	183 181-184	1399	181 178-182	2/5
4.25	32:53	1:53	7:32	183 180-184	1377	181 180-182	3/6
4.50	34:49	1:55	7:42	184 182-184	1417	180 180-184	2/6
4.75	36:42	1:53	7:32	184 183-185	1387	180 178-182	2/5
5.00	38:47	2:05	8:20	184 181-186	1533	177 166-182	5/5
5.25	41:11	2:24	9:36	184 182-185	1765	162 90-178	17/0
5.50	42:49	1:38	6:33	182 179-185	1191	182 176-188	2/21
5.75	44:43	1:54	7:34	183 180-186	1385	180 176-186	1/15
6.00	46:43	2:01	8:02	185 184-185	1488	178 174-182	9/1
6.22	48:21	1:38 +1	7:28	175 72-187	1306	183 180-190	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.0%	8:39
21	4.2%	9:39
16	3.7%	9:30
13	3.3%	7:55

Cadence Distribution
178 avge / 190 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	6.2	47:58	7:45
Walk	0.8	108	0	23	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	59.87%	More
800m	3:20	6:41	63.64%	More
1km	4:14	6:48	65.32%	More
Mile	7:17	7:17	64.79%	More
5k	23:32	7:35	70.03%	More
5 miles	38:44	7:45	69.46%	More
10k	48:13	7:46	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.05
5km	23:03	7:25	71.52
5M	38:11	7:38	70.47
10km	48:04	7:44	70.08
10M	1:19:36	7:58	69.71
Half	1:45:58	8:05	68.40
20M	2:45:57	8:18	68.71
Mara	3:40:56	8:26	68.35

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Sun 25th Sep 2022 at 10:02am by mystikori

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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