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Sun 25th Sep 2022 at 10:10am by Foxy

Run > Race
  • Time
    4:26:52
  • Miles
    26.55
  • Min/mi
    10:03
  • Pacing
    84.4%
  • WAVA
    51.44
  • Stride(cm)
    98
  • Cals
    3442
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1408
  • Asc(m)
    174
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/159bpm [1202b/mi] 122cal
2) 1m - 8:53(8:53/m) 146/154bpm [1296b/mi] 131cal
3) 1m - 8:55(8:55/m) 142/149bpm [1267b/mi] 128cal
4) 1m - 9:07(9:07/m) 145/152bpm [1323b/mi] 129cal
5) 1m - 8:31(8:31/m) 147/153bpm [1252b/mi] 130cal
6) 1m - 9:13(9:13/m) 142/152bpm [1310b/mi] 128cal
7) 1m - 8:33(8:33/m) 145/160bpm [1240b/mi] 124cal
8) 1m - 8:42(8:42/m) 149/157bpm [1295b/mi] 126cal
9) 1m - 8:52(8:52/m) 145/153bpm [1285b/mi] 124cal
10) 1m - 9:05(9:05/m) 144/153bpm [1308b/mi] 127cal
11) 1m - 9:02(9:02/m) 147/159bpm [1328b/mi] 123cal
12) 1m - 8:45(8:45/m) 147/155bpm [1285b/mi] 122cal
13) 1m - 9:59(9:59/m) 143/152bpm [1428b/mi] 129cal
14) 1m - 9:17(9:17/m) 147/153bpm [1365b/mi] 126cal
15) 1m - 10:02(10:02/m) 143/154bpm [1434b/mi] 130cal
16) 1m - 10:50(10:50/m) 137/154bpm [1485b/mi] 130cal
17) 1m - 10:57(10:57/m) 139/149bpm [1523b/mi] 128cal
18) 1m - 11:21(11:21/m) 139/146bpm [1578b/mi] 138cal
19) 1m - 11:38(11:38/m) 131/145bpm [1525b/mi] 140cal
20) 1m - 11:40(11:40/m) 131/148bpm [1529b/mi] 135cal
21) 1m - 11:54(11:54/m) 127/138bpm [1511b/mi] 139cal
22) 1m - 11:55(11:55/m) 128/138bpm [1526b/mi] 121cal
23) 1m - 11:54(11:54/m) 132/140bpm [1570b/mi] 133cal
24) 1m - 11:18(11:18/m) 141/152bpm [1593b/mi] 132cal
25) 1m - 11:50(11:50/m) 139/151bpm [1646b/mi] 140cal
26) 1m - 11:25(11:25/m) 145/165bpm [1656b/mi] 137cal
27) 0.55m - 4:51(8:45/m) 161/167bpm [1409b/mi] 70cal
8:21 8:53 8:55 9:07 8:31 9:13 8:33 8:42 8:52 9:05 9:02 8:45 9:59 9:17 10:02 10:50 10:57 11:21 11:38 11:40 11:54 11:55 11:54 11:18 11:50 11:25 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 141 82-159 1176 172 158-180 55/52
2.00 17:14 8:53 8:53 146 138-154 1298 171 166-182 79/79
3.00 26:08 8:54 8:54 141 132-149 1255 169 166-174 67/66
4.00 35:16 9:08 9:08 145 137-151 1324 169 164-178 71/73
5.00 43:47 8:31 8:31 147 139-153 1251 170 166-178 93/84
6.00 53:00 9:13 9:13 142 123-151 1310 164 116-172 63/66
7.00 1:01:33 8:33 8:33 146 135-159 1248 170 166-176 75/82
8.00 1:10:15 8:42 8:42 149 140-157 1296 169 164-174 103/90
9.00 1:19:07 8:52 8:52 145 138-153 1285 167 162-172 59/72
10.00 1:28:12 9:05 9:05 144 132-152 1308 166 120-172 61/60
11.00 1:37:13 9:01 9:01 148 137-159 1335 167 162-172 79/84
12.00 1:45:58 8:45 8:45 147 139-155 1286 168 164-174 113/95
13.00 1:55:57 9:59 9:59 144 124-152 1437 166 120-172 83/83
14.00 2:05:15 9:18 9:18 147 140-152 1366 167 162-170 66/75
15.00 2:15:16 10:02 10:02 143 135-154 1434 164 158-168 76/65
16.00 2:26:07 10:50 10:50 137 129-152 1485 160 124-168 81/76
17.00 2:37:05 10:58 10:58 140 129-148 1535 161 154-168 90/83
18.00 2:48:25 11:20 11:20 139 132-146 1576 160 138-170 89/69
19.00 3:00:04 11:39 11:39 131 119-145 1526 156 120-170 66/78
20.00 3:11:44 11:40 11:40 131 120-148 1529 158 148-168 36/49
21.00 3:23:38 11:54 11:54 127 118-138 1512 156 120-166 58/37
22.00 3:35:34 11:56 11:56 128 118-138 1527 156 116-162 44/61
23.00 3:47:28 11:54 11:54 132 121-139 1570 157 124-166 120/90
24.00 3:58:46 11:18 11:18 140 126-151 1583 159 148-170 115/160
25.00 4:10:36 11:50 11:50 139 133-151 1644 158 148-168 116/88
26.00 4:22:01 11:25 11:25 145 135-165 1655 159 146-172 76/79
26.55 4:26:52 4:51 8:47 161 152-167 1414 168 160-176 29/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 15.8% 11:44
    44 17.6% 12:47
    41 34.5% 10:15
    37 17.5% 9:44
    37 13.9% 10:42
    35 25.6% 12:13

  • Cadence Distribution

    163 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 26.4 4:24:29 10:00
    Walk 0.7 122 0.1 2:00 16:51
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.85% More
    800m 4:03 8:09 47.46% More
    1km 5:05 8:11 49.29% More
    Mile 8:21 8:21 51.06% More
    5k 27:00 8:41 53.70% More
    5 miles 43:47 8:45 53.89% More
    10k 54:45 8:49 53.82% More
    10 miles 1:28:12 8:49 55.21% More
    Half 1:56:51 8:55 55.13% More
    20 miles 3:11:44 9:35 52.83% More
    Mara 4:23:54 10:04 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.63
    5km 27:27 8:50 52.80
    5M 45:28 9:06 51.89
    10km 57:15 9:13 51.46
    10M 1:34:48 9:29 51.36
    Half 2:06:13 9:38 50.65
    20M 3:17:38 9:53 51.25
    Mara 4:23:08 10:03 51.33

Three Things You Saw Today

1 World Record Broken
2 Lots of Mexican supporters
3 Berlin 2022 medal
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