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Sun 25th Sep 2022 at 10:00am by brucie13

Run > Race
  • Time
    1:49:51
  • Miles
    13.06
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    59.39
  • Stride(cm)
    118
  • Cals
    1643
  • Cadence
    163
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1225
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/149bpm [1036b/mi] 113cal
2) 1m - 8:04(8:04/m) 146/152bpm [1177b/mi] 124cal
3) 1m - 8:14(8:14/m) 145/154bpm [1194b/mi] 123cal
4) 1m - 8:19(8:19/m) 147/153bpm [1222b/mi] 126cal
5) 1m - 8:31(8:31/m) 145/148bpm [1236b/mi] 127cal
6) 1m - 8:30(8:30/m) 147/156bpm [1249b/mi] 127cal
7) 1m - 8:52(8:52/m) 147/156bpm [1304b/mi] 132cal
8) 1m - 8:39(8:39/m) 147/152bpm [1270b/mi] 124cal
9) 1m - 8:40(8:40/m) 145/151bpm [1257b/mi] 126cal
10) 1m - 8:42(8:42/m) 148/158bpm [1286b/mi] 126cal
11) 1m - 8:28(8:28/m) 149/155bpm [1261b/mi] 127cal
12) 1m - 8:36(8:36/m) 146/154bpm [1255b/mi] 127cal
13) 1m - 8:21(8:21/m) 147/153bpm [1228b/mi] 133cal
14) 0.06m - 26(7:09/m) 153/156bpm [1094b/mi] 8cal
7:30 8:04 8:14 8:19 8:31 8:30 8:52 8:39 8:40 8:42 8:28 8:36 8:21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 127 74-144 922 168 162-184 2/12
1.00 7:30 3:52 7:44 144 138-149 1114 166 162-176 6/8
1.50 11:31 4:01 8:02 149 144-151 1196 164 162-168 4/8
2.00 15:34 4:03 8:06 143 138-147 1158 164 162-170 7/7
2.50 19:39 4:05 8:09 145 136-149 1183 163 160-170 5/7
3.00 23:48 4:09 8:18 145 137-154 1204 162 160-168 6/12
3.50 28:00 4:12 8:25 147 143-153 1236 163 160-176 10/4
4.00 32:06 4:06 8:13 147 144-151 1207 162 160-166 4/3
4.50 36:22 4:15 8:31 145 142-148 1234 162 158-166 6/7
5.00 40:38 4:16 8:32 144 139-147 1230 161 158-168 5/4
5.50 44:53 4:15 8:30 146 140-152 1240 161 160-164 6/6
6.00 49:08 4:15 8:30 148 145-156 1259 160 158-164 6/4
6.50 53:23 4:15 8:31 148 144-156 1260 161 158-164 7/5
7.00 58:00 4:36 9:13 145 136-153 1336 163 160-172 7/8
7.50 1:02:16 4:16 8:32 146 141-150 1247 162 160-164 6/7
8.00 1:06:39 4:23 8:45 148 145-151 1295 162 158-164 7/6
8.50 1:11:05 4:26 8:53 144 138-148 1278 159 126-166 6/7
9.00 1:15:19 4:14 8:28 147 142-151 1246 163 158-168 7/8
9.50 1:19:45 4:26 8:51 148 141-157 1310 162 124-248 7/6
10.00 1:24:00 4:15 8:31 148 143-152 1260 163 160-168 6/10
10.50 1:28:09 4:09 8:18 149 143-154 1237 164 162-166 9/8
11.00 1:32:28 4:19 8:37 148 144-151 1276 158 82-172 7/6
11.50 1:36:48 4:20 8:40 146 141-150 1266 162 158-166 7/7
12.00 1:41:04 4:16 8:31 147 141-154 1253 162 128-172 7/7
12.50 1:45:17 4:13 8:26 146 142-151 1231 163 160-166 9/8
13.00 1:49:25 4:08 8:16 148 143-153 1224 164 128-172 16/1
13.06 1:49:50 25 7:11 153 150-156 1098 167 164-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:11

  • Cadence Distribution

    163 avge / 248 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 13 1:48:31 8:22
    Walk 1.1 126 0.1 1:14 14:20
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.04% More
    800m 3:36 7:14 54.38% More
    1km 4:31 7:17 56.85% More
    Mile 7:29 7:29 59.07% More
    5k 24:40 7:56 59.68% More
    5 miles 40:37 8:07 59.08% More
    10k 50:58 8:12 58.79% More
    10 miles 1:23:59 8:24 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 23:59 7:43 61.39
    5M 39:42 7:56 60.45
    10km 49:59 8:03 59.95
    10M 1:22:47 8:17 59.42
    Half 1:50:12 8:25 58.90
    20M 2:52:35 8:38 58.82
    Mara 3:49:46 8:46 59.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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