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Sun 25th Sep 2022 at 2:32pm by wshippin

Run > General
  • Time
    1:19:58
  • Miles
    13.23
  • Min/mi
    6:03
  • Pacing
    92.6%
  • WAVA
    73.92
  • Stride(cm)
    134
  • Cals
    1507
  • Cadence
    198
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1000
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.29km - 1:19:58(3:45/km) 166/180bpm [624b/km] 1507cal
1:19:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:01 143 96-167 1005 199 176-220 4/2
1.00 6:26 2:55 5:50 160 70-175 932 202 98-216 4/4
1.50 9:20 2:54 5:48 172 166-178 998 202 188-214 5/2
2.00 12:14 2:54 5:49 169 160-175 982 202 192-214 3/5
2.50 15:08 2:54 5:48 168 72-173 975 203 190-208 3/3
3.00 18:15 3:07 6:13 159 146-171 989 199 188-208 1/3
3.50 21:08 2:54 5:48 166 71-172 963 201 196-206 2/3
4.00 23:59 2:51 5:41 167 70-176 950 202 186-216 4/4
4.50 26:56 2:57 5:54 169 165-173 997 201 192-206 3/3
5.00 29:48 2:52 5:43 171 164-174 978 203 196-208 3/2
5.50 32:44 2:56 5:51 172 166-180 1008 201 192-206 4/1
6.00 35:41 2:58 5:56 169 166-172 1002 198 192-206 2/3
6.50 38:37 2:55 5:51 171 167-174 1000 199 192-206 2/1
7.00 41:35 2:58 5:57 168 164-173 1000 198 194-206 1/3
7.50 44:30 2:55 5:50 170 168-174 993 200 194-206 2/2
8.00 47:33 3:03 6:05 167 164-170 1017 197 192-202 5/3
8.50 50:39 3:05 6:11 167 161-169 1032 198 194-206 5/2
9.00 53:42 3:04 6:07 166 72-170 1016 196 188-206 4/2
9.50 56:47 3:05 6:10 165 160-168 1018 196 190-202 5/5
10.00 1:00:01 3:13 6:27 164 160-169 1057 193 186-198 5/5
10.50 1:03:04 3:04 6:07 161 71-176 986 195 180-204 7/6
11.00 1:06:12 3:07 6:14 165 160-169 1029 195 188-206 1/6
11.50 1:09:27 3:15 6:30 163 159-166 1060 193 188-206 6/2
12.00 1:12:38 3:11 6:22 161 157-165 1025 193 188-200 1/8
12.50 1:15:46 3:09 6:17 163 157-173 1024 195 190-204 1/2
13.00 1:18:46 3:00 6:00 170 166-173 1020 196 188-204 3/2
13.23 1:19:58 1:12 5:18 173 165-180 917 201 192-214 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    198 avge / 220 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 13.2 1:19:52 6:03
    Walk 0.1 98 0 6 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 55.69% More
    800m 2:48 5:37 61.02% More
    1km 3:31 5:39 63.66% More
    Mile 5:42 5:42 67.96% More
    5k 18:00 5:48 73.00% More
    5 miles 29:08 5:50 73.43% More
    10k 36:18 5:51 73.68% More
    10 miles 59:29 5:57 74.33% More
    Half 1:19:02 6:02 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 85.38
    5km 15:59 5:09 82.24
    5M 27:08 5:26 78.84
    10km 34:32 5:33 77.46
    10M 58:36 5:52 75.44
    Half 1:19:06 6:02 73.38
    20M 2:06:34 6:20 72.67
    Mara 2:50:51 6:31 71.79

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