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Sun 25th Sep 2022 at 9:05am by Boycie

Run > General
  • Time
    5:35:52
  • Miles
    31.95
  • Min/mi
    10:31
  • Pacing
    59.8%
  • WAVA
    48.91
  • Stride(cm)
    95
  • Cals
    3876
  • Cadence
    161
  • BPM
    141
  • %MHR
    78.8
  • B/mi
    1483
  • Asc(m)
    1357
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 113/128bpm [921b/mi] 57cal
2) 0.62m - 5:54(9:29/m) 132/147bpm [1252b/mi] 75cal
3) 0.62m - 8:04(12:59/m) 137/146bpm [1780b/mi] 102cal
4) 0.62m - 7:21(11:50/m) 134/146bpm [1586b/mi] 88cal
5) 0.62m - 6:22(10:15/m) 133/145bpm [1363b/mi] 76cal
6) 0.62m - 6:16(10:04/m) 138/154bpm [1390b/mi] 79cal
7) 0.62m - 5:46(9:16/m) 147/159bpm [1362b/mi] 83cal
8) 0.62m - 5:33(8:56/m) 143/149bpm [1277b/mi] 77cal
9) 0.62m - 6:31(10:30/m) 145/151bpm [1521b/mi] 90cal
10) 0.62m - 5:50(9:23/m) 137/149bpm [1286b/mi] 72cal
11) 0.62m - 7:48(12:34/m) 128/151bpm [1608b/mi] 69cal
12) 0.62m - 5:47(9:18/m) 141/149bpm [1312b/mi] 74cal
13) 0.62m - 5:26(8:44/m) 133/144bpm [1162b/mi] 58cal
14) 0.62m - 5:39(9:05/m) 138/147bpm [1253b/mi] 69cal
15) 0.62m - 5:30(8:51/m) 135/149bpm [1195b/mi] 73cal
16) 0.62m - 5:59(9:38/m) 135/150bpm [1301b/mi] 72cal
17) 0.62m - 6:39(10:41/m) 132/143bpm [1411b/mi] 72cal
18) 0.62m - 9:02(14:32/m) 130/150bpm [1889b/mi] 78cal
19) 0.62m - 6:58(11:12/m) 138/155bpm [1546b/mi] 80cal
20) 0.62m - 6:40(10:44/m) 148/155bpm [1588b/mi] 93cal
21) 0.62m - 6:19(10:09/m) 143/151bpm [1452b/mi] 78cal
22) 0.62m - 7:51(12:38/m) 145/161bpm [1833b/mi] 95cal
23) 0.62m - 10:02(16:09/m) 154/162bpm [2488b/mi] 134cal
24) 0.62m - 6:18(10:09/m) 144/160bpm [1461b/mi] 72cal
25) 0.62m - 6:50(11:00/m) 154/161bpm [1694b/mi] 95cal
26) 0.62m - 6:22(10:15/m) 153/157bpm [1568b/mi] 87cal
27) 0.62m - 6:46(10:54/m) 146/155bpm [1590b/mi] 81cal
28) 0.62m - 5:39(9:05/m) 141/153bpm [1281b/mi] 71cal
29) 0.62m - 5:18(8:31/m) 144/151bpm [1227b/mi] 64cal
30) 0.62m - 6:40(10:44/m) 136/152bpm [1459b/mi] 71cal
31) 0.62m - 6:03(9:44/m) 141/149bpm [1372b/mi] 69cal
32) 0.62m - 5:38(9:04/m) 143/151bpm [1297b/mi] 64cal
33) 0.62m - 5:43(9:13/m) 146/151bpm [1345b/mi] 72cal
34) 0.62m - 5:39(9:06/m) 139/149bpm [1264b/mi] 64cal
35) 0.62m - 5:40(9:06/m) 146/153bpm [1330b/mi] 67cal
36) 0.62m - 8:23(13:30/m) 133/147bpm [1795b/mi] 61cal
37) 0.62m - 8:22(13:27/m) 143/151bpm [1924b/mi] 73cal
38) 0.62m - 5:46(9:17/m) 145/150bpm [1345b/mi] 59cal
39) 0.62m - 6:14(10:02/m) 149/158bpm [1495b/mi] 78cal
40) 0.62m - 9:24(15:07/m) 139/154bpm [2102b/mi] 83cal
41) 0.62m - 6:10(9:55/m) 144/152bpm [1428b/mi] 73cal
42) 0.62m - 5:33(8:57/m) 147/150bpm [1315b/mi] 70cal
43) 0.62m - 6:59(11:15/m) 146/151bpm [1643b/mi] 81cal
44) 0.62m - 5:37(9:02/m) 144/150bpm [1302b/mi] 66cal
45) 0.62m - 8:09(13:08/m) 148/155bpm [1943b/mi] 95cal
46) 0.62m - 6:26(10:21/m) 151/156bpm [1564b/mi] 83cal
47) 0.62m - 7:58(12:49/m) 135/151bpm [1729b/mi] 53cal
48) 0.62m - 4:53(7:52/m) 138/145bpm [1086b/mi] 52cal
49) 0.62m - 5:28(8:47/m) 141/151bpm [1239b/mi] 53cal
50) 0.62m - 6:36(10:37/m) 144/155bpm [1530b/mi] 68cal
51) 0.62m - 6:26(10:21/m) 147/155bpm [1522b/mi] 75cal
52) 0.26m - 2:33(9:39/m) 148/152bpm [1429b/mi] 32cal
5:04 5:54 8:04 7:21 6:22 6:16 5:46 5:33 6:31 5:50 7:48 5:47 5:26 5:39 5:30 5:59 6:39 9:02 6:58 6:40 6:19 7:51 10:02 6:18 6:50 6:22 6:46 5:39 5:18 6:40 6:03 5:38 5:43 5:39 5:40 8:23 8:22 5:46 6:14 9:24 6:10 5:33 6:59 5:37 8:09 6:26 7:58 4:53 5:28 6:36 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 122 64-147 1075 165 108-174 56/63
2.00 20:27 11:38 11:38 137 121-146 1594 156 92-254 122/19
3.00 31:31 11:04 11:04 133 120-146 1473 159 70-182 52/23
4.00 41:48 10:16 10:16 140 120-159 1438 163 86-208 88/57
5.00 50:36 8:49 8:49 143 138-158 1260 167 162-172 54/5
6.00 1:00:42 10:05 10:05 144 131-151 1453 164 106-176 55/31
7.00 1:11:43 11:01 11:01 130 99-151 1432 159 52-186 13/87
8.00 1:21:04 9:21 9:21 138 120-149 1291 164 64-218 29/56
9.00 1:30:00 8:56 8:56 138 125-149 1233 167 80-174 50/28
10.00 1:39:20 9:20 9:20 134 120-150 1250 164 74-180 27/45
11.00 1:50:27 11:07 11:07 135 115-150 1502 160 64-254 40/25
12.00 2:03:33 13:06 13:06 134 90-155 1755 154 46-222 70/15
13.00 2:13:47 10:14 10:14 146 127-153 1495 162 90-178 59/45
14.00 2:27:14 13:26 13:26 149 126-162 2003 143 50-174 99/18
15.00 2:39:55 12:41 12:41 148 118-162 1877 153 68-182 62/64
16.00 2:50:16 10:21 10:21 154 147-161 1595 162 110-170 97/12
17.00 3:00:43 10:27 10:27 147 134-155 1537 163 122-178 56/33
18.00 3:09:22 8:39 8:39 141 128-151 1220 170 144-178 19/97
19.00 3:19:54 10:31 10:31 137 122-152 1441 156 86-180 29/95
20.00 3:28:55 9:01 9:01 144 136-151 1299 168 162-176 27/51
21.00 3:38:08 9:14 9:14 142 130-151 1310 167 92-176 14/80
22.00 3:46:53 8:45 8:45 143 131-153 1251 170 118-178 13/108
23.00 4:01:44 14:50 14:50 139 119-151 2063 154 40-208 20/58
24.00 4:11:16 9:32 9:32 147 134-158 1401 169 100-180 41/40
25.00 4:24:33 13:17 13:17 141 104-154 1873 154 74-192 67/41
26.00 4:33:47 9:14 9:14 145 127-152 1340 170 156-194 45/47
27.00 4:44:14 10:28 10:28 146 135-151 1527 159 110-178 67/7
28.00 4:55:58 11:44 11:44 146 133-155 1712 153 102-174 68/23
29.00 5:08:18 12:20 12:20 143 117-156 1763 159 52-196 38/32
30.00 5:16:12 7:54 7:54 137 129-145 1081 174 114-180 7/146
31.00 5:26:13 10:02 10:02 144 130-155 1445 163 112-190 47/100
31.95 5:35:52 9:39 10:07 147 135-155 1487 161 112-178 57/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 4.2% 9:35
    126 5.2% 10:58
    118 11.5% 17:04
    113 4.5% 11:21
    96 4.2% 11:31
    77 9.7% 17:07

  • Cadence Distribution

    161 avge / 254 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 165 30.7 4:59:04 9:45
    Walk 8.4 112 1.3 28:11 21:50
    Still 2.6 - - 8:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.00% More
    800m 3:49 7:40 49.08% More
    1km 4:47 7:42 51.46% More
    Mile 7:49 7:49 54.13% More
    5k 27:50 8:58 50.84% More
    5 miles 46:07 9:13 49.96% More
    10k 58:42 9:27 48.96% More
    10 miles 1:39:15 9:56 47.49% More
    Half 2:15:10 10:19 46.36% More
    20 miles 3:26:19 10:19 47.06% More
    Mara 4:35:46 10:32 47.03% More
    50k 5:26:48 10:31 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 25:12 8:07 56.17
    5M 42:45 8:33 53.89
    10km 54:26 8:46 52.80
    10M 1:32:22 9:14 51.03
    Half 2:04:42 9:31 49.85
    20M 3:19:34 9:59 48.65
    Mara 4:29:24 10:17 48.14

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