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Sun 25th Sep 2022 at 12:16pm by ELCLC

Run > General
  • Time
    56:26
  • Miles
    6.15
  • Min/mi
    9:11
  • Pacing
    90.1%
  • WAVA
    53.56
  • Stride(cm)
    97
  • Cals
    620
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1513
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 170/187bpm [1034b/km] 61cal 9.87/11.46kmph
2) 1km - 5:51(5:51/km) 173/185bpm [1012b/km] 69cal 10.26/11.02kmph
3) 1km - 5:57(5:57/km) 155/158bpm [921b/km] 62cal 10.1/11.05kmph
4) 1km - 5:41(5:41/km) 160/162bpm [911b/km] 61cal 10.54/11.46kmph
5) 1km - 5:55(5:55/km) 160/162bpm [946b/km] 64cal 10.15/11.69kmph
6) 1km - 5:29(5:29/km) 164/167bpm [899b/km] 61cal 10.94/12.19kmph
7) 1km - 5:44(5:44/km) 165/167bpm [945b/km] 64cal 10.48/11.92kmph
8) 1km - 5:30(5:30/km) 165/167bpm [907b/km] 61cal 10.92/11.66kmph
9) 1km - 5:38(5:38/km) 167/169bpm [941b/km] 63cal 10.65/11.42kmph
10) 0.9km - 4:38(5:10/km) 171/176bpm [883b/km] 54cal 11.62/12.97kmph
6:05 5:51 5:57 5:41 5:55 5:29 5:44 5:30 5:38 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 151 99-177 1457 178 158-182 23/2
0.50 4:53 2:28 9:54 181 177-185 1791 182 176-184 10/9
0.75 7:17 2:24 9:36 185 182-187 1776 180 176-186 5/10
1.00 9:42 2:24 9:37 179 172-184 1723 182 178-186 0/14
1.25 12:01 2:19 9:16 161 152-172 1492 182 176-188 7/6
1.50 14:29 2:28 9:53 154 152-156 1523 182 176-186 4/2
1.75 16:49 2:20 9:19 156 154-158 1455 181 176-184 6/3
2.00 19:06 2:17 9:10 157 153-160 1438 181 178-184 5/3
2.25 21:24 2:17 9:10 161 158-162 1475 180 176-182 1/19
2.50 23:40 2:16 9:05 160 158-162 1455 181 176-182 10/10
2.75 26:05 2:25 9:41 160 158-161 1549 179 174-182 15/6
3.00 28:21 2:16 9:03 160 159-162 1447 181 178-184 5/5
3.25 30:49 2:28 9:51 163 160-166 1606 182 178-186 10/8
3.50 33:03 2:15 9:00 164 161-167 1475 181 176-186 4/7
3.75 35:12 2:09 8:35 163 162-165 1400 182 180-184 3/5
4.00 37:24 2:12 8:47 164 162-167 1440 181 178-188 3/7
4.25 39:44 2:20 9:20 165 163-166 1541 181 178-184 5/4
4.50 42:10 2:26 9:45 166 164-167 1619 181 178-184 3/6
4.75 44:19 2:08 8:33 165 163-166 1411 180 178-182 4/9
5.00 46:25 2:06 8:25 165 163-167 1388 180 178-182 6/6
5.25 48:42 2:17 9:09 167 165-169 1528 180 178-184 4/3
5.50 51:00 2:17 9:10 167 166-169 1530 181 176-184 4/4
5.75 53:12 2:13 8:51 169 166-171 1495 182 178-186 3/6
6.00 55:19 2:07 8:26 171 169-173 1443 184 182-186 6/4
6.15 56:27 1:08 7:37 174 172-176 1325 184 182-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 9:59

  • Cadence Distribution

    181 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.53% More
    800m 4:05 8:12 46.75% More
    1km 5:12 8:23 47.85% More
    Mile 8:41 8:41 49.35% More
    5k 27:38 8:54 54.23% More
    5 miles 45:23 9:05 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.09
    5km 27:22 8:49 54.76
    5M 45:19 9:04 53.87
    10km 57:03 9:11 53.53
    10M 1:34:29 9:27 53.11
    Half 2:05:47 9:36 52.03
    20M 3:16:59 9:51 52.15
    Mara 4:22:15 10:01 51.80
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