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Sun 25th Sep 2022 at 10:40am by Sparkee

Run > Race
  • Time
    1:53:06
  • Miles
    13.37
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    58.70
  • Stride(cm)
    104
  • Cals
    1633
  • Cadence
    182
  • BPM
    165
  • %MHR
    106.3
  • B/mi
    1393
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 144/153bpm [696b/km] 64cal
2) 1km - 4:57(4:57/km) 156/159bpm [773b/km] 70cal
3) 1km - 4:53(4:53/km) 157/162bpm [767b/km] 70cal
4) 1km - 5:14(5:14/km) 160/165bpm [836b/km] 75cal
5) 1km - 5:15(5:15/km) 159/164bpm [835b/km] 74cal
6) 1km - 5:18(5:18/km) 162/165bpm [857b/km] 75cal
7) 1km - 5:15(5:15/km) 164/169bpm [861b/km] 76cal
8) 1km - 5:13(5:13/km) 164/168bpm [856b/km] 76cal
9) 1km - 5:12(5:12/km) 166/169bpm [864b/km] 76cal
10) 1km - 5:16(5:16/km) 168/170bpm [885b/km] 78cal
11) 1km - 5:18(5:18/km) 167/169bpm [884b/km] 78cal
12) 1km - 5:14(5:14/km) 166/169bpm [869b/km] 75cal
13) 1km - 5:16(5:16/km) 167/170bpm [879b/km] 77cal
14) 1km - 5:22(5:22/km) 169/172bpm [907b/km] 80cal
15) 1km - 5:22(5:22/km) 168/171bpm [902b/km] 78cal
16) 1km - 5:26(5:26/km) 170/172bpm [923b/km] 78cal
17) 0.68km - 3:48(5:36/km) 167/170bpm [934b/km] 53cal
18) 1km - 5:25(5:25/km) 168/172bpm [909b/km] 76cal
19) 1km - 5:24(5:24/km) 169/171bpm [914b/km] 79cal
20) 1km - 5:44(5:44/km) 170/174bpm [974b/km] 84cal
21) 0.32km - 1:39(5:11/km) 169/172bpm [876b/km] 23cal
22) 1km - 5:12(5:12/km) 172/175bpm [893b/km] 78cal
23) 0.51km - 2:34(4:59/km) 175/177bpm [874b/km] 40cal
4:50 4:57 4:53 5:14 5:15 5:18 5:15 5:13 5:12 5:16 5:18 5:14 5:16 5:22 5:22 5:26 3:48 5:25 5:24 5:44 1:39 5:12 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:49 4:49 7:46 141 88-152 1095 180 164-184 11/9
1.24 9:46 4:57 7:59 156 152-159 1245 181 174-184 13/12
1.86 14:39 4:53 7:52 157 153-162 1234 179 174-182 14/9
2.48 19:53 5:14 8:25 160 157-164 1346 179 174-184 10/9
3.10 25:08 5:15 8:27 159 155-164 1344 181 178-194 10/10
3.73 30:25 5:17 8:31 162 160-165 1379 181 122-188 12/12
4.34 35:39 5:14 8:27 164 160-169 1387 182 172-186 17/16
4.96 40:51 5:12 8:24 164 160-168 1377 181 178-188 12/11
5.58 46:03 5:12 8:23 166 160-169 1391 183 180-190 9/18
6.21 51:19 5:16 8:29 168 164-170 1425 182 174-186 16/11
6.83 56:36 5:17 8:31 167 164-169 1422 183 178-190 12/13
7.45 1:01:50 5:14 8:25 166 164-169 1398 184 180-188 12/16
8.07 1:07:05 5:15 8:28 167 161-170 1414 185 180-196 15/15
8.69 1:12:26 5:21 8:38 169 166-171 1459 187 182-194 13/7
9.31 1:17:48 5:21 8:38 168 165-171 1452 184 178-188 10/13
9.93 1:23:13 5:25 8:44 170 166-172 1485 182 172-188 9/12
10.35 1:27:01 3:48 9:00 166 163-170 1493 176 0-184 9/6
10.97 1:32:24 5:24 8:43 168 163-172 1464 183 168-194 12/13
11.59 1:37:49 5:24 8:42 169 166-171 1470 183 174-188 13/13
12.21 1:43:32 5:43 9:14 170 167-173 1568 182 176-188 23/14
12.41 1:45:09 1:37 8:16 169 167-172 1398 183 180-186 2/10
13.02 1:50:20 5:11 8:23 172 169-175 1441 186 180-190 15/14
13.34 1:52:54 2:34 +1 8:03 175 172-176 1408 188 174-194 6/7
13.34 1:52:54 0 +1 0 174 174-174 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 9:41
    11 2.2% 8:52

  • Cadence Distribution

    182 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.4 1:53:00 8:28
    Walk 0.1 122 0 6 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.87% More
    800m 3:41 7:25 52.58% More
    1km 4:38 7:27 54.59% More
    Mile 7:42 7:42 55.80% More
    5k 25:08 8:05 58.11% More
    5 miles 41:07 8:13 57.86% More
    10k 51:22 8:16 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.35
    5km 24:05 7:45 60.66
    5M 39:52 7:58 59.68
    10km 50:12 8:05 59.18
    10M 1:23:08 8:19 59.07
    Half 1:50:41 8:27 58.26
    20M 2:53:19 8:40 58.95
    Mara 3:50:46 8:48 59.04
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