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Sun 25th Sep 2022 at 10:33am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:53:30
  • Miles
    13.17
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    62.41
  • Stride(cm)
    119
  • Cals
    1937
  • Cadence
    157
  • BPM
    182
  • %MHR
    104
  • B/mi
    1568
  • Asc(m)
    997
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 150/196bpm [1220b/mi] 113cal 7.38/7.78mph
2) 1m - 8:26(8:26/m) 175/197bpm [1475b/mi] 140cal 7.12/7.53mph
3) 1m - 8:35(8:35/m) 185/191bpm [1587b/mi] 159cal 7/7.24mph
4) 1m - 8:33(8:33/m) 190/195bpm [1625b/mi] 163cal 7.02/7.18mph
5) 1m - 8:29(8:29/m) 193/197bpm [1637b/mi] 161cal 7.07/7.78mph
6) 1m - 8:33(8:33/m) 194/198bpm [1660b/mi] 163cal 7.01/7.31mph
7) 1m - 8:26(8:26/m) 194/201bpm [1636b/mi] 160cal 7.12/7.49mph
8) 1m - 8:28(8:28/m) 195/199bpm [1649b/mi] 161cal 7.09/7.39mph
9) 1m - 8:38(8:38/m) 197/200bpm [1702b/mi] 164cal 6.94/7.35mph
10) 1m - 9:11(9:11/m) 196/202bpm [1799b/mi] 175cal 6.54/7.72mph
11) 1m - 8:45(8:45/m) 195/201bpm [1707b/mi] 166cal 6.85/7.85mph
12) 1m - 8:51(8:51/m) 165/198bpm [1461b/mi] 100cal 6.78/7.56mph
13) 1m - 8:59(8:59/m) 159/165bpm [1429b/mi] 95cal 6.68/7.39mph
14) 0.17m - 1:28(8:31/m) 161/164bpm [1370b/mi] 17cal 7.05/6.95mph
8:08 8:26 8:35 8:33 8:29 8:33 8:26 8:28 8:38 9:11 8:45 8:51 8:59 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 140 84-183 1140 160 158-162 22/8
1.00 8:08 4:04 8:07 166 140-196 1349 157 154-160 20/26
1.50 12:18 4:10 8:20 165 159-169 1376 157 156-160 18/17
2.00 16:34 4:16 8:31 184 162-197 1567 156 154-158 31/26
2.50 20:48 4:15 8:29 183 175-188 1554 157 154-160 29/31
3.00 25:08 4:19 8:39 186 182-191 1609 155 154-158 17/31
3.50 29:22 4:14 8:28 189 187-191 1601 157 154-158 25/18
4.00 33:42 4:20 8:40 192 188-196 1663 156 154-158 27/21
4.50 37:51 4:09 8:18 193 190-196 1602 156 154-158 21/26
5.00 42:10 4:19 8:38 193 190-196 1667 156 154-158 26/22
5.50 46:23 4:13 8:26 194 190-198 1637 157 154-160 16/20
6.00 50:43 4:20 8:41 194 188-197 1683 157 154-162 19/14
6.50 54:59 4:16 8:32 195 191-199 1664 158 156-162 28/32
7.00 59:10 4:10 8:21 194 189-196 1619 158 156-162 31/27
7.50 1:03:25 4:15 8:31 194 191-198 1652 158 154-162 43/49
8.00 1:07:37 4:12 8:24 196 192-199 1647 157 156-160 26/26
8.50 1:11:56 4:18 8:37 197 193-200 1696 158 156-160 57/27
9.00 1:16:16 4:20 8:40 196 194-199 1699 157 156-160 45/64
9.50 1:20:51 4:35 9:10 196 192-200 1796 158 156-168 92/107
10.00 1:25:26 4:35 9:10 197 193-202 1806 157 154-162 47/52
10.50 1:29:43 4:17 8:35 195 190-201 1672 157 156-160 117/73
11.00 1:34:11 4:28 8:56 195 190-198 1743 158 154-162 19/73
11.50 1:38:33 4:22 8:43 174 153-198 1517 158 156-164 112/89
12.00 1:43:03 4:30 9:00 157 153-161 1414 157 154-162 59/61
12.50 1:47:31 4:28 8:57 158 155-164 1413 158 156-162 83/90
13.00 1:52:02 4:31 9:01 160 154-164 1443 157 154-164 94/98
13.17 1:53:30 1:28 8:37 161 159-164 1388 159 156-162 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 24.0% 8:53
    51 26.0% 7:35
    50 29.6% 9:47
    38 32.1% 8:31
    30 12.8% 8:46
    25 16.4% 9:27

  • Cadence Distribution

    157 avge / 168 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.17% More
    800m 4:00 8:03 52.20% More
    1km 5:00 8:03 55.03% More
    Mile 8:07 8:07 58.80% More
    5k 26:01 8:22 60.48% More
    5 miles 42:09 8:26 61.02% More
    10k 52:35 8:28 61.15% More
    10 miles 1:25:26 8:33 61.91% More
    Half 1:52:52 8:37 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 93.56
    5km 19:56 6:25 78.94
    5M 35:22 7:04 72.73
    10km 45:56 7:24 70.00
    10M 1:21:28 8:09 64.92
    Half 1:52:46 8:36 61.95
    20M 3:07:42 9:23 58.31
    Mara 4:19:49 9:55 56.38
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