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Sun 25th Sep 2022 at 7:18am by chrischew01

Run > Race
  • Time
    3:22:10
  • Miles
    26.73
  • Min/mi
    7:34
  • Pacing
    90.2%
  • WAVA
    72.88
  • Stride(cm)
    126
  • Cals
    2717
  • Cadence
    169
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1115
  • Asc(m)
    641
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1km - 24:11(4:44/km) 151/164bpm [716b/km] 85/87rpm 12.66/15.67kmph
2) 5.06km - 24:00(4:44/km) 156/164bpm [739b/km] 84/87rpm 12.66/15.99kmph
3) 5.06km - 23:57(4:44/km) 158/167bpm [748b/km] 85/87rpm 12.67/16.69kmph
4) 5.09km - 24:06(4:44/km) 160/167bpm [758b/km] 84/90rpm 12.67/16.77kmph
5) 5.11km - 23:59(4:41/km) 159/168bpm [746b/km] 84/87rpm 12.79/19.52kmph
6) 5.03km - 23:39(4:42/km) 138/164bpm [649b/km] 85/87rpm 12.75/15.33kmph
7) 5.12km - 23:25(4:34/km) 133/154bpm [608b/km] 86/92rpm 13.12/20.33kmph
8) 5.22km - 24:17(4:39/km) 127/139bpm [591b/km] 85/87rpm 12.89/20.38kmph
9) 2.03km - 9:36(4:44/km) 140/166bpm [663b/km] 85/86rpm 12.66/16.04kmph
10) 0.21km - 55(4:28/km) 135/140bpm [604b/km] 84/85rpm 13.44/14.6kmph
24:11 24:00 23:57 24:06 23:59 23:39 23:25 24:17 9:36 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.17 24:11 24:11 7:38 151 88-164 1152 169 0-174 89/64
6.32 48:11 24:00 7:38 156 148-164 1190 169 162-174 102/57
9.46 1:12:09 23:57 7:38 158 151-167 1205 169 158-174 134/146
12.62 1:36:13 24:05 7:37 160 153-167 1219 168 154-180 69/91
15.79 2:00:13 23:59 7:33 158 127-168 1193 168 116-174 79/75
18.92 2:23:52 23:40 7:35 138 116-164 1046 170 162-174 65/58
22.10 2:47:22 23:30 7:23 133 114-154 983 172 162-184 87/56
25.34 3:11:36 24:14 7:28 127 106-139 949 170 162-174 160/133
26.60 3:21:10 9:34 7:36 140 120-166 1064 169 142-172 19/55
26.71 3:22:02 52 7:24 135 129-142 999 169 160-170 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.2% 7:28
    49 7.5% 7:39
    35 6.1% 7:04
    33 8.1% 7:35
    30 7.9% 7:35
    30 5.9% 6:55

  • Cadence Distribution

    169 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 26.7 3:21:59 7:34
    Walk 0.1 124 0 8 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.71% More
    800m 3:17 6:36 62.10% More
    1km 4:12 6:46 63.10% More
    Mile 7:05 7:05 63.60% More
    5k 22:34 7:16 67.97% More
    5 miles 36:41 7:20 68.23% More
    10k 45:52 7:23 68.22% More
    10 miles 1:14:34 7:27 69.45% More
    Half 1:38:03 7:29 69.92% More
    20 miles 2:30:38 7:32 71.57% More
    Mara 3:18:00 7:33 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 20:24 6:34 75.20
    5M 33:52 6:46 73.92
    10km 42:42 6:52 73.29
    10M 1:10:54 7:05 73.04
    Half 1:34:33 7:13 71.96
    20M 2:28:25 7:25 72.64
    Mara 3:17:54 7:33 72.64
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