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Sun 25th Sep 2022 at 10:30am by jeronimo

Run > General
  • Time
    1:29:00
  • Miles
    13.24
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    78.65
  • Stride(cm)
    127
  • Cals
    1277
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    997
  • Asc(m)
    524
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 134/144bpm [882b/mi] 52cal 9.11/9.37mph
2) 0.62m - 4:08(6:39/m) 144/148bpm [958b/mi] 58cal 9.02/9.31mph
3) 0.62m - 4:11(6:44/m) 146/148bpm [983b/mi] 59cal 8.91/9.25mph
4) 0.62m - 4:07(6:37/m) 146/148bpm [967b/mi] 58cal 9.06/9.23mph
5) 0.62m - 4:05(6:34/m) 147/149bpm [966b/mi] 58cal 9.13/9.33mph
6) 0.62m - 4:07(6:38/m) 148/149bpm [981b/mi] 59cal 9.05/9.12mph
7) 0.62m - 4:08(6:39/m) 148/151bpm [985b/mi] 59cal 9.02/9.39mph
8) 0.62m - 4:11(6:44/m) 148/149bpm [997b/mi] 60cal 8.91/9.46mph
9) 0.62m - 4:08(6:40/m) 146/148bpm [972b/mi] 58cal 9.01/9.14mph
10) 0.62m - 4:13(6:48/m) 148/150bpm [1006b/mi] 60cal 8.83/8.93mph
11) 0.62m - 4:14(6:49/m) 147/149bpm [1002b/mi] 60cal 8.8/8.91mph
12) 0.62m - 4:20(6:59/m) 147/149bpm [1027b/mi] 62cal 8.59/9.08mph
13) 0.62m - 4:11(6:44/m) 150/152bpm [1009b/mi] 60cal 8.92/9.27mph
14) 0.62m - 4:13(6:48/m) 151/154bpm [1026b/mi] 62cal 8.83/9.27mph
15) 0.62m - 4:15(6:50/m) 151/154bpm [1031b/mi] 62cal 8.79/9.85mph
16) 0.62m - 4:12(6:46/m) 152/154bpm [1029b/mi] 62cal 8.86/9.04mph
17) 0.62m - 4:11(6:44/m) 152/154bpm [1023b/mi] 62cal 8.92/9.37mph
18) 0.62m - 4:13(6:47/m) 152/154bpm [1031b/mi] 62cal 8.84/9.31mph
19) 0.62m - 4:18(6:56/m) 152/154bpm [1053b/mi] 63cal 8.66/8.93mph
20) 0.62m - 4:07(6:38/m) 154/158bpm [1021b/mi] 61cal 9.05/10.23mph
21) 0.62m - 4:06(6:37/m) 155/157bpm [1024b/mi] 62cal 9.08/9.33mph
22) 0.19m - 1:14(6:23/m) 155/156bpm [990b/mi] 18cal 9.4/9.08mph
4:05 4:08 4:11 4:07 4:05 4:07 4:08 4:11 4:08 4:13 4:14 4:20 4:11 4:13 4:15 4:12 4:11 4:13 4:18 4:07 4:06 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 128 74-144 843 186 180-190 13/11
1.00 6:34 3:17 6:33 144 141-148 944 188 178-194 16/12
1.50 10:01 3:27 6:54 143 142-146 987 189 186-198 17/29
2.00 13:20 3:18 6:37 147 146-148 971 190 188-196 18/10
2.50 16:37 3:18 6:35 145 143-147 956 190 188-192 20/17
3.00 19:54 3:16 6:33 147 146-149 963 191 188-192 19/23
3.50 23:14 3:20 6:41 148 146-149 989 190 188-192 28/9
4.00 26:35 3:21 6:42 147 146-149 984 190 188-192 6/21
4.50 29:52 3:17 6:34 148 146-151 972 188 186-190 21/18
5.00 33:14 3:22 6:45 148 147-149 998 188 184-190 14/10
5.50 36:35 3:20 6:41 146 144-147 976 187 184-190 14/21
6.00 39:58 3:23 6:46 149 147-150 1009 189 186-192 16/15
6.50 43:22 3:24 6:48 147 142-149 999 187 184-190 32/22
7.00 46:48 3:26 6:53 147 145-149 1011 187 184-190 35/42
7.50 50:16 3:28 6:56 148 146-149 1027 187 184-192 21/29
8.00 53:38 3:22 6:44 150 147-152 1010 187 180-194 17/18
8.50 57:02 3:24 6:48 150 147-152 1019 188 186-190 21/15
9.00 1:00:25 3:23 6:45 152 149-154 1026 188 184-192 17/26
9.50 1:03:50 3:25 6:50 152 147-154 1039 189 186-192 35/25
10.00 1:07:13 3:23 6:46 152 150-154 1030 188 178-192 28/23
10.50 1:10:38 3:25 6:50 152 151-154 1039 188 182-192 15/19
11.00 1:13:59 3:21 6:41 152 150-154 1017 189 180-192 23/32
11.50 1:17:23 3:25 6:49 152 150-153 1036 187 178-192 29/21
12.00 1:20:54 3:31 7:02 153 150-157 1077 187 180-194 50/34
12.50 1:24:06 3:11 6:23 153 150-158 976 188 182-192 44/40
13.00 1:27:27 3:21 6:42 155 154-157 1040 189 184-192 27/39
13.24 1:28:59 1:32 6:26 155 155-156 997 190 188-192 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.8% 6:19
    26 10.9% 6:54
    25 9.4% 6:40
    24 7.0% 6:48
    23 5.8% 6:43
    23 4.2% 6:58

  • Cadence Distribution

    188 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.70% More
    800m 3:08 6:19 65.47% More
    1km 3:58 6:23 67.49% More
    Mile 6:28 6:28 70.17% More
    5k 20:33 6:37 75.29% More
    5 miles 33:12 6:38 76.07% More
    10k 41:23 6:40 76.29% More
    10 miles 1:07:12 6:43 77.77% More
    Half 1:28:03 6:43 78.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.99
    5km 19:09 6:10 80.79
    5M 31:42 6:20 79.67
    10km 39:55 6:25 79.10
    10M 1:06:06 6:37 79.07
    Half 1:28:00 6:43 78.03
    20M 2:17:49 6:53 78.95
    Mara 3:03:29 7:00 79.08
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