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Sun 25th Sep 2022 at 11:00am by mikep

Run > Race
  • Time
    46:52
  • Miles
    6.17
  • Min/mi
    7:36
  • Pacing
    93.9%
  • WAVA
    71.37
  • Stride(cm)
    112
  • Cals
    613
  • Cadence
    189
  • BPM
    168
  • %MHR
    98
  • B/mi
    1272
  • Asc(m)
    192
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 150/159bpm [1085b/mi] 83cal 8.29/9.31mph
2) 1m - 7:59(7:59/m) 169/188bpm [1350b/mi] 106cal 7.51/8.25mph
3) 1m - 7:39(7:39/m) 170/173bpm [1301b/mi] 102cal 7.84/8.12mph
4) 1m - 7:49(7:49/m) 171/181bpm [1336b/mi] 104cal 7.68/7.91mph
5) 1m - 7:37(7:37/m) 171/177bpm [1302b/mi] 100cal 7.88/8.14mph
6) 1m - 7:24(7:24/m) 178/184bpm [1317b/mi] 102cal 8.11/8.37mph
7) 0.17m - 1:10(6:49/m) 181/184bpm [1235b/mi] 16cal 8.79/9mph
7:14 7:59 7:39 7:49 7:37 7:24 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 137 91-156 956 191 118-200 7/4
0.50 3:32 1:47 7:09 153 150-157 1093 193 190-196 10/7
0.75 5:21 1:49 7:18 155 152-158 1130 193 190-196 14/12
1.00 7:14 1:53 7:31 151 143-159 1134 191 178-196 12/22
1.25 9:04 1:50 7:21 159 152-167 1168 193 186-196 11/14
1.50 11:09 2:05 8:19 169 160-180 1405 189 118-200 11/7
1.75 13:10 2:02 8:07 175 165-186 1421 188 176-192 15/8
2.00 15:13 2:03 8:11 172 169-178 1408 189 186-194 12/14
2.25 17:09 1:56 7:43 171 168-173 1319 187 182-190 12/19
2.50 19:05 1:56 7:43 170 167-172 1312 187 182-190 16/8
2.75 20:56 1:51 7:25 169 166-172 1253 186 184-190 23/20
3.00 22:52 1:56 7:45 169 167-171 1309 187 182-190 12/8
3.25 24:47 1:55 7:41 171 168-175 1313 189 186-192 11/11
3.50 26:43 1:56 7:44 172 165-181 1331 189 184-194 4/7
3.75 28:44 2:01 8:03 172 168-179 1384 186 184-190 9/4
4.00 30:41 1:57 7:49 171 169-174 1335 188 186-190 11/10
4.25 32:38 1:57 7:47 171 168-174 1331 189 186-192 7/8
4.50 34:32 1:54 7:37 170 168-174 1295 188 186-192 8/11
4.75 36:27 1:55 7:38 171 169-173 1306 188 184-192 4/8
5.00 38:18 1:51 7:24 173 168-177 1281 189 186-192 9/13
5.25 40:11 1:54 7:34 175 171-178 1325 188 184-190 15/9
5.50 42:04 1:53 7:30 177 173-183 1328 187 184-190 11/9
5.75 43:50 1:46 7:05 178 173-183 1262 188 186-192 10/12
6.00 45:41 1:51 7:25 182 179-184 1349 187 184-190 17/11
6.17 46:51 1:10 6:53 181 178-184 1245 194 188-202 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 7:11
    13 3.9% 7:06

  • Cadence Distribution

    189 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.2 46:43 7:36
    Walk 0.3 118 0 8 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.23% More
    800m 3:27 6:57 62.79% More
    1km 4:21 7:00 66.00% More
    Mile 7:12 7:12 69.79% More
    5k 23:30 7:34 69.95% More
    5 miles 38:17 7:39 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 76.63
    5km 22:19 7:11 73.68
    5M 37:20 7:28 72.13
    10km 47:14 7:36 71.33
    10M 1:19:00 7:54 70.23
    Half 1:45:47 8:05 69.34
    20M 2:47:08 8:21 68.86
    Mara 3:43:48 8:33 68.89
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