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Sun 25th Sep 2022 at 10:59am by lambkin

Run > General
  • Time
    44:17
  • Miles
    6.14
  • Min/mi
    7:13
  • Pacing
    93.6%
  • WAVA
    68.06
  • Stride(cm)
    123
  • Cals
    559
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/160bpm [1046b/mi] 76cal 8.32/0mph
2) 1m - 7:36(7:36/m) 152/161bpm [1155b/mi] 84cal 7.89/0mph
3) 1m - 7:03(7:03/m) 159/186bpm [1121b/mi] 81cal 8.51/0mph
4) 1m - 7:11(7:11/m) 182/189bpm [1306b/mi] 102cal 8.36/0mph
5) 1m - 7:13(7:13/m) 181/186bpm [1306b/mi] 102cal 8.31/0mph
6) 1m - 7:06(7:06/m) 186/194bpm [1320b/mi] 101cal 8.45/0mph
7) 0.14m - 56(6:34/m) 187/195bpm [1227b/mi] 13cal 9.15/0mph
7:13 7:36 7:03 7:11 7:13 7:06 56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 138 77-160 929 185 164-196
0.50 3:31 1:50 7:19 148 143-151 1083 182 180-184
0.75 5:20 1:49 7:16 149 142-153 1084 183 180-188
1.00 7:13 1:53 7:31 146 141-151 1098 182 180-186
1.25 8:57 1:44 6:57 147 143-151 1020 185 170-196
1.50 10:59 2:02 8:08 152 146-156 1236 183 178-188
1.75 12:54 1:55 7:41 151 149-156 1161 181 176-186
2.00 14:49 1:55 7:39 156 152-161 1193 182 178-186
2.25 16:36 1:47 7:09 156 151-160 1114 182 178-186
2.50 18:25 1:49 7:17 154 149-162 1120 181 174-184
2.75 20:06 1:41 6:42 158 156-162 1059 183 178-190
3.00 21:52 1:46 7:05 169 156-186 1198 182 178-188
3.25 23:35 1:43 6:53 182 179-184 1253 182 178-186
3.50 25:25 1:50 7:19 183 179-187 1338 182 180-186
3.75 27:13 1:48 7:13 183 178-189 1320 181 178-184
4.00 29:02 1:49 7:18 180 177-187 1313 180 178-182
4.25 30:51 1:49 7:15 182 178-186 1318 181 178-184
4.50 32:37 1:46 7:04 182 179-186 1285 182 178-188
4.75 34:25 1:48 7:14 181 177-183 1308 181 178-186
5.00 36:16 1:50 7:20 180 177-184 1321 181 178-184
5.25 38:05 1:50 7:19 187 182-194 1369 181 180-184
5.50 39:53 1:47 7:09 186 182-188 1329 178 116-186
5.75 41:35 1:42 6:48 186 182-188 1266 182 180-186
6.00 43:21 1:47 7:07 185 181-188 1316 182 180-186
6.14 44:16 55 6:37 186 182-195 1230 187 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.1 44:10 7:13
    Walk 0.2 116 0 6 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.48% More
    800m 3:24 6:51 58.49% More
    1km 4:16 6:52 60.81% More
    Mile 6:55 6:55 63.63% More
    5k 22:09 7:08 67.78% More
    5 miles 36:08 7:14 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.08
    5km 20:44 6:40 72.38
    5M 35:13 7:03 69.40
    10km 44:53 7:13 67.97
    10M 1:16:16 7:38 65.79
    Half 1:43:02 7:52 64.35
    20M 2:45:07 8:15 62.60
    Mara 3:43:06 8:31 61.16
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