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Sun 25th Sep 2022 at 10:33am by quimby

Run > Race
  • Time
    1:04:20
  • Miles
    6.29
  • Min/mi
    10:14
  • Pacing
    91.8%
  • WAVA
    55.52
  • Stride(cm)
    89
  • Cals
    656
  • Cadence
    176
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1676
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Chip time: 1:03:59

Split Summary
===
1) 1m - 10:30(10:30/m) 142/166bpm [1491b/mi] 99cal
2) 1m - 10:50(10:50/m) 163/171bpm [1765b/mi] 106cal
3) 1m - 9:57(9:57/m) 171/179bpm [1701b/mi] 105cal
4) 1m - 10:21(10:21/m) 169/178bpm [1749b/mi] 106cal
5) 1m - 10:00(10:00/m) 170/176bpm [1701b/mi] 105cal
6) 1m - 10:04(10:04/m) 171/180bpm [1721b/mi] 106cal
7) 0.29m - 2:39(9:14/m) 175/185bpm [1617b/mi] 29cal
10:30 10:50 9:57 10:21 10:00 10:04 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:14 131 90-156 1472 176 170-180 0/3
0.50 5:20 2:32 10:07 152 138-165 1539 180 176-186 2/1
0.75 7:56 2:36 10:24 143 134-152 1487 179 174-188 2/1
1.00 10:30 2:34 10:14 141 129-152 1443 180 176-186 1/3
1.25 13:05 2:35 10:20 159 149-166 1642 178 176-182 3/1
1.50 15:39 2:35 10:19 164 160-167 1691 177 172-182 3/1
1.75 18:20 2:40 10:41 167 164-170 1785 176 172-184 2/1
2.00 21:19 2:59 11:57 163 156-168 1949 161 124-188 1/1
2.25 23:47 2:28 9:53 169 163-174 1671 178 172-186 10/0
2.50 26:14 2:26 9:44 172 170-174 1675 180 168-186 4/3
2.75 28:46 2:33 10:12 169 164-173 1723 178 174-186 0/11
3.00 31:15 2:29 9:56 173 167-179 1717 180 174-186 3/0
3.25 33:54 2:38 10:33 168 162-173 1773 170 130-184 4/4
3.50 36:33 2:39 10:36 168 166-171 1780 174 164-184 2/1
3.75 39:03 2:30 10:01 171 166-178 1712 177 172-192 2/4
4.00 41:37 2:34 10:17 169 161-176 1739 172 132-190 1/2
4.25 44:02 2:25 9:40 172 170-176 1663 178 176-184 1/1
4.50 46:21 2:19 9:15 174 172-175 1610 181 174-190 0/3
4.75 48:57 2:36 10:23 171 165-176 1776 172 132-182 1/1
5.00 51:38 2:41 10:44 165 159-169 1770 173 170-176 1/2
5.25 54:10 2:32 10:09 170 167-175 1726 175 168-182 3/0
5.50 56:42 2:32 10:07 171 166-173 1730 176 172-180 2/5
5.75 59:19 2:38 10:31 170 166-173 1787 176 172-182 2/2
6.00 1:01:41 2:22 9:28 175 171-180 1656 181 176-194 3/2
6.25 1:04:07 2:26 9:43 175 172-177 1701 179 176-184 4/1
6.28 1:04:20 13 6:11 182 178-185 1125 206 206-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 6.2 1:02:33 10:09
    Walk 2.8 132 0.1 1:47 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 43.91% More
    800m 4:40 9:23 47.79% More
    1km 5:51 9:25 49.58% More
    Mile 9:43 9:43 50.81% More
    5k 31:12 10:02 55.26% More
    5 miles 50:56 10:11 55.29% More
    10k 1:03:33 10:14 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.81
    5km 30:28 9:48 56.57
    5M 50:26 10:05 55.83
    10km 1:03:30 10:13 55.55
    10M 1:45:10 10:31 55.34
    Half 2:20:01 10:41 54.32
    20M 3:39:16 10:58 54.67
    Mara 4:51:55 11:09 54.45
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