or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2022 at 9:30am by MAD Superman

Run > General
  • Time
    1:28:09
  • Miles
    13.16
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    69.24
  • Stride(cm)
    143
  • Cals
    1635
  • Cadence
    169
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 120cal
2) 1m - 6:43(6:43/m) 123cal
3) 1m - 6:53(6:53/m) 123cal
4) 1m - 6:24(6:24/m) 122cal
5) 1m - 6:38(6:38/m) 128cal
6) 1m - 6:47(6:47/m) 126cal
7) 1m - 6:46(6:46/m) 124cal
8) 1m - 6:39(6:39/m) 125cal
9) 1m - 6:41(6:41/m) 125cal
10) 1m - 6:41(6:41/m) 125cal
11) 1m - 6:40(6:40/m) 123cal
12) 1m - 6:47(6:47/m) 127cal
13) 1m - 6:55(6:55/m) 124cal
14) 0.16m - 1:01(6:29/m) 20cal
6:34 6:43 6:53 6:24 6:38 6:47 6:46 6:39 6:41 6:41 6:40 6:47 6:55 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 175 170-184 9/8
1.00 6:34 3:16 6:31 172 168-176 4/3
1.50 9:53 3:20 6:40 171 168-178 7/8
2.00 13:16 3:22 6:45 172 168-178 25/2
2.50 16:31 3:15 6:31 169 164-178 11/23
3.00 20:09 3:37 7:15 171 164-176 20/4
3.50 23:26 3:17 6:35 169 162-178 22/0
4.00 26:34 3:07 6:15 168 162-176 0/38
4.50 29:52 3:18 6:37 168 164-174 5/15
5.00 33:12 3:20 6:40 168 166-172 5/3
5.50 36:35 3:23 6:46 167 164-170 9/5
6.00 39:59 3:24 6:48 168 162-178 11/1
6.50 43:29 3:30 7:00 169 164-176 7/5
7.00 46:45 3:16 6:33 167 164-168 14/13
7.50 50:00 3:15 6:29 167 164-172 2/13
8.00 53:24 3:24 6:48 167 164-170 4/9
8.50 56:41 3:17 6:34 168 166-172 6/8
9.00 1:00:04 3:24 6:47 168 164-176 7/6
9.50 1:03:23 3:19 6:38 169 162-182 8/8
10.00 1:06:45 3:22 6:43 168 166-170 8/10
10.50 1:10:04 3:19 6:38 166 164-170 6/10
11.00 1:13:24 3:20 6:40 165 164-170 3/2
11.50 1:16:49 3:25 6:50 167 162-172 6/7
12.00 1:20:11 3:22 6:44 166 162-172 6/5
12.50 1:23:35 3:24 6:48 167 164-176 6/8
13.00 1:27:07 3:32 7:04 168 164-178 8/5
13.16 1:28:09 1:02 6:35 169 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 6:58
    24 4.8% 6:58
    19 4.5% 7:20
    17 1.3% 6:49
    12 6.2% 7:37
    10 3.7% 6:59

  • Cadence Distribution

    169 avge / 184 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.62% More
    800m 3:02 6:05 59.67% More
    1km 3:48 6:07 62.02% More
    Mile 6:18 6:18 64.20% More
    5k 20:27 6:35 67.14% More
    5 miles 33:09 6:38 67.29% More
    10k 41:15 6:38 67.48% More
    10 miles 1:06:45 6:40 68.83% More
    Half 1:27:46 6:42 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.22
    5km 18:16 5:53 75.19
    5M 30:41 6:08 72.71
    10km 38:53 6:15 71.57
    10M 1:05:20 6:32 70.32
    Half 1:27:43 6:42 68.72
    20M 2:19:09 6:57 68.64
    Mara 3:06:47 7:08 68.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here