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Sun 25th Sep 2022 at 9:30am by Krispy

Run > General
  • Time
    40:10
  • Miles
    6.26
  • Min/mi
    6:25
  • Pacing
    93.7%
  • WAVA
    73.26
  • Stride(cm)
    136
  • Cals
    605
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1083
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 143/163bpm [543b/km] 52cal
2) 1km - 3:56(3:56/km) 165/174bpm [648b/km] 62cal
3) 1km - 3:50(3:50/km) 174/176bpm [668b/km] 58cal
4) 1km - 3:53(3:53/km) 177/183bpm [688b/km] 59cal
5) 1km - 3:59(3:59/km) 175/180bpm [697b/km] 60cal
6) 1km - 3:58(3:58/km) 173/178bpm [686b/km] 60cal
7) 1km - 4:14(4:14/km) 170/179bpm [720b/km] 64cal
8) 1km - 4:04(4:04/km) 174/178bpm [707b/km] 63cal
9) 1km - 4:15(4:15/km) 174/178bpm [740b/km] 63cal
10) 1km - 3:58(3:58/km) 175/177bpm [694b/km] 60cal
11) 0.07km - 15(3:32/km) 177/179bpm [624b/km] 4cal
3:48 3:56 3:50 3:53 3:59 3:58 4:14 4:04 4:15 3:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 118 82-152 665 194 184-204 1/8
0.50 3:02 1:38 6:32 152 143-163 992 185 182-186 19/2
0.75 4:34 1:32 6:06 161 160-164 982 186 182-190 1/6
1.00 6:11 1:37 6:27 161 156-165 1039 184 182-186 11/2
1.25 7:45 1:34 6:17 171 164-174 1075 183 182-186 11/3
1.50 9:19 1:34 6:14 173 171-174 1079 184 180-186 10/11
1.75 10:53 1:34 6:18 174 171-176 1096 184 180-186 9/15
2.00 12:23 1:30 5:58 176 175-179 1051 185 184-188 3/7
2.25 13:52 1:30 5:59 177 174-183 1060 184 184-186 2/9
2.50 15:32 1:40 6:40 178 174-181 1185 183 180-186 3/16
2.75 17:06 1:33 6:13 177 174-178 1102 183 180-184 13/10
3.00 18:41 1:35 6:21 175 171-179 1110 182 180-184 5/11
3.25 20:20 1:39 6:38 173 169-178 1147 183 180-186 7/2
3.50 21:54 1:34 6:16 173 169-177 1085 183 180-184 4/5
3.75 23:32 1:38 6:31 171 164-178 1114 182 180-184 9/15
4.00 25:13 1:41 6:44 164 161-169 1105 182 180-184 9/7
4.25 26:57 1:44 6:55 173 162-176 1198 182 180-186 9/6
4.50 28:37 1:40 6:40 175 169-179 1166 183 180-186 10/2
4.75 30:14 1:37 6:29 173 169-176 1121 183 182-184 5/6
5.00 31:55 1:40 6:42 176 174-178 1178 183 182-186 8/5
5.25 33:35 1:41 6:43 174 171-175 1168 183 180-186 5/9
5.50 35:21 1:46 7:03 173 169-175 1220 183 182-184 8/6
5.75 37:01 1:40 6:40 175 174-177 1167 184 182-186 8/1
6.00 38:38 1:37 6:28 174 173-175 1124 186 184-190 5/5
6.25 40:07 1:29 5:57 175 173-179 1041 190 186-194 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:26
    14 4.6% 6:04
    14 9.4% 7:00
    12 8.7% 6:40
    11 1.8% 6:37
    10 2.0% 6:38

  • Cadence Distribution

    184 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 40:09 6:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.64% More
    800m 2:58 5:57 64.34% More
    1km 3:43 5:58 67.46% More
    Mile 6:06 6:06 70.48% More
    5k 19:24 6:15 74.13% More
    5 miles 31:53 6:23 73.45% More
    10k 39:52 6:25 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 19:07 6:09 75.20
    5M 31:39 6:20 73.97
    10km 39:51 6:25 73.32
    10M 1:06:00 6:36 72.63
    Half 1:27:52 6:42 71.96
    20M 2:17:35 6:53 71.82
    Mara 3:03:11 7:00 72.07
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