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Sun 25th Sep 2022 at 9:31am by H2O

Run > Race

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Time
54:57
Miles
6.20
Min/mi
8:52
Pacing
87.3%
WAVA
65.61
Stride(cm)
98
Cals
591
Cadence
186
Asc(m)
690
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 61cal 11.97/12.29kmph
2) 1km - 5:06(5:06/km) 61cal 11.77/12.23kmph
3) 1km - 5:20(5:20/km) 60cal 11.24/11.66kmph
4) 1km - 5:23(5:23/km) 59cal 11.16/11.92kmph
5) 1km - 5:46(5:46/km) 61cal 10.4/11.15kmph
6) 1km - 5:30(5:30/km) 58cal 10.92/11.39kmph
7) 1km - 5:28(5:28/km) 58cal 10.96/11.59kmph
8) 1km - 6:06(6:06/km) 61cal 9.85/11.32kmph
9) 1km - 6:04(6:04/km) 58cal 9.89/11.08kmph
10) 0.98km - 5:14(5:20/km) 54cal 11.26/12.97kmph

5:01 5:06 5:20 5:23 5:46 5:30 5:28 6:06 6:04 5:14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	189 172-194	3/9
0.50	4:00	1:58	7:53	191 190-194	13/6
0.75	6:03	2:04	8:15	188 186-190	13/10
1.00	8:06	2:03	8:11	187 184-190	12/9
1.25	10:10	2:04	8:15	187 184-190	14/13
1.50	12:18	2:08	8:31	186 184-188	9/6
1.75	14:29	2:11	8:45	186 184-188	12/5
2.00	16:32	2:03	8:12	188 186-190	4/13
2.25	18:50	2:18	9:11	186 182-188	42/8
2.50	20:56	2:06	8:25	185 180-188	33/88
2.75	23:16	2:20	9:19	185 182-188	47/31
3.00	25:28	2:12	8:49	185 182-188	13/25
3.25	27:46	2:18	9:10	184 182-186	36/26
3.50	30:00	2:14	8:56	185 178-190	53/57
3.75	32:14	2:15	8:58	187 184-190	14/20
4.00	34:23	2:09	8:35	187 184-190	30/32
4.25	36:43	2:20	9:20	184 182-188	57/32
4.50	39:01	2:18	9:11	183 180-186	28/62
4.75	41:27	2:26	9:46	183 176-186	74/35
5.00	43:58	2:31	10:04	183 174-188	32/20
5.25	46:08	2:09	8:38	186 182-188	27/49
5.50	48:54	2:46	11:05	185 182-188	41/39
5.75	51:08	2:15	8:58	184 182-188	29/45
6.00	53:24	2:15	9:01	185 182-188	92/65
6.20	54:57	1:33	7:43	188 184-194	20/34

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	28.6%	7:16
36	19.4%	8:56
31	27.4%	8:53
26	16.9%	8:59
24	22.3%	11:00
22	19.5%	9:03

Cadence Distribution
186 avge / 194 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	57.44%	More
800m	3:58	7:58	57.81%	More
1km	5:00	8:02	59.69%	More
Mile	8:05	8:05	62.41%	More
5k	26:34	8:33	66.36%	More
5 miles	43:59	8:48	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	63.49
5km	26:25	8:30	66.76
5M	43:45	8:45	65.90
10km	55:05	8:52	65.58
10M	1:31:12	9:07	65.39
Half	2:01:26	9:16	64.22
20M	3:10:10	9:31	64.69
Mara	4:13:11	9:40	64.47

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