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Sun 25th Sep 2022 at 9:00am by JoeBaker

Run > General
  • Time
    34:15
  • Miles
    6.27
  • Min/mi
    5:28
  • Pacing
    95.4%
  • WAVA
    80.73
  • Stride(cm)
    142
  • Cals
    590
  • Cadence
    208
  • BPM
    172
  • %MHR
    92.2
  • B/mi
    937
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 161/171bpm [882b/mi] 87cal
2) 1m - 5:28(5:28/m) 171/175bpm [935b/mi] 93cal
3) 1m - 5:23(5:23/m) 175/178bpm [942b/mi] 94cal
4) 1m - 5:33(5:33/m) 174/181bpm [967b/mi] 98cal
5) 1m - 5:32(5:32/m) 174/180bpm [963b/mi] 97cal
6) 1m - 5:30(5:30/m) 174/183bpm [958b/mi] 97cal
7) 0.27m - 1:20(4:59/m) 177/184bpm [883b/mi] 24cal
5:29 5:28 5:23 5:33 5:32 5:30 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 5:02 148 108-165 745 212 206-230 9/14
0.50 2:41 1:25 5:42 162 159-165 923 206 200-210 7/7
0.75 4:04 1:23 5:33 166 158-170 922 207 204-210 9/9
1.00 5:28 1:24 5:36 168 162-171 941 209 204-212 13/11
1.25 6:49 1:21 5:22 168 163-172 903 209 206-212 9/12
1.50 8:13 1:24 5:35 170 166-174 949 209 206-212 13/13
1.75 9:35 1:23 5:31 172 168-174 948 207 200-212 10/10
2.00 10:56 1:21 5:23 173 168-175 932 208 206-210 11/12
2.25 12:18 1:22 5:30 173 170-176 951 205 202-210 9/9
2.50 13:39 1:21 5:23 174 172-177 937 206 204-210 11/10
2.75 15:01 1:22 5:28 175 171-178 958 207 204-210 11/10
3.00 16:19 1:18 5:11 176 170-178 911 207 204-210 12/10
3.25 17:42 1:23 5:31 176 171-181 970 208 204-214 12/12
3.50 19:06 1:24 5:37 174 168-181 977 208 206-210 12/13
3.75 20:30 1:24 5:36 174 166-180 974 207 206-210 12/10
4.00 21:53 1:23 5:30 172 165-178 947 208 202-210 13/16
4.25 23:16 1:23 5:33 172 167-176 955 209 206-210 14/10
4.50 24:46 1:30 6:01 175 170-179 1054 201 198-208 17/7
4.75 26:04 1:18 5:13 173 168-180 903 205 200-210 11/25
5.00 27:24 1:20 5:20 174 167-179 928 207 204-210 11/11
5.25 28:46 1:22 5:27 175 170-177 953 209 206-210 21/24
5.50 30:07 1:21 5:25 175 168-183 948 209 208-210 11/12
5.75 31:31 1:24 5:36 174 167-180 975 208 206-210 14/13
6.00 32:55 1:23 5:33 173 168-178 959 207 202-210 10/7
6.25 34:10 1:16 5:03 177 170-182 894 210 208-214 23/22
6.27 34:16 6 5:09 183 181-184 942 208 202-214 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 6:08

  • Cadence Distribution

    208 avge / 230 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 6.3 34:14 5:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.49% More
    800m 2:37 5:16 67.76% More
    1km 3:17 5:18 70.88% More
    Mile 5:21 5:21 75.21% More
    5k 16:52 5:26 80.20% More
    5 miles 27:21 5:28 80.35% More
    10k 33:58 5:28 80.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:16 5:14 83.16
    5M 26:57 5:23 81.55
    10km 33:55 5:28 80.78
    10M 56:11 5:37 79.88
    Half 1:14:48 5:43 79.07
    20M 1:57:07 5:51 78.79
    Mara 2:35:56 5:57 78.99
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