Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2022 at 7:15am by Mozzer

Run > General
  • Amazing
  • cold
  • Time
    56:43
  • Miles
    6.08
  • Min/mi
    9:20
  • Pacing
    95.6%
  • WAVA
    50.36
  • Stride(cm)
    111
  • Cals
    867
  • Cadence
    156
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1459
  • Asc(m)
    220
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 150/161bpm [1442b/mi] 139cal 6.24/6.72mph
2) 1m - 9:28(9:28/m) 151/156bpm [1428b/mi] 139cal 6.34/6.47mph
3) 1m - 9:28(9:28/m) 157/166bpm [1485b/mi] 145cal 6.34/6.82mph
4) 1m - 9:14(9:14/m) 163/170bpm [1506b/mi] 148cal 6.49/6.72mph
5) 1m - 9:05(9:05/m) 161/171bpm [1463b/mi] 144cal 6.6/6.91mph
6) 1m - 9:09(9:09/m) 160/169bpm [1464b/mi] 142cal 6.56/6.8mph
7) 0.08m - 42(9:03/m) 160/162bpm [1449b/mi] 10cal 6.63/6.68mph
9:37 9:28 9:28 9:14 9:05 9:09 42
Sigh
Great stuff, well done!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 138 102-157 1378 151 118-158 8/10
0.50 4:50 2:20 9:20 154 150-157 1438 154 152-156 12/15
0.75 7:15 2:25 9:42 149 145-154 1444 155 152-158 9/4
1.00 9:37 2:22 9:26 152 146-160 1434 156 154-158 9/14
1.25 11:59 2:22 9:28 146 144-150 1383 155 152-158 9/11
1.50 14:20 2:21 9:23 151 148-155 1417 156 154-158 7/12
1.75 16:44 2:24 9:38 152 149-156 1463 156 154-160 13/17
2.00 19:04 2:20 9:21 155 153-156 1450 156 154-158 14/10
2.25 21:25 2:21 9:22 155 153-156 1452 156 154-158 15/14
2.50 23:48 2:23 9:31 158 154-165 1505 156 152-158 10/10
2.75 26:09 2:22 9:26 156 153-159 1473 156 154-158 14/18
3.00 28:32 2:23 9:31 161 155-164 1531 156 156-160 21/15
3.25 30:50 2:18 9:10 164 161-169 1505 157 156-160 6/11
3.50 33:09 2:19 9:17 164 161-167 1523 156 154-158 12/10
3.75 35:28 2:19 9:16 163 160-168 1511 157 154-160 20/21
4.00 37:46 2:18 9:14 161 157-164 1485 156 154-160 24/23
4.25 40:01 2:15 9:00 162 157-171 1457 157 156-160 13/7
4.50 42:17 2:16 9:03 161 157-165 1456 157 156-158 9/7
4.75 44:35 2:18 9:10 164 159-171 1504 156 154-158 16/9
5.00 46:52 2:17 9:09 159 156-162 1455 156 154-158 7/14
5.25 49:10 2:18 9:13 158 153-161 1455 157 154-160 19/12
5.50 51:30 2:20 9:21 158 151-164 1478 156 154-160 8/15
5.75 53:44 2:14 8:55 162 151-168 1445 156 154-158 16/11
6.00 56:01 2:17 9:06 161 159-162 1466 158 154-160 15/10
6.08 56:43 42 9:11 160 158-162 1469 156 154-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 9:33
    17 11.0% 8:25
    17 8.6% 9:20
    15 7.1% 9:08

  • Cadence Distribution

    156 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 6.1 56:39 9:20
    Walk 0.1 118 0 4 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.79% More
    800m 4:25 8:53 43.17% More
    1km 5:33 8:56 44.77% More
    Mile 9:00 9:00 46.99% More
    5k 28:28 9:10 50.52% More
    5 miles 46:23 9:17 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.73
    5km 27:12 8:45 52.87
    5M 45:47 9:09 51.12
    10km 58:05 9:21 50.30
    10M 1:37:46 9:47 49.38
    Half 2:11:22 10:02 48.24
    20M 3:28:43 10:26 48.11
    Mara 4:40:28 10:42 47.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,994 Fetchies!
Already a Fetchie? Sign in here