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Sat 24th Sep 2022 at 8:56am by melbas

Run > General
  • Time
    6:12:57
  • Miles
    30.83
  • Min/mi
    12:06
  • Pacing
    57.3%
  • WAVA
    47.03
  • Stride(cm)
    87
  • Cals
    2837
  • Cadence
    153
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1453
  • Asc(m)
    641
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/129bpm [1125b/mi] 86cal 6.35/7.31mph
2) 1m - 9:55(9:55/m) 115/122bpm [1141b/mi] 81cal 6.05/7.08mph
3) 1m - 9:42(9:42/m) 119/124bpm [1155b/mi] 78cal 6.18/7.78mph
4) 1m - 9:52(9:52/m) 122/130bpm [1205b/mi] 81cal 6.08/6.85mph
5) 1m - 9:48(9:48/m) 124/131bpm [1216b/mi] 80cal 6.12/6.57mph
6) 1m - 11:32(11:32/m) 122/135bpm [1408b/mi] 87cal 5.2/6.72mph
7) 1m - 12:14(12:14/m) 126/141bpm [1542b/mi] 106cal 4.9/6.49mph
8) 1m - 13:33(13:33/m) 119/132bpm [1612b/mi] 104cal 4.43/7.28mph
9) 1m - 11:37(11:37/m) 123/132bpm [1430b/mi] 83cal 5.16/7.26mph
10) 1m - 12:40(12:40/m) 118/140bpm [1496b/mi] 98cal 4.73/6.37mph
11) 1m - 11:18(11:18/m) 125/134bpm [1413b/mi] 88cal 5.31/7.43mph
12) 1m - 10:55(10:55/m) 116/127bpm [1266b/mi] 81cal 5.5/6.7mph
13) 1m - 10:57(10:57/m) 113/127bpm [1237b/mi] 77cal 5.48/6.12mph
14) 1m - 11:16(11:16/m) 119/135bpm [1340b/mi] 83cal 5.33/7.14mph
15) 1m - 12:33(12:33/m) 131/149bpm [1645b/mi] 105cal 4.78/8.66mph
16) 1m - 10:47(10:47/m) 120/128bpm [1293b/mi] 79cal 5.57/6.8mph
17) 1m - 11:01(11:01/m) 122/126bpm [1344b/mi] 79cal 5.45/6.12mph
18) 1m - 11:14(11:14/m) 124/130bpm [1394b/mi] 84cal 5.34/6.24mph
19) 1m - 14:03(14:03/m) 124/131bpm [1742b/mi] 110cal 4.27/5.68mph
20) 1m - 12:04(12:04/m) 125/133bpm [1507b/mi] 98cal 4.97/5.63mph
21) 1m - 13:18(13:18/m) 122/129bpm [1622b/mi] 101cal 4.51/5.53mph
22) 1m - 12:00(12:00/m) 124/129bpm [1489b/mi] 97cal 5/6.59mph
23) 1m - 12:44(12:44/m) 121/133bpm [1541b/mi] 98cal 4.71/5.72mph
24) 1m - 11:54(11:54/m) 117/126bpm [1393b/mi] 90cal 5.04/6.26mph
25) 1m - 15:20(15:20/m) 121/126bpm [1856b/mi] 116cal 3.91/6.24mph
26) 1m - 13:52(13:52/m) 117/124bpm [1623b/mi] 102cal 4.33/5.87mph
27) 1m - 14:52(14:52/m) 118/127bpm [1754b/mi] 104cal 4.04/6.16mph
28) 1m - 12:55(12:55/m) 117/126bpm [1511b/mi] 97cal 4.65/5.53mph
29) 1m - 11:43(11:43/m) 116/124bpm [1359b/mi] 90cal 5.12/5.72mph
30) 1m - 12:04(12:04/m) 119/125bpm [1436b/mi] 94cal 4.97/5.82mph
31) 0.83m - 15:44(18:54/m) 111/130bpm [2098b/mi] 80cal 3.17/6.59mph
9:27 9:55 9:42 9:52 9:48 11:32 12:14 13:33 11:37 12:40 11:18 10:55 10:57 11:16 12:33 10:47 11:01 11:14 14:03 12:04 13:18 12:00 12:44 11:54 15:20 13:52 14:52 12:55 11:43 12:04 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 119 108-128 1125 168 164-174 5/31
2.00 19:23 9:56 9:56 114 106-122 1132 164 158-172 14/23
3.00 29:05 9:42 9:42 119 114-124 1154 165 160-170 18/21
4.00 38:57 9:52 9:52 122 114-129 1204 165 116-170 17/17
5.00 48:47 9:50 9:50 124 118-130 1219 165 160-172 16/19
6.00 1:00:20 11:33 11:33 122 105-134 1409 159 92-168 57/1
7.00 1:12:33 12:13 12:13 127 110-141 1552 153 102-168 51/2
8.00 1:26:02 13:29 13:29 117 102-132 1577 137 106-244 28/43
9.00 1:37:44 11:42 11:42 123 112-132 1439 152 114-166 42/25
10.00 1:50:24 12:40 12:40 117 99-140 1482 142 90-164 40/5
11.00 2:01:43 11:19 11:19 125 115-133 1415 161 136-170 17/36
12.00 2:12:37 10:54 10:54 116 109-126 1264 161 152-168 10/35
13.00 2:23:33 10:56 10:56 113 102-125 1236 161 156-166 27/28
14.00 2:34:50 11:17 11:17 120 111-134 1354 161 150-166 7/58
15.00 2:47:23 12:33 12:33 131 118-149 1644 157 80-172 10/55
16.00 2:58:10 10:47 10:47 120 114-127 1294 163 128-172 23/23
17.00 3:09:12 11:02 11:02 121 115-126 1336 163 112-174 35/22
18.00 3:20:26 11:13 11:13 124 116-130 1392 165 158-228 58/13
19.00 3:34:28 14:02 14:02 123 108-131 1727 140 84-164 42/20
20.00 3:46:33 12:05 12:05 124 115-133 1499 159 116-226 30/23
21.00 3:59:51 13:18 13:18 122 111-128 1622 146 80-170 35/17
22.00 4:11:50 11:59 11:59 124 116-130 1485 155 106-164 33/23
23.00 4:24:35 12:45 12:45 121 106-132 1543 149 110-166 11/80
24.00 4:36:28 11:53 11:53 117 109-126 1391 154 110-244 65/12
25.00 4:51:49 15:21 15:21 120 112-126 1843 130 86-164 53/43
26.00 5:05:40 13:51 13:51 116 106-124 1606 143 80-166 26/66
27.00 5:20:32 14:52 14:52 117 102-126 1740 140 92-244 46/10
28.00 5:33:28 12:55 12:55 117 108-126 1512 152 82-166 18/49
29.00 5:45:10 11:43 11:43 116 106-124 1359 157 124-168 5/67
30.00 5:57:15 12:04 12:04 119 114-125 1436 158 104-166 27/18
30.83 6:12:58 15:43 18:56 112 82-130 2120 163 90-172 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 3.6% 12:53
    74 5.6% 16:10
    62 3.1% 13:00
    34 5.8% 12:52
    29 4.6% 13:55
    26 3.4% 13:33

  • Cadence Distribution

    153 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 160 28.5 5:24:30 11:24
    Walk 11.8 113 2.4 43:53 18:39
    Still 1.2 - - 4:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.60% More
    800m 4:29 9:02 46.11% More
    1km 5:46 9:16 47.37% More
    Mile 9:25 9:25 50.20% More
    5k 30:06 9:41 51.83% More
    5 miles 48:47 9:45 52.26% More
    10k 1:02:33 10:04 50.94% More
    10 miles 1:50:23 11:02 47.46% More
    Half 2:24:42 11:03 48.21% More
    20 miles 3:46:34 11:20 47.84% More
    Mara 5:08:00 11:45 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40
    5km 19:52 6:24 78.53
    5M 36:30 7:18 69.84
    10km 48:11 7:45 66.12
    10M 1:28:30 8:51 59.20
    Half 2:04:57 9:32 55.38
    20M 3:34:33 10:44 50.52
    Mara 5:02:56 11:34 47.88
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