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Sat 24th Sep 2022 at 1:15pm by KinkyS

Run > Race
  • Time
    2:00:25
  • Miles
    11.35
  • Min/mi
    10:37
  • Pacing
    81.6%
  • WAVA
    49.48
  • Stride(cm)
    86
  • Cals
    1089
  • Cadence
    177
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1612
  • Asc(m)
    441
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/149bpm [1285b/mi] 84cal
2) 1m - 11:31(11:31/m) 153/159bpm [1762b/mi] 108cal
3) 1m - 11:11(11:11/m) 157/161bpm [1755b/mi] 108cal
4) 1m - 10:16(10:16/m) 153/158bpm [1570b/mi] 97cal
5) 1m - 11:43(11:43/m) 156/163bpm [1827b/mi] 107cal
6) 1m - 10:58(10:58/m) 156/162bpm [1711b/mi] 103cal
7) 1m - 12:06(12:06/m) 153/160bpm [1852b/mi] 99cal
8) 1m - 9:47(9:47/m) 151/157bpm [1477b/mi] 90cal
9) 1m - 10:03(10:03/m) 149/156bpm [1498b/mi] 85cal
10) 1m - 10:18(10:18/m) 148/155bpm [1525b/mi] 86cal
11) 1m - 10:02(10:02/m) 153/162bpm [1536b/mi] 94cal
12) 0.35m - 3:19(9:23/m) 154/160bpm [1445b/mi] 28cal
9:11 11:31 11:11 10:16 11:43 10:58 12:06 9:47 10:03 10:18 10:02 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 135 86-148 1249 184 178-202 7/8
1.00 9:10 4:33 9:06 145 140-149 1319 184 178-192 18/8
1.50 15:03 5:53 11:45 153 145-159 1798 172 164-184 46/12
2.00 20:41 5:39 11:17 153 145-157 1726 175 166-184 35/3
2.50 25:44 5:03 10:06 154 150-157 1556 181 172-186 29/7
3.00 31:52 6:07 12:15 159 152-161 1946 169 88-186 47/4
3.50 36:31 4:39 9:18 154 149-158 1433 181 172-190 11/30
4.00 42:08 5:37 11:14 153 147-158 1718 178 164-192 24/29
4.50 47:48 5:40 11:21 156 151-160 1770 170 118-192 32/31
5.00 53:50 6:02 12:05 156 148-163 1884 175 88-190 33/31
5.50 59:32 5:42 11:24 157 153-162 1789 176 120-198 36/23
6.00 1:04:48 5:16 10:32 155 146-159 1632 178 128-190 22/7
6.50 1:10:40 5:52 11:44 152 148-160 1785 175 84-188 16/43
7.00 1:16:55 6:14 12:29 153 147-158 1909 169 104-188 19/24
7.50 1:21:54 5:00 9:59 152 148-157 1517 179 166-190 21/25
8.00 1:26:42 4:47 9:35 149 145-153 1427 180 172-188 23/26
8.50 1:32:13 5:31 11:02 152 145-156 1677 178 88-194 30/16
9.00 1:36:45 4:32 9:04 146 137-154 1325 183 174-188 6/60
9.50 1:42:09 5:24 10:48 146 138-152 1578 176 116-188 11/21
10.00 1:47:03 4:54 9:48 151 143-155 1479 182 168-198 27/21
10.50 1:51:06 4:03 8:06 146 140-150 1183 187 176-196 2/62
11.00 1:57:05 5:59 11:59 158 150-162 1892 172 92-192 42/10
11.35 2:00:25 3:20 9:26 154 148-160 1453 183 170-192 4/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 4.2% 11:12
    56 6.7% 12:59
    52 7.3% 12:14
    36 7.8% 13:30
    33 6.8% 13:31
    19 4.4% 11:17

  • Cadence Distribution

    177 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 11.2 1:56:42 10:27
    Walk 2.8 118 0.2 3:25 18:36
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.03% More
    800m 4:01 8:04 50.12% More
    1km 5:02 8:07 51.94% More
    Mile 8:51 8:51 50.31% More
    5k 30:07 9:42 51.61% More
    5 miles 51:26 10:17 49.33% More
    10k 1:04:41 10:25 49.11% More
    10 miles 1:46:28 10:39 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.35
    5km 29:18 9:26 53.07
    5M 49:14 9:51 51.53
    10km 1:02:24 10:03 50.90
    10M 1:44:53 10:29 49.78
    Half 2:20:49 10:45 48.36
    20M 3:43:25 11:10 47.84
    Mara 4:59:58 11:27 47.10
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