Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2022 at 11:00am by Jaks

Run > General
  • Time
    1:34:19
  • Miles
    6.35
  • Min/mi
    14:51
  • Pacing
    76.2%
  • WAVA
    41.48
  • Stride(cm)
    75
  • Cals
    791
  • Cadence
    144
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    2242
  • Asc(m)
    215
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Lakeland trails 10k at Cartmel.

Mostly walking with a bit of downhill running thrown in. Don’t know where my energy has gone. Still a nice time out up some hills, so picturesque and the weather was fantastic.

Sprinted to the finish and felt sick at the end.

Split Summary
===
1) 1m - 11:36(11:36/m) 144/159bpm [1671b/mi] 108cal
2) 1m - 16:31(16:31/m) 150/174bpm [2478b/mi] 142cal
3) 1m - 14:58(14:58/m) 154/173bpm [2305b/mi] 128cal
4) 1m - 14:55(14:55/m) 147/172bpm [2194b/mi] 117cal
5) 1m - 14:48(14:48/m) 149/172bpm [2206b/mi] 122cal
6) 1m - 16:35(16:35/m) 151/183bpm [2503b/mi] 133cal
7) 0.35m - 4:55(13:52/m) 156/180bpm [2164b/mi] 41cal
11:36 16:31 14:58 14:55 14:48 16:35 4:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 124 85-144 1544 167 114-172 4/3
0.50 5:58 2:51 11:26 146 141-151 1669 170 162-172 1/7
0.75 8:48 2:50 11:18 151 144-158 1707 173 170-174 13/3
1.00 11:38 2:50 11:19 152 149-156 1720 169 134-174 32/0
1.25 16:02 4:24 17:37 150 147-152 2643 124 116-132 14/11
1.50 19:59 3:57 15:47 156 146-172 2463 135 108-176 20/0
1.75 24:01 4:02 16:10 146 141-148 2359 128 124-134 15/1
2.00 28:07 4:06 16:25 150 143-160 2464 131 114-174 10/1
2.25 31:40 3:33 14:11 153 146-166 2171 146 118-174 16/2
2.50 35:19 3:39 14:35 153 147-166 2231 147 120-176 14/9
2.75 39:49 4:30 18:00 151 149-153 2718 124 110-174 2/15
3.00 43:05 3:16 13:03 163 149-173 2126 162 114-174 5/14
3.25 47:02 3:58 15:51 157 141-171 2487 140 106-178 13/9
3.50 51:13 4:11 16:43 141 131-148 2357 125 104-174 8/14
3.75 55:04 3:51 15:23 143 136-150 2199 141 120-176 5/21
4.00 58:02 2:58 11:52 148 142-159 1756 167 124-186 4/8
4.25 1:01:22 3:21 13:23 148 142-156 1980 152 124-178 20/3
4.50 1:05:25 4:03 16:11 145 139-150 2347 138 110-234 4/25
4.75 1:09:45 4:20 17:19 148 141-157 2564 125 110-166 0/33
5.00 1:12:49 3:04 12:15 161 147-170 1972 171 160-176 0/16
5.25 1:15:34 2:45 11:00 167 142-183 1837 168 136-184 9/7
5.50 1:18:46 3:13 12:51 148 136-161 1901 157 88-182 24/1
5.75 1:24:42 5:55 23:41 148 141-153 3506 108 86-178 7/9
6.00 1:29:24 4:42 18:50 148 141-162 2787 126 90-172 5/7
6.25 1:33:15 3:51 15:24 152 134-166 2340 154 84-234 0/24
6.35 1:34:18 1:03 10:10 173 166-180 1758 174 168-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.8% 16:01
    52 8.2% 18:07
    37 8.7% 23:58
    17 4.7% 17:44

  • Cadence Distribution

    144 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 171 3.1 36:23 11:42
    Walk 61.4 122 3.2 57:54 17:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 41.78% More
    800m 5:31 11:06 46.69% More
    1km 6:54 11:06 48.11% More
    Mile 11:36 11:36 47.09% More
    5k 44:55 14:27 42.22% More
    5 miles 1:12:12 14:26 42.51% More
    10k 1:32:25 14:52 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 41.05
    5km 44:13 14:14 42.89
    5M 1:13:12 14:38 41.93
    10km 1:32:10 14:50 41.45
    10M 2:32:38 15:16 41.50
    Half 3:23:13 15:31 41.38
    20M 5:18:14 15:55 40.77
    Mara 7:03:41 16:10 40.15

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,122 Fetchies!
Already a Fetchie? Sign in here