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Sat 24th Sep 2022 at 10:34am by deansaliba

Run > General
  • Time
    43:49
  • Miles
    6.17
  • Min/mi
    7:06
  • Pacing
    94.2%
  • WAVA
    63.57
  • Stride(cm)
    131
  • Cals
    907
  • Cadence
    172
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 91cal 8.54/9.37mph
2) 0.62m - 4:18(6:55/m) 91cal 8.68/8.91mph
3) 0.62m - 4:25(7:06/m) 92cal 8.45/8.95mph
4) 0.62m - 4:19(6:57/m) 91cal 8.63/8.77mph
5) 0.62m - 4:23(7:04/m) 91cal 8.49/8.77mph
6) 0.62m - 4:26(7:09/m) 92cal 8.4/8.6mph
7) 0.62m - 4:29(7:13/m) 92cal 8.31/8.6mph
8) 0.62m - 4:36(7:25/m) 93cal 8.09/8.52mph
9) 0.62m - 4:30(7:14/m) 91cal 8.29/9.89mph
10) 0.58m - 4:00(6:56/m) 83cal 8.66/11.33mph
4:22 4:18 4:25 4:19 4:23 4:26 4:29 4:36 4:30 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 174 170-180 2/10
0.50 3:31 1:41 6:44 171 168-174 15/14
0.75 5:16 1:45 6:58 170 168-174 16/9
1.00 7:01 1:45 7:01 171 166-174 8/7
1.25 8:42 1:42 6:46 171 168-174 12/15
1.50 10:28 1:45 7:01 171 170-174 14/6
1.75 12:16 1:48 7:14 172 168-174 4/12
2.00 14:00 1:44 6:58 172 168-174 10/10
2.25 15:45 1:45 6:58 173 170-176 6/18
2.50 17:29 1:44 6:58 174 172-178 21/6
2.75 19:15 1:46 7:03 173 170-174 2/22
3.00 21:01 1:46 7:05 172 168-174 26/1
3.25 22:47 1:45 7:02 171 168-174 13/12
3.50 24:36 1:49 7:16 171 168-176 11/28
3.75 26:22 1:46 7:05 172 168-176 11/8
4.00 28:08 1:46 7:04 172 168-176 6/4
4.25 29:59 1:51 7:23 173 170-176 7/14
4.50 31:52 1:53 7:30 172 168-176 7/16
4.75 33:42 1:50 7:20 171 170-174 15/4
5.00 35:29 1:47 7:09 171 168-174 13/16
5.25 37:22 1:53 7:32 171 168-174 18/3
5.50 39:09 1:47 7:08 173 170-176 9/18
5.75 40:58 1:49 7:15 174 170-178 3/10
6.00 42:45 1:47 7:09 175 172-178 19/6
6.17 43:49 1:04 6:21 180 178-184 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 7:10
    16 5.6% 7:03
    16 6.9% 6:54
    14 5.4% 7:09
    14 6.1% 7:42
    13 8.8% 7:23

  • Cadence Distribution

    172 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.50% More
    800m 3:19 6:41 54.79% More
    1km 4:10 6:43 56.99% More
    Mile 6:49 6:49 59.75% More
    5k 21:37 6:57 64.04% More
    5 miles 35:19 7:04 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 21:10 6:49 65.38
    5M 35:04 7:01 64.12
    10km 44:09 7:06 63.54
    10M 1:13:06 7:19 63.36
    Half 1:37:20 7:26 62.44
    20M 2:32:25 7:37 63.18
    Mara 3:22:56 7:45 63.27
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