or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2022 at 9:01am by Ally-C

Run > General
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    94.6%
  • WAVA
    67.43
  • Stride(cm)
    121
  • Cals
    301
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 118/146bpm [843b/mi] 42cal 8.4/0mph
2) 0.62m - 4:36(7:24/m) 152/161bpm [1124b/mi] 59cal 8.11/0mph
3) 0.62m - 4:30(7:15/m) 160/165bpm [1161b/mi] 64cal 8.27/0mph
4) 0.62m - 4:42(7:34/m) 163/166bpm [1233b/mi] 69cal 7.93/0mph
5) 0.62m - 4:32(7:17/m) 164/168bpm [1195b/mi] 67cal 8.23/0mph
6) 0m - 2(8:54/m) 167/167bpm [1486b/mi] 6.74/0mph
4:26 4:36 4:30 4:42 4:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:28 102 67-129 660 179 174-186
0.25 1:43 55 7:19 117 110-130 857 173 170-174
0.38 2:38 55 7:20 118 115-122 864 174 172-176
0.50 3:33 54 7:15 121 120-123 877 174 172-176
0.63 4:28 55 7:19 130 118-146 952 175 174-176
0.75 5:27 59 7:54 138 133-152 1090 175 174-178
0.88 6:18 52 6:53 151 145-157 1039 177 174-180
1.00 7:15 57 7:35 157 154-160 1192 178 176-180
1.13 8:11 55 7:22 158 155-159 1164 178 176-182
1.25 9:05 54 7:12 159 157-161 1144 181 178-182
1.38 9:54 50 6:37 160 158-161 1059 182 180-184
1.50 10:50 56 7:30 159 157-161 1192 183 180-188
1.63 11:45 55 7:18 161 159-165 1176 186 182-188
1.75 12:41 56 7:29 160 157-165 1198 186 182-188
1.88 13:37 55 7:24 162 158-165 1198 185 180-188
2.00 14:34 57 7:39 164 161-166 1255 185 178-188
2.13 15:32 57 7:39 164 163-166 1255 183 178-186
2.25 16:28 56 7:28 164 162-166 1225 183 180-184
2.38 17:25 57 7:37 163 161-164 1241 182 178-184
2.50 18:21 56 7:26 163 161-166 1211 185 182-188
2.63 19:17 57 7:35 163 162-165 1236 184 182-186
2.75 20:09 51 6:51 163 162-165 1118 183 180-186
2.88 21:05 56 7:29 164 162-165 1227 185 182-188
3.00 22:01 56 7:24 166 164-168 1230 186 184-188
3.11 22:47 46 7:06 165 164-167 1172 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.69% More
    800m 3:30 7:03 58.17% More
    1km 4:25 7:06 60.14% More
    Mile 7:14 7:14 62.25% More
    5k 22:45 7:20 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 22:47 7:20 67.34
    5M 37:43 7:33 66.38
    10km 47:29 7:39 65.91
    10M 1:18:38 7:52 65.86
    Half 1:44:42 8:00 64.98
    20M 2:43:57 8:12 65.76
    Mara 3:38:17 8:20 65.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here