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Sat 24th Sep 2022 at 9:04am by GAZGIB

Run > parkrun
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    92.8%
  • WAVA
    62.49
  • Stride(cm)
    122
  • Cals
    398
  • Cadence
    175
  • BPM
    148
  • %MHR
    81.8
  • B/mi
    1122
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Woking parkrun
===
1) 1m - 7:38(7:38/m) 143/154bpm [1092b/mi] 123cal 7.86/8.89mph
2) 1m - 7:42(7:42/m) 146/167bpm [1123b/mi] 127cal 7.8/8.45mph
3) 1m - 7:57(7:57/m) 159/180bpm [1265b/mi] 143cal 7.55/8.35mph
4) 0.04m - 18(6:44/m) 165/167bpm [1111b/mi] 5cal 8.91/8.45mph
7:38 7:42 7:57 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 117 71-147 796 184 182-188 8/1
0.25 1:46 55 7:18 146 143-153 1065 178 174-182 9/1
0.38 2:41 56 7:25 146 144-148 1082 174 174-176 2/8
0.50 3:43 1:01 8:12 147 143-151 1205 173 170-174 4/9
0.63 4:42 1:00 7:57 146 143-147 1161 173 172-174 5/9
0.75 5:44 1:02 8:16 147 145-149 1214 174 174-176 4/5
0.88 6:39 55 7:19 148 146-149 1083 175 174-176 16/1
1.00 7:37 58 7:45 150 149-152 1162 174 172-178 7/20
1.13 8:32 55 7:19 140 129-151 1024 175 174-176 11/1
1.25 9:30 57 7:39 139 133-144 1062 175 174-176 5/11
1.38 10:22 53 7:00 145 144-146 1016 175 174-176 6/6
1.50 11:22 1:00 7:58 146 145-148 1163 175 174-176 8/9
1.63 12:21 59 7:52 145 144-149 1141 174 172-176 4/7
1.75 13:22 1:01 8:08 147 145-150 1197 172 170-174 14/3
1.88 14:19 57 7:33 148 145-150 1118 174 172-174 7/21
2.00 15:19 1:00 8:03 157 148-167 1263 173 170-178 2/5
2.13 16:18 59 7:53 157 152-163 1237 174 172-176 15/3
2.25 17:19 1:01 8:12 151 148-153 1238 173 172-174 2/10
2.38 18:15 56 7:25 151 147-152 1119 173 172-174 9/5
2.50 19:18 1:03 8:22 151 149-153 1262 173 170-176 5/7
2.63 20:21 1:03 8:23 160 152-179 1341 171 170-172 5/5
2.75 21:21 1:00 8:03 169 165-177 1360 171 170-174 8/9
2.88 22:19 58 7:46 167 164-169 1296 172 170-174 4/9
3.00 23:16 57 7:33 166 163-169 1254 174 168-176 11/2
3.04 23:34 18 6:59 166 165-167 1159 179 178-180 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 7:43
    20 8.9% 7:21
    17 10.2% 6:50
    17 8.7% 8:09
    15 9.3% 8:47
    15 8.0% 8:17

  • Cadence Distribution

    175 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.73% More
    800m 3:39 7:20 53.66% More
    1km 4:35 7:23 55.53% More
    Mile 7:36 7:36 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 23:32 7:34 62.58
    5M 40:22 8:04 59.43
    10km 51:38 8:19 58.03
    10M 1:28:31 8:51 55.96
    Half 2:00:12 9:11 54.11
    20M 3:14:09 9:42 53.09
    Mara 4:23:39 10:04 52.13

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