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Sat 24th Sep 2022 at 9:00am by 2old

Run > parkrun
  • Time
    21:06
  • Miles
    3.02
  • Min/mi
    6:59
  • Pacing
    87%
  • WAVA
    75.04
  • Stride(cm)
    133
  • Cals
    319
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1066
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 147/160bpm [1021b/mi] 97cal 8.63/10.6mph
2) 1m - 6:52(6:52/m) 153/163bpm [1052b/mi] 105cal 8.73/9.87mph
3) 1m - 7:09(7:09/m) 159/167bpm [1136b/mi] 115cal 8.4/9.71mph
4) 0.02m - 8(6:08/m) 166/167bpm [1018b/mi] 2cal 9.78/9.39mph
6:57 6:52 7:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 114 89-146 659 174 104-192 1/3
0.25 1:35 51 6:51 146 143-148 1000 175 174-178 0/6
0.38 2:20 45 5:59 149 149-152 893 176 174-178 0/6
0.50 3:08 49 6:29 151 148-154 979 174 170-180 5/1
0.63 4:05 57 7:37 151 148-153 1151 174 172-188 1/8
0.75 4:59 54 7:11 152 149-156 1091 174 170-176 4/2
0.88 6:00 1:01 8:05 155 149-160 1254 172 170-176 9/1
1.00 6:56 56 7:31 153 152-156 1151 171 170-174 8/2
1.13 7:56 59 7:55 153 151-157 1211 172 168-182 7/0
1.25 8:50 54 7:14 153 151-155 1106 172 170-174 6/2
1.38 9:39 49 6:36 154 153-157 1016 174 172-178 2/4
1.50 10:28 49 6:32 152 150-154 994 175 170-180 1/9
1.63 11:14 45 6:01 152 152-153 915 177 176-182 0/8
1.75 12:03 49 6:35 153 152-155 1008 176 174-178 0/9
1.88 12:56 53 7:03 154 152-159 1084 177 174-178 2/3
2.00 13:49 53 7:04 159 155-163 1123 172 166-176 6/0
2.13 14:55 1:06 8:48 159 156-160 1399 160 112-172 9/0
2.25 15:51 56 7:26 160 157-162 1191 169 166-172 9/1
2.38 16:45 55 7:16 155 152-156 1127 174 172-178 0/14
2.50 17:41 56 7:25 159 157-162 1178 171 168-176 6/0
2.63 18:24 43 5:44 159 158-160 911 174 172-178 3/2
2.75 19:17 53 7:04 159 158-162 1124 174 172-178 5/4
2.88 20:10 53 7:03 161 160-163 1135 173 170-176 4/0
3.00 20:57 48 6:23 163 160-167 1039 175 170-180 6/0
3.02 21:06 9 6:44 166 166-167 1117 176 166-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 8:04
    17 3.0% 6:52
    17 4.8% 8:09
    13 7.1% 7:36
    10 3.7% 7:12

  • Cadence Distribution

    173 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 3 20:54 6:57
    Walk 0.9 118 0 12 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 59.14% More
    800m 3:06 6:13 69.61% More
    1km 4:01 6:28 70.81% More
    Mile 6:51 6:51 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 76.03
    5km 21:45 7:00 74.92
    5M 36:00 7:12 74.10
    10km 45:20 7:18 73.61
    10M 1:15:04 7:30 73.20
    Half 1:39:57 7:38 72.66
    20M 2:36:31 7:50 72.79
    Mara 3:28:23 7:57 73.22
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