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Sat 24th Sep 2022 at 9:02am by Krispy

Run > General
  • Time
    19:52
  • Miles
    3.14
  • Min/mi
    6:20
  • Pacing
    95%
  • WAVA
    73.13
  • Stride(cm)
    138
  • Cals
    294
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1024
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 125/152bpm [477b/km] 49cal
2) 1km - 3:52(3:52/km) 164/172bpm [634b/km] 57cal
3) 1km - 3:55(3:55/km) 174/175bpm [681b/km] 59cal
4) 1km - 4:02(4:02/km) 176/179bpm [711b/km] 62cal
5) 1km - 4:04(4:04/km) 179/186bpm [727b/km] 64cal
6) 0.05km - 10(3:13/km) 179/180bpm [577b/km] 3cal
3:49 3:52 3:55 4:02 4:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 88 66-111 496 187 182-192 3/2
0.25 1:31 48 6:28 120 114-124 775 183 182-184 7/1
0.38 2:16 46 6:06 129 124-138 786 184 182-186 4/5
0.50 3:03 46 6:09 139 135-141 855 186 184-190 1/10
0.63 3:49 46 6:10 149 140-152 918 187 182-190 6/1
0.75 4:37 48 6:23 151 146-158 963 185 180-192 7/0
0.88 5:23 47 6:15 163 159-165 1019 184 180-186 4/3
1.00 6:10 46 6:11 168 164-170 1040 185 182-188 5/9
1.13 6:56 46 6:09 170 169-170 1045 186 184-188 2/9
1.25 7:42 46 6:12 171 170-173 1059 185 184-186 3/1
1.38 8:30 48 6:21 173 173-174 1098 185 184-186 6/1
1.50 9:18 48 6:23 174 173-175 1111 184 180-186 2/4
1.63 10:06 48 6:27 174 173-175 1121 184 182-186 6/4
1.75 10:52 45 6:04 174 174-175 1055 185 184-186 1/6
1.88 11:39 47 6:17 174 174-175 1092 184 182-186 4/5
2.00 12:29 51 6:45 176 174-176 1189 183 182-184 10/2
2.13 13:21 51 6:49 176 176-176 1200 183 182-186 0/6
2.25 14:08 47 6:18 176 175-177 1109 183 180-184 5/2
2.38 14:56 48 6:24 177 176-178 1133 184 182-186 8/5
2.50 15:43 47 6:14 173 168-178 1077 184 182-186 0/8
2.63 16:33 50 6:44 176 172-179 1184 183 182-186 7/0
2.75 17:22 49 6:34 178 176-179 1168 183 180-184 2/4
2.88 18:14 52 6:55 179 176-181 1237 184 180-186 5/3
3.00 19:02 48 6:24 180 178-184 1151 184 182-186 3/1
3.13 19:46 44 5:54 182 179-185 1075 187 184-190 2/13
3.14 19:51 5 5:21 179 178-179 957 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 6:08
    10 7.8% 6:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.02% More
    800m 3:00 6:02 63.55% More
    1km 3:46 6:03 65.99% More
    Mile 6:08 6:08 68.87% More
    5k 19:38 6:19 73.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.64
    5km 19:39 6:19 73.18
    5M 32:32 6:30 71.93
    10km 40:57 6:35 71.35
    10M 1:07:49 6:47 71.19
    Half 1:30:18 6:54 70.18
    20M 2:21:24 7:04 71.02
    Mara 3:08:16 7:11 71.12
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