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Sun 26th Jun 2022 at 1:02pm by Ari

Bike > General

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Time
2:35:54
Miles
51.19
Mph
19.7
Watts
187
Cadence
78
BPM
158
B/mi
482
Asc(m)
1064
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 51.19m - 2:35:54(3:03/m) 158/188bpm [481b/mi] 79/122rpm 166/870W 19.7/43.29mph

2:35:54

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:44	7:44	15.51	138 100-156	534	79 7-101	144 1-315	48/13
4.00	15:17	7:33	15.90	156 124-175	589	84 4-107	192 1-550	53/11
6.00	23:11	7:54	15.18	151 112-176	597	83 3-122	194 1-522	62/62
8.00	28:35	5:24	22.20	163 134-176	440	82 4-109	197 1-508	62/20
10.00	35:33	6:58	17.23	167 132-186	581	82 5-110	223 1-870	49/86
12.00	41:59	6:26	18.67	152 125-167	488	79 6-107	152 1-545	67/19
14.00	46:52	4:54	24.51	152 129-176	372	79 2-104	170 2-795	37/21
16.00	54:13	7:21	16.34	162 127-183	595	84 3-106	207 1-453	59/89
18.00	1:04:32	10:19	11.63	161 109-179	831	78 2-107	234 1-801	44/48
20.00	1:11:01	6:30	18.48	173 157-182	562	76 4-100	213 1-781	79/42
22.00	1:16:18	5:17	22.72	163 134-174	430	72 1-98	180 1-648	73/49
24.00	1:21:34	5:15	22.82	145 112-174	381	73 2-105	169 1-563	30/63
26.00	1:26:43	5:09	23.30	149 126-163	384	74 2-98	141 1-668	27/68
28.00	1:32:33	5:50	20.59	154 131-168	449	82 7-110	166 1-417	17/39
30.00	1:39:01	6:29	18.52	154 142-164	499	81 10-96	159 3-543	33/10
32.00	1:45:53	6:52	17.50	165 155-175	566	79 5-113	196 1-864	30/10
34.00	2:07:09	21:16	5.64	161 105-184	1712	79 6-101	189 1-640	47/10
36.00	2:12:16	5:07	23.49	134 95-155	342	72 4-93	154 1-392	39/7
38.00	2:17:35	5:19	22.55	147 110-166	391	81 7-105	168 1-433	21/68
40.00	2:22:41	5:06	23.52	160 144-171	408	82 10-103	172 2-591	27/26
42.00	2:28:04	5:23	22.27	159 138-173	428	75 4-96	171 1-490	34/43
44.00	2:34:20	6:16	19.15	170 116-187	533	78 5-106	249 1-752	55/75
46.00	2:41:03	6:43	17.85	165 128-185	555	69 2-103	190 1-613	49/43
48.00	2:47:20	6:16	19.14	177 166-188	555	75 5-98	215 1-586	54/68
50.00	2:51:41	4:22	27.52	164 138-183	358	74 4-92	185 1-800	23/89
51.18	2:54:51	3:10	22.40	171 166-180	458	79 2-105	186 4-689	10/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
74	2.4%	14.4
72	3.2%	13.7
70	3.5%	13.6
58	3.8%	14.4
48	4.3%	13.2
43	7.9%	8.2

Cadence Distribution
78 avge / 122 max
Power Distribution
187W (870 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	1:58	1:58	More
5k	6:54	2:13	More
5 miles	12:37	2:31	More
10k	15:42	2:32	More
10 miles	26:48	2:41	More
Half	36:52	2:49	More
20 miles	1:02:56	3:09	More
Mara	1:23:22	3:11	More
50k	1:40:53	3:15	More
40 miles	2:15:13	3:23	More
75k	2:37:37	3:23	More
50 miles	2:50:15	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	27:37	2:46
20km	34:46	2:48
15 miles	42:26	2:50
20 miles	57:34	2:53
40km	1:12:29	2:55
25 miles	1:12:56	2:55
42km	1:16:20	2:55
50 miles	2:32:04	3:02
56 miles	2:51:28	3:04
100 miles	5:17:02	3:10
112 miles	5:57:30	3:12

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Sun 26th Jun 2022 at 1:02pm by Ari

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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