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Thu 22nd Sep 2022 at 1:09pm by Nord Rundeer 🦌

Run > Easy
  • Time
    35:17
  • Miles
    3.11
  • Min/mi
    11:21
  • Pacing
    59.3%
  • WAVA
    47.02
  • Stride(cm)
    76
  • Cals
    282
  • Watts
    175
  • Cadence
    186
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1504
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 121/133bpm [864b/km] 55cal 178/266W
2) 1km - 6:52(6:52/km) 132/137bpm [907b/km] 57cal 179/266W
3) 1km - 6:57(6:57/km) 135/145bpm [938b/km] 56cal 171/258W
4) 1km - 7:10(7:10/km) 136/144bpm [975b/km] 57cal 173/250W
5) 1km - 7:06(7:06/km) 138/145bpm [981b/km] 57cal 171/239W
6) 0km - 3(14:47/km) 136/136bpm [2010b/km] 147/150W
7:08 6:52 6:57 7:10 7:06 3
UltraDunc
This is how you do it🙂
Nord Rundeer 🦌
The damn watch says I'm in a lot of recovery debt! Stopped to take a pic or two.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +9 12:11 112 80-125 1365 190 80-196 188 39-216 5/5
0.25 3:15 1:44 13:48 122 102-133 1684 151 100-196 175 106-266 10/2
0.38 4:32 1:17 10:17 119 114-123 1224 193 186-198 173 150-199 4/13
0.50 5:53 1:21 10:50 127 123-130 1375 191 188-194 184 169-241 7/8
0.63 7:18 1:25 11:20 127 120-129 1440 188 122-194 188 97-235 6/3
0.75 8:36 1:18 10:21 130 127-134 1345 191 188-194 184 171-194 3/4
0.88 10:02 1:26 +2 11:28 131 123-133 1503 188 110-196 173 15-266 6/6
1.00 11:22 1:20 10:37 132 127-135 1401 188 114-192 182 120-209 4/5
1.13 12:47 1:25 11:23 134 130-136 1525 187 102-194 180 137-205 5/5
1.25 16:05 3:18 +1:49 26:24 131 115-138 3458 187 112-216 182 32-233 7/4
1.38 17:32 1:27 11:34 141 136-145 1631 191 186-196 196 161-258 7/5
1.50 19:12 1:40 +6 13:22 128 110-138 1712 173 92-196 141 15-207 3/5
1.63 20:28 1:16 10:05 135 130-138 1360 193 192-196 174 165-183 5/5
1.75 21:47 1:19 10:32 137 135-140 1443 192 188-194 175 165-183 4/6
1.88 23:10 1:24 11:11 137 133-142 1531 188 130-194 173 92-223 4/4
2.00 25:40 2:30 +57 19:57 132 118-141 2633 184 116-194 167 15-228 7/7
2.13 27:16 1:36 12:50 140 133-144 1798 176 106-196 162 102-246 7/6
2.25 28:38 1:22 10:53 135 131-139 1469 190 186-192 153 124-176 3/5
2.38 30:33 1:55 +32 15:19 136 124-141 2083 192 176-198 193 87-250 10/10
2.50 31:51 1:18 10:25 138 131-141 1436 192 188-196 196 177-234 9/8
2.63 33:10 1:19 10:29 140 137-145 1468 191 188-194 180 172-212 5/5
2.75 34:32 1:23 11:01 139 136-140 1532 191 188-194 169 160-175 4/4
2.88 35:56 1:23 11:07 138 135-141 1534 189 180-194 174 137-239 5/6
3.00 37:24 1:28 11:48 139 137-141 1640 189 186-194 175 149-221 7/5
3.11 38:51 1:27 13:20 136 132-142 1813 186 126-190 155 84-181 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 12:53

  • Cadence Distribution

    186 avge / 216 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 190 3 36:29 12:06
    Walk 5.5 115 0.1 2:09 22:47
    Still 0.6 - - 13 -

  • Power Distribution

    175W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.98% More
    800m 5:18 10:39 41.32% More
    1km 6:44 10:49 42.43% More
    Mile 11:04 11:04 43.95% More
    5k 38:48 12:29 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 45.89
    5km 35:15 11:21 47.06
    5M 58:23 11:41 46.54
    10km 1:13:31 11:50 46.27
    10M 2:01:46 12:11 46.32
    Half 2:42:08 12:23 45.75
    20M 4:13:57 12:42 46.29
    Mara 5:38:10 12:54 46.35

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