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Wed 21st Sep 2022 at 5:00pm by Craggy

Cross > Row Indoor Ints
  • Time
    20:10
  • Miles
    3.42
  • Lengths
    421 X 9m
  • Min/mi
    5:54
  • Cals
    548
  • Watts
    260
  • Cadence
    63
  • BPM
    153
  • %MHR
    83
  • B/mi
    905
  • Surface
    Road

Notes & Comments

5 x 1100m/4r

Split Summary
===
1) 0.68m - 4:03(5:55/m) 81cal
2) 0m - 4:00(53:38:41/m) 20cal
3) 0.68m - 4:03(5:55/m) 81cal
4) 0.68m - 4:00(5:51/m) 82cal
5) 0.68m - 4:02(5:54/m) 81cal
6) 0m - 4:00(107:17:23/m) 20cal
7) 0.68m - 4:02(5:54/m) 81cal
8) 0m - 4:00(107:17:23/m) 20cal
9) 0.68m - 4:01(5:52/m) 82cal
4:03 4:00 4:03 4:00 4:02 4:00 4:02 4:00 4:01
_andy
Good consistency - and getting a wee bit faster each time too!

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 45 45 5:57 122 85-144 725 62 58-78 257 129-295
0.25 1:29 44 5:56 146 138-153 866 60 58-62 255 243-264
0.38 2:14 44 5:56 154 151-156 913 60 58-62 257 250-264
0.50 2:58 44 5:55 157 156-159 929 61 58-62 259 254-264
0.63 3:42 44 5:56 160 159-162 949 63 62-64 259 249-268
0.75 8:21 4:39 37:09 132 95-161 4905 64 58-86 260 124-366
0.88 9:11 50 6:40 147 135-155 979 61 60-64 257 252-262
1.00 9:55 44 5:54 158 154-159 932 62 60-64 257 251-263
1.13 10:39 44 5:52 162 160-164 951 62 62-64 259 246-269
1.25 11:24 45 6:00 164 163-165 984 62 60-64 255 249-266
1.38 16:05 4:41 37:27 152 99-167 5692 64 60-90 263 215-340
1.50 16:54 49 6:29 135 111-149 875 61 58-64 260 252-276
1.63 17:39 45 6:00 154 149-158 924 62 60-64 258 254-262
1.75 18:23 44 5:51 161 158-163 941 62 60-64 258 254-264
1.88 19:07 44 5:56 164 161-168 973 63 62-66 260 252-267
2.00 19:51 44 5:53 165 164-168 971 64 62-64 259 251-264
2.13 24:35 4:44 37:50 136 107-165 5144 66 60-88 265 177-345
2.25 25:21 46 6:11 150 141-156 927 62 60-64 258 250-265
2.38 26:06 45 5:56 160 157-162 949 63 60-64 257 250-267
2.50 26:50 44 5:53 163 161-165 960 64 62-66 259 251-267
2.63 27:35 45 5:59 165 162-169 988 63 62-66 259 251-263
2.75 32:18 4:43 37:43 149 106-166 5620 66 60-84 263 131-341
2.88 33:04 46 6:11 142 124-152 878 63 62-64 261 252-267
3.00 33:49 45 5:57 158 153-161 941 64 64-66 258 250-264
3.13 34:34 45 5:59 163 161-168 974 64 62-66 256 252-262
3.25 35:17 44 5:49 164 161-165 954 65 64-66 262 256-266
3.38 36:01 44 5:52 165 163-165 969 66 64-70 273 258-301
3.40 36:08 7 5:07 165 165-165 843 72 70-74 307 300-314

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    63 avge / 90 max

  • Power Distribution

    260W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:48 More
    800m 2:54 5:51 More
    1km 3:39 5:52 More
    Mile 9:53 9:53 More
    5k 34:24 11:04 More

Photos



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