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Tue 20th Sep 2022 at 7:44pm by SeanMc

Run > Tempo
  • Not good
  • Time
    20:33
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    95.4%
  • WAVA
    76.89
  • Stride(cm)
    128
  • Cals
    289
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    983
  • Asc(m)
    38
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 159/178bpm [1066b/mi] 101cal 8.95/11.27mph
2) 1m - 6:35(6:35/m) 152/174bpm [1001b/mi] 94cal 9.11/9.43mph
3) 1m - 6:29(6:29/m) 142/146bpm [921b/mi] 84cal 9.25/9.73mph
4) 0.12m - 46(6:07/m) 144/145bpm [881b/mi] 10cal 9.8/9.66mph

Toiugh run after a tough day at work.
Needed a hug xxx
Love never ends xxx
6:42 6:35 6:29 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 114 98-133 713 198 192-204 2/0
0.25 1:41 54 7:12 149 132-178 1073 190 188-192 0/1
0.38 2:28 47 6:20 172 167-178 1089 190 188-194 1/6
0.50 3:19 51 6:48 167 166-168 1136 191 188-194 10/0
0.63 4:09 50 6:38 169 166-171 1121 192 188-194 2/16
0.75 5:01 52 6:54 170 166-173 1173 189 188-194 2/2
0.88 5:51 50 6:39 171 168-174 1138 190 188-194 7/2
1.00 6:42 52 6:53 169 167-170 1163 190 188-194 6/3
1.13 7:33 50 6:43 171 169-172 1148 189 188-190 5/8
1.25 8:24 51 6:51 172 170-174 1178 190 188-192 0/10
1.38 9:13 49 6:32 172 169-173 1124 189 186-190 4/17
1.50 10:02 49 6:31 139 132-173 905 188 178-192 18/5
1.63 10:52 50 6:38 138 136-140 915 189 176-194 5/5
1.75 11:39 48 6:21 140 137-142 888 189 186-192 2/3
1.88 12:28 48 6:27 141 139-142 910 189 186-194 8/2
2.00 13:18 50 6:39 141 140-142 939 190 188-194 4/2
2.13 14:07 50 6:37 141 139-142 934 188 186-190 5/2
2.25 14:58 50 6:42 141 140-142 944 188 186-190 2/13
2.38 15:46 49 6:29 142 140-143 921 190 188-196 7/4
2.50 16:34 48 6:21 142 140-145 902 190 184-194 9/12
2.63 17:24 50 6:38 142 141-144 941 189 188-192 3/3
2.75 18:11 47 6:18 143 141-145 902 190 188-192 9/0
2.88 18:59 48 6:23 143 141-144 914 188 188-190 4/5
3.00 19:46 47 6:17 144 143-145 905 188 176-192 1/4
3.12 20:33 47 6:18 145 144-145 913 192 188-196 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.1% 6:45
    17 8.7% 6:38
    16 6.6% 6:42
    15 3.8% 6:30
    13 5.5% 6:51

  • Cadence Distribution

    190 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.28% More
    800m 3:09 6:19 66.40% More
    1km 3:57 6:21 68.84% More
    Mile 6:26 6:26 71.76% More
    5k 20:26 6:35 77.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.09
    5km 20:27 6:35 76.95
    5M 33:53 6:47 75.87
    10km 42:39 6:52 75.39
    10M 1:10:38 7:04 75.37
    Half 1:34:02 7:11 74.41
    20M 2:27:16 7:22 75.29
    Mara 3:16:04 7:29 75.41

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