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Sat 29th Nov 2008 at 11:00am by julbags

Run > Race
  • Not good
  • foggy
  • baltic
  • Time
    52:47
  • Miles
    6.20
  • Min/mi
    8:31
  • WAVA
    56.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wesham 10K. -1 degrees when setting off and it stayed like that. I was very tired after not a great nights sleep and it was so cold. Took till about three miles in ot get into it but first half slow, second half much faster

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