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Sun 18th Sep 2022 at 12:01pm by Goldeagle

Run > General
  • Time
    56:04
  • Miles
    6.32
  • Min/mi
    8:52
  • Pacing
    94.4%
  • WAVA
    66.38
  • Stride(cm)
    102
  • Cals
    765
  • Cadence
    178
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1356
  • Asc(m)
    200
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/156bpm [1245b/mi] 119cal
2) 1m - 8:47(8:47/m) 151/156bpm [1327b/mi] 118cal
3) 1m - 8:59(8:59/m) 153/157bpm [1374b/mi] 121cal
4) 1m - 8:52(8:52/m) 157/161bpm [1391b/mi] 122cal
5) 1m - 8:56(8:56/m) 159/161bpm [1420b/mi] 123cal
6) 1m - 8:48(8:48/m) 161/164bpm [1416b/mi] 122cal
7) 0.32m - 2:53(9:04/m) 162/164bpm [1470b/mi] 40cal
8:50 8:47 8:59 8:52 8:56 8:48 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 112 59-145 1014 179 174-184 10/2
0.50 4:27 2:11 8:46 148 145-151 1297 179 176-182 12/4
0.75 6:38 2:11 8:45 149 144-154 1304 180 178-182 10/18
1.00 8:49 2:11 8:43 148 143-153 1291 180 178-182 7/11
1.25 10:54 2:05 8:20 151 149-154 1259 181 178-182 16/5
1.50 13:10 2:15 9:02 150 146-154 1354 179 178-182 8/7
1.75 15:26 2:16 9:06 151 144-156 1373 179 176-182 8/8
2.00 17:37 2:11 8:42 151 147-152 1314 179 176-184 6/9
2.25 19:52 2:15 9:00 150 146-156 1350 178 174-184 4/18
2.50 22:12 2:20 9:22 154 153-155 1442 176 172-180 19/5
2.75 24:22 2:10 8:39 153 148-155 1323 178 176-182 3/6
3.00 26:35 2:14 8:54 153 151-157 1363 178 174-180 7/5
3.25 28:51 2:15 9:02 157 155-158 1418 178 174-182 12/10
3.50 31:07 2:16 9:03 158 155-160 1429 178 174-182 13/3
3.75 33:15 2:09 8:35 157 153-160 1346 178 174-182 9/8
4.00 35:27 2:12 8:48 157 153-161 1383 177 174-180 16/10
4.25 37:36 2:09 8:34 159 156-161 1362 179 176-184 7/16
4.50 39:53 2:17 9:07 159 155-161 1450 177 174-182 8/12
4.75 42:07 2:14 8:55 158 154-161 1410 177 174-180 8/4
5.00 44:23 2:16 9:05 159 158-160 1445 178 174-182 10/5
5.25 46:30 2:07 8:28 158 155-161 1338 179 174-182 9/14
5.50 48:52 2:22 9:29 163 162-163 1545 175 172-178 17/5
5.75 51:04 2:12 8:49 162 160-163 1427 178 174-180 6/8
6.00 53:10 2:06 8:25 161 159-162 1355 179 176-182 0/11
6.25 55:32 2:22 9:27 162 160-164 1531 177 174-182 10/3
6.32 56:04 32 7:42 163 163-164 1255 183 180-184 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 9:04
    15 8.1% 9:16
    14 5.0% 8:44
    14 4.7% 9:17
    13 3.6% 9:03
    12 8.1% 9:49

  • Cadence Distribution

    178 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.28% More
    800m 4:14 8:31 56.18% More
    1km 5:22 8:39 57.63% More
    Mile 8:38 8:38 60.65% More
    5k 27:30 8:51 65.05% More
    5 miles 44:12 8:50 66.09% More
    10k 55:09 8:53 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.92
    5km 26:25 8:30 67.73
    5M 43:44 8:45 66.79
    10km 55:04 8:52 66.37
    10M 1:31:11 9:07 66.58
    Half 2:01:25 9:16 65.83
    20M 3:10:07 9:30 66.62
    Mara 4:13:08 9:40 66.71
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