Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:44am by Ally-C

Run > General
  • Time
    47:10
  • Miles
    4.95
  • Min/mi
    9:32
  • Pacing
    72.9%
  • WAVA
    52.53
  • Stride(cm)
    102
  • Cals
    635
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1464
  • Asc(m)
    272
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 137/146bpm [1205b/mi] 64cal 6.82/0mph
2) 0.62m - 4:50(7:47/m) 149/157bpm [1160b/mi] 62cal 7.71/0mph
3) 0.62m - 6:28(10:24/m) 158/167bpm [1644b/mi] 90cal 5.76/0mph
4) 0.62m - 6:17(10:07/m) 155/161bpm [1568b/mi] 85cal 5.93/0mph
5) 0.62m - 6:18(10:09/m) 154/163bpm [1563b/mi] 85cal 5.91/0mph
6) 0.62m - 7:08(11:29/m) 157/164bpm [1803b/mi] 99cal 5.23/0mph
7) 0.62m - 6:01(9:41/m) 156/163bpm [1511b/mi] 83cal 6.19/0mph
8) 0.6m - 4:39(7:43/m) 159/168bpm [1227b/mi] 67cal 7.78/0mph
5:28 4:50 6:28 6:17 6:18 7:08 6:01 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 128 82-145 1122 172 168-188 18/5
0.50 4:27 2:15 9:02 143 140-146 1292 172 168-174 13/5
0.75 6:32 2:05 8:22 144 141-149 1205 173 170-176 2/10
1.00 8:32 1:59 7:56 151 147-157 1198 176 172-182 6/13
1.25 10:22 1:50 7:21 151 147-156 1109 178 172-182 7/17
1.50 12:59 2:37 10:27 159 152-167 1662 162 122-178 27/3
1.75 15:26 2:28 9:51 158 155-161 1557 168 126-178 16/2
2.00 17:49 2:23 9:30 153 144-160 1454 160 118-182 15/15
2.25 19:52 2:03 8:14 155 152-159 1275 178 172-182 1/19
2.50 23:15 3:23 13:33 157 132-161 2126 147 110-182 41/1
2.75 25:42 2:27 9:46 158 151-163 1543 169 124-180 8/25
3.00 28:30 2:48 11:13 151 143-158 1693 151 86-180 26/25
3.25 30:30 2:00 7:58 152 148-158 1212 175 170-180 5/29
3.50 34:22 3:52 15:29 158 153-163 2446 134 94-180 44/7
3.75 36:41 2:19 9:16 159 154-164 1473 173 170-176 6/4
4.00 39:08 2:27 9:49 158 155-163 1551 168 132-178 9/2
4.25 41:42 2:34 10:15 158 151-163 1619 170 132-180 3/14
4.50 43:57 2:15 9:00 151 144-159 1360 169 128-178 4/31
4.75 45:57 2:00 7:59 162 158-168 1294 169 128-184 9/12
4.95 47:09 1:12 5:57 162 160-164 963 183 180-188 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.3% 11:56
    48 9.0% 11:49
    35 8.7% 11:14
    31 4.7% 9:10
    26 5.2% 9:38
    25 19.7% 12:40

  • Cadence Distribution

    165 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 174 4.3 37:47 8:42
    Walk 19.8 124 0.6 9:21 15:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.13% More
    800m 3:44 7:30 54.66% More
    1km 4:46 7:41 56.26% More
    Mile 8:05 8:05 57.35% More
    5k 29:18 9:26 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:47 9:16 53.30
    5M 47:40 9:32 52.55
    10km 1:00:01 9:40 52.14
    10M 1:39:24 9:56 51.74
    Half 2:12:20 10:06 51.32
    20M 3:27:14 10:22 51.31
    Mara 4:35:54 10:32 51.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here